Can you curl more than NBA superstar LeBron James? > 20lbs

>>41339033
I don't understand, is he doing anything wrong?

>>41339033
his delts are so much bigger than everything else, but that makes sense

>billion dollar sponsorship deals
>one of the greatest athletes in a sport
LMAO

Is that a roid gut ?

>>41339033
>>41339050
No, OP is just retarded and he doesn't understand how the world works.

>>41339070
so you are a better athlete just because you can curl more? You should try out for the NBA.

>>41339108
i was praising him. l2comprehension gay faggot

nice pec genetics. enjoy staying virgin for life

manlets can't appreciate the extra work needed to do legit curls with long levers

>>41339033

This must be an older pic cause he's missing a lot of tattoos in this pic and his chest is smaller

>>41339070
buys a home gym and fills it with cybex machines
ego stoked so much that he takes this dumbass picture and thinks its good

>>41339108
he was making fun of OP

>>41339136
Lanklets are weak and pathetic

>>41339085
Every top pro athlete is on PEDs.

>>41339033
His shoulders make his chest look bad but yeah lebron can probably curl more. Too bad he's about to be beaten by a framelet and a lanklet cause they can shoot.

And? He could be running the rack or simply low weight hypertrophy for volume? He could be doing some double stimulation work? Fuck off OP this is why you look like shit.

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>>41339033
Kek, he looks like fucking Wei Shen

>>41339179
I wouldn't expect a tiny manlet brain to understand physics

>>41339033
Have you ever been to the dumbbell section of literally any gym?

I've routinely seen big guys curling 5 lb dumbbells. It's about having a controlled time under tension to make bicep gains.

>>41339033

is this real? my 13 year old cousin curls 20 pound dumbbells

Lebron is arguably the best player of all time and you faggots give a fuck about how much he curls on top of which 99% of you say you don't curl anyway so he's got you beat still lmao

>>41339165
is this what leaving humanity behind looks like?

>>41339140
Tru bron bron has filled out much more in the recent years, he looks a lot bulkier now at least on the court. He's like durant lite in that picture lmao

>>41339033
Probably doing high ass rep with actual form. Either way, the number doesn't matter, the results do. He looks good and is one of the best athletes in the world.

He could easily curl 40lbs+ if he let himself become a fatass like /plg/ but that wouldn't really help his basketball game in any way.

>>41339140
This is the gayest post I've ever seen on /fit/ because of how subtle and casual it is. How the fuck do you know so much about an athlete's pec size and his tattoo locations (when he's already covered in tattoos)? Can you also tell us how big his dick is?

>>41339033
and he could still BLACK every woman you've ever known or cared about.

DELONTE WEST USED TO FUCK ON YOUR MOMS

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>>41339800
>Durant-lite

Durant is a little taller though. Here's a comparison pic between Durant's and LeBron's bodies.

How does one get delts like these?

>>41339033

how every single one of you little shits would kill for that body ...

>>41339987
Hhahhaahahah

/pol/ pls go

>>41340010
Durant is 6'9 while LeBron is 6'8

>>41339800
that's not true at all. Lebron has lost weight recently, he needs to in order to stay athletic as he ages.
Also you don't even need big biceps or especially pecs for basketball, this is most likely just general conditioning training

>>41339220

just like last year right?

>>41340285
No lol Durant is legit 7'.

How can you possibly look at that picture and see only a 1" difference. Lebron is wearing bigger shoes on top of it.

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>>41339981
Actually yes it was on tv once

>>41339033
he'll be the one lmao @ your life when he's still dunking in his 50's and all your joints exploded from the heavy lifting meme

>>41339800
He can get bigger or smaller as he pleases as he's done both, undoubtedly as part of a bigger strategy revolving around how he intends to play the game. Like in Miami he played a lot around the rim and it's no coincidence he bulked up a bit during this time to protect against the extra contacr you take from banging down low.

>>41339179
please start a fight with some one whos 6'8" 250lbs should be easy for you to beat such a weak pathetic lanklet

>>41339033
Everyone in this thread is that guy that takes the 40s off the rack and can barely do 3 or 4 with an uppercut curl and he makes fun of anyone doing high reps with lower weight and proper form.

If you actually need to care about curling numbers then you are dyel because ur biceps dont get killed on heavy ass pull exercises.


Curls are just the sugar on top, take whatever weight, curl it for 5xF an thats it.

>>41340454
Lmao LeBron has a microdick

Great delts
Terrible upper chest

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>fit talking shit about lebron
he could get top50 in any highly physical sport

>>41339033

what kind of retard tries to max out on curls? great way to injure yourself

>implying that isn't optimal
>falling for the high volume low rep maymay

>>41343983
Evil lebron was Best lebron

>>41342920
some people did the math, based on his height and shit he has a 7" flacid dick

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>>41344066
Post miami lebron is likable.
But idk, he doesnt have that killer feel anymore i guess.

>>41343983
He would get killed in football

>>41340370
Durant is 6'12

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>>41344353
Football isnt that hard.
Just train cardio to be able to run 2x50 minutes.

>>41339033
Nigger I started with 20lb dumbells when I was 12 and just started lifting

>>41344373
Football is brutal and due to his height/size, people would be diving at his knees and legs all day long. He'd get torn up.

We also don't know his 40 speed, but it probably isn't fast enough to be ELITE

>>41344647
lol dude he's built like megatron he'd wreck shit.

>>41339800
>Durant lite
Durant literally looks like a giant spider on the court dude

>>41339165
He is one of the best ever to play basketball, and gets paid millions. It's safe to say he can fill his home gym with whatever because what he's doing is working.

>>41344693
Either a sweeper or striker.

>>41339033
cant beleive people still unironically think American atheletes arent on roids

>>41339033
>LMAO
post a timestamped pic of yourself OP, and we'll compare who has a better physique

>>41339590
>5lbs

So 3% 1rm?

>>41340010
BLACKED xD

>>41345749
Pretty much. But really whenever I saw it, it was done for hundreds of reps.

Not saying it's an efficient way to work biceps. But it's certainly a way some questionably natty people do it

For me, I prefer aiming for at least 30 (total) quality reps. Once I can do that, bump it up to the next weight. So it could be 6 sets of 5 or 3 sets of 10. Concentration curls can often be supersetted with any other dumbbell workout. I prefer dumbbell press for it, though

>>41344348
You don't watch the playoffs? He is literally taking shits on everyone on the court, if he keeps this up they'll beat gsw easy

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>>41339033
>6'8"
>those large muscles
Manlets eternally BTFO

You heard it from me, they will never ever ever learn. Like ever.

>>41339179
especially when they keep harping on about "it's so much harder for us!!! ;_;"
their crying just pisses me off since they claim to be more alpha just for being tall, but they keep acting like little whiny bitches

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>>41339033
what is little manlet boy?
>believing curls are about weight and not reps
>making it
pick one manlet

>>41339330
wei shen was always my fictional goal body. Will I make it by eating pork buns and fighting triads?

>>41344353
If he put on some size he could be a good tight end. He could also be an Alshon Jeffery/AJ Green type receiver. No breakaway speed, but fast enough and fuckhueg

>>41339070
>NBA
>athletes
right

LeCurl gets shredded lifting these tiny ass weights while you're blowing your back out lifting the heaviest object you possibly can and all you have to show for it is a feminine physique

>>41350320
He's shredded from bodyweight fitness

>>41350346
I agree basketball is a great for aesthetics

>>41349944
someone that athletic would have an absurd first step as an end, he'd have to put on 150 pound though

>>41342584
This

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>>41339033
>>41339070
>he doesn't even know how to curl
Do you even have 17 inch arms? Or at least 16?

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>>41352006
>he'd have to put on 150 pound though
I wonder if that's possible for basketball players

>One of the (if not the) greatest athletes of all time

>not an autist

>billion dollar sponsorship

but hey guys I can curl more than 20 lb dumbbells so I win. lol

>>41352071
Christ, imagine being dunked on by the mountain

>>41339773
thats not michael jordan.

but 2nd best sure

>>41339033
>warm-up sets have never existed

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>>41345749
>having a 1rm for curls
You gotta be shitting me