I'm getting into Starting Strength again for the first time

>>41338729
Power cleans is added to phase 2 of SS, and that starts when your deads exceed your squats.

>>41338729
Bump

>>41338766
My deads already exceed my squats and I've only done two sessions. I can squat 60kg and deadlift 80kg (lmao I know)

Should I just begin with phase 2?

>>41338729
http://startingstrength.com/get-started/programs

Here's the program quickly outlined, there's 3 phases

>finish SS
>hop on the SS is a meme is a meme is a meme train

>>41338801
Thank you.

just do https://stronglifts.com/5x5/ instead. similar idea, but simpler, cleaner execution. also doing 4x6-8 instead of 5x5 might be sth to consider.

>>41338729
Just do power cleans on your press day instead of deadlifts. Don't let that program tell you what to do!

>>41338791
yeah, phase 1 is just for beginners who are getting the form down still

phase i is run until the deadlift form looks good and until dead weight is well above squat weight
> squat 3x5, press 3x5, dead 1x5
> squat 3x5, bench 3x5, dead 1x5

phase ii is run only until the power clean form looks good
> squat 3x5, press 3x5, dead 1x5
> squat 3x5, bench 3x5, power clean 5x3 (note: 5 sets of 3 reps)

phase iii is run until lifts start to stall
> squat 3x5, press 3x5, dead 1x5
> squat 3x5, bench 3x5, back extensions 3x10, pullups 3 sets to failure
> squat 3x5, press 3x5, power clean 5x3 (note: 5 sets of 3 reps)
> squat 3x5, bench 3x5, glute-ham raise 3x10, chinups 3 sets to failure

phase iv is changes to rep ranges as lifts start to stall
> squat - MF is now 1x5 + 2x5x90%; W is now 2x5x70%
> power clean - shift progression from 5x3 target to 4x2 target
> bench and press - shift progression from 3x5 target to 3x3 target
> dead - shift progression from 1x5 target to 1x3 target
> chins/pulls - if 10+ are possible, perform every other session weighted and for 3 sets of 5-7

source: practical programming 3rd edition