I'm only able to take a shit every 3-4 days guys. what do?

>>41324784
is that all you eat err day?

then no shit you're going to take shits seldom

>>41324794
Forgot to add:
>banana as pre workout
>spinach for every meal

Eat more fiber. Try to fit a cup of old fashioned (not steel cut) oats into your diet. It's only 300 calories.

>>41324797
I mean every other day would make more sense, are you a grill?

do you drink coffee? helps with depressing appetite and will speed up bowels

u can take psyllium husk at 7 pm every day

>>41324806
I'll try with oats.
Today i'm eating 2 pieces of rye bread with my eggs (200 kcals).

>>41324812
I'm 6'5, 200lbs, male.
I've calculated my diet to be around 1800 calories and 200g protons

>>41324831
>I'm 6'5, 200lbs, male.

Post pics pls

try drinking a smoothie in the morning with lots of fiber and minerals it will help your digestion and force you to basically shit. read this article if you like
http://boxofhealth.net/2017/05/04/detox-smoothie/

>>41324784
How much is one of these scoops in grams?

try doing a keto diet if you have reached your goal you dont have to do a strict keto. it will help you with the skin cause of the fibers you will intake from salads and it tightens the skin you can read some here start up here or google it
https://boxofhealth.net/2017/05/04/should-you-try-a-low-carb-diet/

Iron shavings from your backyard anvil will help with digestion

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359KB, 512x290px

>>41324882
*hisss*

>>41325016
around 25

>>41324784
Eat a vegetable for fuck's sake

>>41324784
That is a shit diet.

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2MB, 315x293px

>>41324784
the fuck you doin?