whats a good routine i can do every other day (or every day)

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>>41336816
here bro

>>41337044
thanks, this looks awesome. It isnt a meme right?

I wonder if she's posting this lewd photo in hopes of getting BBC

>>41337222
the fact you post this is sad really lol.

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>>41337203
no meme

>>41337406
damn dude

>>41336816
look into stronglifts 5x5 if youre really new. App basically tells you what to lift etc. PPL if youre more advanced

>>41337985
ive done SL before for months on end, but with my work schedule, i need to use my home gym and only have 1 hour to do workouts. So i was looking for something i can continuously do just to stay fit.

>>41337044
is it ok to start with a dip machine if you cant do dips?

weak arms, fat body.

>>41337406
Nice try Alex