>poor home gym >can't improve my squat because I

Are you squatting without a rack? Sounds terrifying

>>41329984
Yep,
I don't even have the space for one

build two sawhorses with 4x4s

you'll have to start in bottom position, but it's better than nothing

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>>41330015
>I don't even have the space for one
you have the space to squat with a barbell but you don't have space for something like pic related?

Front squatting? If you're not it might solve a lot of your issues.

>>41330127
Yeah, I have to move my furniture to exercise.

>>41330076
That doesn't solve much.

>>41330136
>Yeah, I have to move my furniture to exercise.
yikes. have you considered hack squats?

>>41330150
I have problems getting the right form with normal squats because I can't position my back properly,
seems like these would make me bend more.

Also I wanna target more glutes because I already have built quads with cycling and being ex fat

>>41330176
you could do something like barbell hip thrusts if you wanted to target your glutes. (one of the benefits of a home gym.)

another alternative (though it's not really a squat) would be something like a sumo (or semi-sumo) deadlift—it's (relatively) easy to get your back into position and keep it that way

>>41330176
>>41330246
or you could even consider jefferson deadlifts

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>>41329967
>The one I was planning to use has a squats prohibited in the ToC.

I am the only one alarmed by that sentence ? Squats prohibited ?