What's some good cardio to do that will make my heart more

How about you reduce coffeine and alcohol intake, or/and stop smoking you fat fuck?

Those are some pretty high numbers for resting heart rate. Might wanna get that checked out with a physician, anon

>>41321138
pretty normal numbers if op is a smoker

Is 59 resting good?

>>41321118
I don't smoke, drink, or take caffeine
>>41321150
>>41321138
I have POTS that was most likely induced by not being active at al. Doctor said I would outgrow it in my 20's but I wanna get rid of it now.l

Forgot to mention, I have a treadmill and an excercise bike. Could I do cardio on that to get my resting heart rate down to 60 BPM?

Put exercise bike in front of computer/tv
Bike whenever your on the computer/tv at a mild comfortable pace

>>41321946
How hard and how long should I be doing it?

>>41321015
Even when i was obese, not exercising, drinking too much coffee + a bottle of wine a night and smoking half pack a day my numbers werent that bad anon.

I'd strongly recommend you see a doctor. Especially before you start any cardio routine, they can probably give you advice about that too.

>>41322839
See
>>41321577
I'm able to do cardio without problems, except for my heart beating really hard and fast, and also being out of breath.
My mile run time is 11:54 which is pretty shit, but I was also pretty shit before I got POTS.