Looking to get a bigger butt, but i dont want to get huge

>>41320995
Box Squat

>>41320995
Hip thrust

If you already have good base just run. Everything will tighten up and in a hurry.

Weighted Brappies

>>41320995
> Do SS focusing on Bulgarian Split Squats (either barbell or dumbbells) instead of regular Barbell Squats.
> Hip thrusts at the end of every session 3x12
> Lose weight; eat lots of protein (1,5g protein per kg body weight); drink lots of water (2l day minimum)
> Get dem round and tight glutes

>>41320995
>not wanting huge thighs

>>41320995
Hip thrusts, glute bridges, lunges, and deep step-ups.

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>>41320995
Implants

donkey kicks

>>41320995
Very hard to do unless you have the good fat distribution. I got some results but without those genetics to get a big butt you'll grow thighs. That is life, maybe save for butt implants

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>>41320995
We all know your a guy op
>stop role playing on an international knitting forum

>>41321257
It's like two pogo sticks propping up a beanbag

>>41321257
Her body is failing steadily.

ride my cock

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>>41321257
Those are terrible as far as implants go holy shit.

>>41320995
Barbell hip thrusts with medium weight and lots of volume. Make sure to go through the full range of motion and hold a bit at the top, you get the most glute activation at the very top of the movement.

>i dont want to get huge thighs

Don't be a silly bitch. Thick thighs are glorious.

>>41320995
>wanting ass disproportionately larger than hips
Please don't, it's really not attractive

>>41320995
>genetics

I see lots of women and gay guys doing lots of ass workouts. but I hardly see any improvement on them.

usually if you go into a gym with a bubble butt. you'll come out and with a better looking bubble butt.


squat, deadlift, ohp. and pray you got good genetics

>>41321943
Awwww yeah. Gives me hope bruh

>>41321042
>>41321772

please listen to those guys