I've decided to stop being a fat cunt and get fit/healthy.

It will go away over time, stay strong you fat fuck.

Beef jerky throughout the day. When I have a big ass hunger episode I power through a big ass salad. It's typically voluminous enough to satiate me while not having a massive amount of calories.

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>>41321409
learn to cook , there has to be some low cal dishes you'll like
and join the fat general , it's a fat circle jerk of encouragement

>>41321557
man, beef jerky expensive as shit

>>41321409
Make lifting your new comfort and have self depreciation be your motivation.

>>41321409
Try to find some healthy substitutes for now until the cravings go away over time.
Use spices instead of sugars. Stuff like cinnmon is great.
Also bananas can be pretty sweet but dont eat them when the are too ripe (a lot of black spots) since that is when their sugar content is high. Eat a max of 2 bananas a day though. Fruit in general is pretty sweet and there is a lot of stuff you can do with it like bananas and peanut butter (although peanut butter can be high in calories if you put too much of it so only use like a tablespoon of it).

>>41321409
Thanks for all the information lads.
I've already lost a bit of weight and I want to keep it going so this will definitely help.

From 275 to 245 since february, you can do it anon.

Acquire a taste for meat. All of the meat. I just ate a pound and a half of chicken breast, shit was cash.

>>41321409
Cut first.
Then slow bulk to 1/2/3/4

>>41323392
Yeah, I got a personal trainer and he's helped me cut pretty much everything.
Pretty much all protein compared to pretty much all carbs.

I've gone from 119kg to 113.5kg in just over two weeks.
I'm not hungry but I feel like I have to slow down how fast I'm losing it.

i was 115kg 2 years ago i started doing keto diet and running now i am 90kg which is good for my height 194cm. Read this article about the keto diet its based on low carb
https://boxofhealth.net/2017/05/04/should-you-try-a-low-carb-diet/

grapefruit works well to curb sugar cravings for me. yea it has a lot of sugar, all citrus does. but eat it without anything on it and then I don't want any more sweets. I have a jar of segments now so I can eat a slice or three and stop there