ENOUGH OF THIS FUCKING SHIT SOMEBODY TELL ME HOW I CAN ACTUALLY

Rag Bulls above the knee

>he works exactly 25% of the trapezius muscle
>wonders why he ain't got big traps

Hm so weird lol its almost like heavy shrugs aren't the answer lol like lol

Rack pulls above the neck

>>41337004
heavy rack pulls
heavy dls
heavy rows
heavy farmers walks
heavy test cycles

Power cleans or any type of olympic pull.

Oly lifters basically only have huge traps and legs. Figure it out dumbass.

>>41337004
crack rules

>>41337004
heavy dumbell shrugs, with proper form

Try slow controlled shrugs. Lower the weight and stop just raising your shoulders a bit. Also farmers carries and snatch grip deadlifts

File: pepe11.png (48KB, 924x560px) Image search: [Google]

48KB, 924x560px

>>41337357
>>41337374
>heavy
>dumbbells

>proper controlled form

5x5 heavy seated dumbbell shoulder press
3x8 over head press

>>41337482
You realize that dumbbells do in fact go above the 20lbs that you use, right?

Heavy deadlifts and farmers walks helped me out of no-trap mode

I've started to do farmers walk like every thrird day and my traps are beginning to blow up

>>41337508
jokes on you Ive never used a dumbbell

good luck finding dumbbells that go up to 400lbs per hand kid

Also if you have a naturally wide shoulder frame your traps will never really show. But thats more of a blessing than a curse

>>41337083
this desu

here's what I do. I call it a clean complex:
>hold bar in hang clean position
>pull up to waist
>pull up to belly button
>pull up to nipples
>hang clean
>jerk
>drop
do that with 185 and after 3 or 4 you'll feel it in your traps

>>41337568
>800lbs barbell shrugs

Nobody does this you fucking retard.

>>41337721
plenty of people do it mate

>>41337004
OHP

Lean forward slightly when shrugging to hit more trapezius. Standing perfectly straight up tends to hit more levator scapula

>>41337759
>1. Wake up
>2. Go to home depot
>3. Purchase sand bag
>4. Purchase spade
>5. Head to beach
>6. Start a timer on your phone
>7. Use spade to fill sandbag
>8. Carry it 200m
>9. Dump sand
>10. Repeat step 7-9 for 8-12 hours

Congrats, you will now have huge forearms and traps using tradie gainz.

>>41337742
Who the fuck do you know that's doing 800lbs shrugs?>>41337801

>>41338572
eric bugenhagen and manlet destiny do 800+