What's the quickest way to go from skeleton mode to a e

>>41320547
quickest is tren + test-E + eat big + lift big + sleep big

>>41320547
blast and cruise test-e for a year while training 5 days a week and hitting your macros every day

>>41320556
>>41320627
quickest clean way? and ETA?

>>41320635
1 year of hard work and good diet to look like you lift
2-3 years to look aesthetic

>>41320675
you think 1/2/3/4 is achievable in a year, starting from super skeleton (.25/.5/1/1)

>>41320709
Not same anon but you talk about wanting to become a e s t h e t i c, but you care about 1/2/3/4?? Prioritize what you want to do. If you want to get big quick (aesthetic) focus on 8-12 reps on compound lifts and eat more.

>>41320709

i started off at 5'9" 145 lbs. my lifts were, very roughly:

50 lbs ohp
70 lbs bench
no idea for squat/dead.

after 8 months (i barely do squats/deads):

200 lb deadlift 4x6
170 lb squat 4x6
120 lb ohp 4x4 (working on upping to 4x6-8)
75 lb db incline bench 3x12.

>>41320737
>>41320737
and like this guy says, strength != aesthetics.

there are plenty of people that look like shit who can do 1/2/3/4. focus on building a foundation of strength for your first 3-6 months with a compound-heavy program with a few isolation exercises (arms, back) thrown in, and then move toward a PPL or upper/lower split.

>>41320740
5'9 145 with those starting lifts you werent skelly you were skinny fat. I started off 125 with higher lifts and now I'm 135 with 100 ohp 155 bench

>>41320556
where to find tren + test?

>>41321731
At your local tren shop

If you're asking "what's the best routine and how can I cut as many corners as possible" you're not gonna make it. Remember this reply when you stop going to the gym. Remember this comment when you don't eat as much as you should. You're not going to make it.

>>41323317
Don't listen to this Anon OP.

You're gonna make it.

>>41320547
Just b urself :)

>>41320547
Cut because you skinny fat then slow bulk to 1/2/3/4.
Then do a split.

>>41321731
In a chinese person's basement

>>41321731
suplement store :)

>>41320547
Eat more protein and fat and then just go to the fitness studio as often as you can. Don't do brosplit.

>>41320737
THIS