How good is lifting for mental fitness? I.e does it help fight

>>41317261
yes you fucking retard Jesus christ STOP MAKING SHITTY THREADS BUNCH OF FUCKING NEWFAG CUNTS kill YOURSELF sage

>>41317261
It's basically like getting laid on a regular basis
You stress levels significantly drop afterwards, you just feel better, esp if u follow it up by a cold ass shower.
It helps with regulating your cortisol, increases testosterone, that alone is enough to make u feel invincible.

>>41317261
Lifting does not cure autism if that's what you mean

>>41317261

>imagine being that guy that creates a thread on /fit/ with an excuse just to post that picture AGAIN

hang yourself allready

>>41317261
Sauce?

>>41317261
I fapped to her casting video yesterday.
It's nothing special really, but the fact that she blew her head off with a shotgun because of that video made me extemely hard

No not really but I've always been pretty emotional

>>41317306
Just google it I like how the news articles have the intro quotes and screen caps from the porn lol

>>41317324
Sauce me up.

>>41317261
Depends
A good workout makes you feel better, a bad workout makes you feel bad. Getting results makes you feel great, time out of gym and injuries make you feel worse. Make sure it doesnt turn into OCD and take over your life

>>41317261
Key are the hormones released. Testosterone, dopamine, endorphins, serotonin..

>>41317261
Cardio is better for mental gains in my experience, but lifting is good too, you should do both.

>>41317261
>OP's pic.
Oh wow, that sucks. What website did it get posted on? That sounds like a terrible site whatever it is, ew. Maybe someone could tell me where to find it so I can avoid it.

>>41317299
this.
go ahead and eat a cow. you're still a lameass that won't get laid.

>>41319101
Alyssa Funke

Just use the search function next time.

>>41317261
meditate

File: enhanced-21936-1446152913-1.jpg (147KB, 500x1158px)

147KB, 500x1158px

>>41319101

>>41317261
>tfw just came to this

Masturbationless May starts tomorrow, I swear

>>41317261
i use exercise of all forms to deal with any emotion i can have, happy sad angry anxious excited....helps with everything usually, teaches discipline. but for actual mental fitness chess and sudoku are your best bet.