How the fuck do you even out your arms? Do they eventually just

Don't fall for the curls meme.
Just work on 3 main lifts and you're arms will get bigger with time

>>41339607
have fun with your proportionally small biceps, i bet girls love that.

>>41339009
started lifting last autumn and both arms have gotten bigger but right is still quite a bit bigger than left
it's embarrassing desu

>>41339731
>lifting for girls

>>41339009
bench/press with dumbbells and do the same amount on each arm you fucking retard

1x more sets with weak arm till its even

>>41339731
>>41339792

You want grills, go ottermode. Do the main lifts but also diet and do cardio.

>always use a dumbell weight that is challenging enough for the weaker side, use the same weight for the stronger side, even if it's easy
>never alternate during a set, do all reps for one arm, then all reps for the other
>unfortunately you need to have perfect form for this to work, so no cheating
>do the weaker side until failure, until you cant do another rep with perfect form
>then do the stronger side with the same weight and amount of reps that you just did for the weaker side even if it's easy
>you always need progressive overload on the weaker side, so keep trying to add weight once you get up to 12 reps on the weaker side
>you may need to rest longer, 2-3 minutes between sets, because you are going to failure on every set
>do this at the end of the workout

>>41339009
Reduce your weights 30% and progress back up using a program or just progressively.

>>41339792
>being a faggot