Who here weak bones/joints? I cant even curl a weight that would

get your muscles stronger and joint have more support and thus, hurt less. and yes the straps will help as long as your okay looking like a total faggot wearing them

>>41334258
>get your muscles stronger and joint have more support and thus, hurt less

How can i do that when i can't even lift my maximum weight because of this joint/bones

straps would help with curls.

What you need to do is play around with angles and exercises and find what works for you. Identify when and where your pain is on an specific movement would help figure out what you can. If anything you step it down to whatever you can manage and crawl your way up.

Did a doctor tell you have weak joints or something?

But to answer your question box squats are legit. If anything applying the same methodology to box squats with other movements would help you set yourself up to do x exercise and use a bench or rack to stop the movement where pain is too much for you

My right shoulder pops a shit ton when I move it around and it kinda freaks me out. It doesn't really hurt and it hasn't impacted my lifting but it does get kinda sore if I just sit and pop it for a bit.

>>41334251
>I cant even curl a weight that would do something to my muscles and actually feel it because my wrists just gives up and hurts like a motherfucker.

>Wrist curls
>Wrist extensions
>Farmers walks

You gotta strengthen your forearms and put some density in those bones.

>>41334251
first go to a doctor
if its nothing serious take silica/gelatin pills and creatine and vitamins
eat more

>>41334423
Shitty scapular stability and/or shitty rotator cuffs. Fix those and the popping will stop. You may have to forever focus on your shoulder position during every exercise but you can lift without fucking yourself up

>>41334251
Did the wrist shit start immediately when you started lifting?

If you got this only after lifting for a bit, it might be tendonitis. Immobilize it completely for a week, or at least don't bend it and don't put any weight on it for a week. Check if things improved after that.

In general, just take things slowly and wait for your joints and bones to catch up to your muscles.

>>41334251

horrible crunchy knees reporting in

>tfw 137k bench
>tfw 97k OHP
>tfw 230k fairly straight legged deadlift
>tfw 105k Squats

>>41334251
Slow, slow, slow
Get a checkup, talk about it with doc, might need to get some tests and see a specialist
Sooner than later, buddy
You don't want this, trust me.

File: 1485275735861.jpg (35KB, 508x472px) Image search: [Google]

35KB, 508x472px

>>41336217
>tfw when you'll never be able to bench 137,000
FUCK THESE GENETICS

they call me mr glass

>>41336487
Seriously, i think lmao137,000pl8 is past my natty limit

>>41336217
Those numbers look fucked. At least it's not the other way around desu.