/fat/ - Fatty General (5XL +$3.00 Edition)

I wanted to have a day eating near maintenance after a long streak so I had a pizza that's been sitting in the freezer since before I started counting. Literally just tastes like salt and grease, I can't believe I used to pretty much live on it.

>>41316919
This happened to me two months in a row. After a month straight of clean eating, I picked up a pizza after having been craving one for what felt like an eternity. It was disappointing as hell and completely unsatisfying so the next month, I went to a place that I knew for sure had good pizza. Same story, it was awful.

Post MyFitnessPal IDs
Cutehotdog

So with obamacare repealed how fucked are you?

>>41317169

I have a high paying job that provides quality insurance so w/e

KTraider97
MFP ID

hey fat help plz

For the past few months I've been cooking oatmeal for breakfast with almond milk and peanut butter. Not bad, but I realized by cutting out the PB I could lose a little more. Without it it was kinda bleh, so I decided last week I was getting sick of cooking it anyway and started blending my oatmeal and milk together and just drank it. It was OK, kind of like drinking cereal. Today I had a day off of work and usually I take a banana in so I said fuck it for today and threw the banana in with the oatmeal and almond milk. It was actually pretty fucking good and I want to keep doing this for my breakfast now.

I guess my question is that I'd still like to take a banana in for lunch with me. Is two bananas a day bad? Aren't these things higher in sugar? I'm not a scientist so I do not know. My day usually goes like:

Breakfast
1 serving cut oatmeal
1 serving almond milk

Snack
1 protein bar

Lunch
1 banana
1 apple
1 serving of salted peanuts

Dinner
3 chicken tendies cooked on George Foreman
1 cup mixed veggies
1 cup broccoli

With my (shit) math this is around 1,185 calories. I'm sure I could add the calories but I just hear you shouldn't eat too many bananas in the first place...

>>41317169
im a student who lost insurance because of obamacare so i dont care.

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>tfw 1285 calories a day

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>literally have to pay a monthly subscription for myfitnesspal in order to add your own protein, fats, and carbs

Does anybody know the accuracy of the Navy BF% calculator? I feel like it is incredibly inaccurate.

>>41317454

Banana is like 100 calories, if it stops you from feeling like shit have it.

I would say swap the salted peanuts for walnuts, less calories and much less sodium, but also less protein.

>>41317818
>create food "protein"
>1g protein 4 kcal
>same for fat and carbs
>outjew the jews

I mean it would be pain in the ass to use it like that but whatever.

>>41317169
Not fucked at all, I wouldn't recieve insurance anyway, now I don't have to worry about fighting with the IRS over a few hundred bucks that they try to squeeze from me every year.

>t. tax preparer without insurance who has helped about 50 people this season who were in the same boat and were subject to the penalty

>>41317169
are you boogie2988?

>>41317818
Lose It! doesn't require you to subscribe for those elements. Just saying...

>>41316919
>>41316970
I also experience this with eating anything fast food and greasy. It really is amazing how much your cravings change once you stick out for a diet. Will still always love sweets tho...

>>41318108
I must have a problem then. I'll go a month or so clean then on cheat day my junk food boner goes crazy.

Within reason of course but still.

>>41317856
>outjew the jew
sometime about that line makes me chuckle every time i see it

>>41318132
I mean sometimes that shit tastes good but like i have a cheat day once a week (mind you nothing crazy) and ill get chicken tenders and fries from this place. I used to be able to crush them but a lot of the time i can barely even finish the fries.

>>41317169
It hasn't been repealed, only passed in the House. That said, I live in a blue state so I'm safe.

>>41317818
Use FitDay instead.

>>41317169
It ain't yet, but even if it is I live in a state that isn't a flyover shithole and is making serious efforts at single-payer so I'm good.

>>41317169
I never had it to begin with lol.

>>41318064
>implying boogie would try to fix himself

>>41317454

If you're worried about 2 bananas, look into PB Fit or PB2. They are powdered peanut butter. It will mix in great with the oatmeal and give it that peanut butter flavor, but with WAY less calories and carbs. I believe 2 tablespoons is like 50 calories, 4 carbs, 1.5 fat, and 6 protein. You can also sprinkle some of this on your apple if you slice it and it's great.

>>41317818
wtf are you talking about? I create foods all the time and it asks for these macros. I didn't pay for shit.

Is this some iPhone bullshit?

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>>41318594

>>41318600
Ahh, so why not just add the individual items of the food you entered? e.g. 1 egg, 2 egg yolks, 4oz of bell peppers and 1/4 cup of cheddar cheese for an omlette? This is what I do.

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help I'm about to eat pizza

>>41318616
No you're not. You're about to ditch that idea and eat an apple.

>>41318616
Don't eat the pizza, thickness.

>>41318616

No youre not m8

If my fat ass can beat fast food cravings so you can you

>>41318616
Did you eat it?

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>>41318985
I did. B-but I only ate two pieces and didn't eat the crust.

>Just drink water instead of eating, Anon.
>Pretty much constantly feel like I need to piss now.

>>41319012
Yeah, I piss more often than my wife did when she was pregnant. I only mind it when I'm on my drive home from work. Always end up running into the house and to the nearest bathroom before I even say hi to my kids.

>>41319002
If it fits within your calories for the day it's fine, if not make up for it by meeting your goals in the future.

>>41319012

Needing to piss constantly is better than being 80% lard

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How was your dinner, /fat/? Mine was pretty damn tasty.
(Cals | Fats | Carbs | Protein)

>>41319056
>mfp doesn't use Oxford commas
Disgusting

>>41319012
It's a good feeling imo.

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>>41319056
I can't believe I ate the whole thing

>>41319043
desu I was already pissed (hue) at feeling like I had to go too whenever I walked my dog out, it's even more annoying now.

>>41319103
C'mon, no.

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>>41319056
Dinner last night. Fucking amazing
>>41319121
But it is. Maybe I'm just a weirdo

>>41319044
well the only thing I ate before that was some beef jerky and that was only 300 calories.

>>41319056
Something horrible, /fit/wise.
It's basically like bread, except cooked in water like pasta, with sauce made with local variant of sugar, melted butter and a little milk.
I don't think I'm eating that ever again now, rip fun.

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>>41319056

I can't believe how little calories vegetables have. Gonna start keto next week after lowering carbs this week. Pretty excited.

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>cheese
>olive oil
>keto

you guys will never learn

I'm fat and hate running. Will doing 4 sets of 5 minute jumproping help?

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>>41319218
then dont run. wont burn much calories anyways. everybody hates running. fix your diet

>>41319218
How fat are you? If you're boogie-tier you might end up crushing your ankles doing either. At the end of the day, you're probably not going to make a significant difference in terms of calories, so I'd just choose what makes you feel better. For me, it's walking.

>>41319178
Jesus...that sounds unappetising. Maybe I'm just imagining it wrong
>>41319187
>2 TABLEspoons of oil
Holy shit, why? I mean if you're gonna start keto sure but that's a lot of cals for no reason now.
>>41319218
Find whatever cardio suits you, so long as you're getting your heart rate up. Just remember, start light and work your way up; don't dive in head first and give up. It's something all us fatties tend to do. So sure, jumprope to start sounds good. Swimming is a good one too.

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Im doing intermittent fasting. Im not losing any weight but im also not gaining. Im doing 10am as first meal and then 4pm as my last time to eat. I often get a burst of energy at like midnight and my workouts at like 11 have been awesome.

but, im mostly doing this to lose weight. is there something im doing wrong?

>>41319218
Bike instead?

>>41319257
It's mostly the local sugar that makes it god tier, really. Its taste comes over everything else, and well, bread's filling.

>>41319257

I am from /ck/ and a disciple of Jaime Oliver. IIFYM faggot.

https://www.youtube.com/watch?v=TsTWFsEi0aE

Did any of you fats see the new article in the Journal of the American Medical Association comparing alternate day fasting to daily calorie restriction for weight loss.

>https://www.theverge.com/2017/5/1/15499356/alternate-day-fasting-dieting-weight-loss-calorie-restriction-health

Tl;dr they found that daily calorie restriction and alternate day fasting are about equally effective, but people were more likely to cheat and drop out of alternate day fasting.

>>41319260
Are you counting calories?
>>41319269
I can understand that, but in my mind it just sounds like soggy bread. Now if it was like French toast I can get behind that!
>>41319272
I completely agree, iifym, but still, I'd rather eat a tub of yoghurt or some other tasty food than overload cals on oil. Different strokes different folks I guess

>>41319298
I am counting calories. I feel great, but not losing weight.

>>41319327
Height, weight, bf% and cals/day? Let's figure this out together.

>>41319252
5'11 195 lbs

>>41319376
Skipping is fine at that weight.

>>41319368
5'9. 185.4lbs. bf is prob roughly 20%. Calories today was 1500 calories.

So I live out in the boonies where rednecks would be more than happy to mow me down if I even so much as thought of walking/jogging/biking on the side of the road. Was thinking of getting a dual-action stationary bike, or should I blow the extra cash for an elliptical machine? I know treadmills're better than both for pure calorie burning if you can really keep the pace up but the impacts would probably destroy my knees at my weight. Any particular models to look at?

>>41319276
Makes sense, way easier to buckle if you spend long periods hungering vs adjusting for smaller portions and spacing them out and getting a taste for healthier snacks to take the edge off.

>>41319419
How long have you been doing ~1500 a day? If you're at 1500 calories a day for a couple weeks and not losing weight at 185 lbs go see a doctor and also a physicist because thermodynamics isn't working

I am a one meal a day type of person, so heres a good cut recipe:

>1/2 cup of quiona (this might be too much, it is a lot but 1/2 is like 360 calories)
>Spinach
>Bell Peppers
>Boil all that shit
>Add olive oil, hot sauce, and white wine vinegar

>BONUS: add 2 hardboiled eggs.

So goooooooood so so good.

>>41319260
are you still eating 3 meals ?
try eating 2

>>41319419
Okay. I can see 3 possibilities here's;
1. This >>41319440; something is screwy. Again, you need to give it 2weeks to see any real change
2. You're not counting your calories right. You're eating larger than you think portions or not tracking certain items (oils, condiments, etc)
3. You're cheating. Alcohol, soft drink, whatever. Something is giving you a boost in calories.

Seriously, your BMR is 1850, so even if you were eating 1500 and doing nothing but laying in a coma you'd still lose weight.

>>41317169
I don't have a low skill job where I could be replaced by a machine or someone who doesn't speak English. I will be fine.

Honestly, health insurance is not a right. Just because you can't afford a luxury doesn't mean you can shut down businesses and other people's livelyhoods, you selfish pricks.

>>41319578
two meals.
>>41319591
im gonna count my stuff more accurately, maybe im missing something. I did just start IF this sunday so maybe my bodies adjusting to the cycle.

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6'6 280lb down to 257lb over 5 months.
My current goal is 215 lbs.
How worried should I be worried about excess skin?

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good morning fellow fats, been to gym to do my hiit, now eating muh breakfast (chicken liver and avocado).

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Might have 1 scoop of protein, not sure.

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I don't come to /fit/ ever, but I've finally done it. Went to a local yuppie 24/7 gym, took a tour, and bought a membership.

1.9m 118kg, nearly 30. Never worked out a day in my life, going to do cardio/SS until I can move on to more lifting and couch to 5k. Hopefully I get fit or my heart will do the right thing and give out day one on the treadmill.

P-please lend me your energy so I can work up the will to head back tonight or tomorrow during the dead hours and not waste this $100 I just spent signing up.

>>41319429
Bike, go for comfy and try to find something that doesn't have a big stupid console blocking your vision. Ideally you want to be able to zone out watching TV and mostly forget that you're exercising. If it's a chore to do then every cardio session will be a test of your discipline and you'll eventually start failing even if you're very motivated now.

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Just weighed myself

Was 278lb

I usually lose 3lb water weight overnight

Tomorrow morning I will have hit -90lbs since I started

We did it, Reddit!

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>>41319931
>1 scoop

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Im running into a bit of concern right now.

Im currently within 10g of carbs a day, only eating nothing but chicken salad or a 12oz chicken breast baked with some pepper and either steamed carrots/steamed broccoli

all together usually adds up 500-700 calories, from a 2000-2500 diet consisting of alot of white rice,pasta and bread.

I work in an office, and i usually drink half my weight in water with some black coffee. Yet I'm already losing my appetite 2 weeks into this diet. Im kinda forcing myself to eat dinner half of the times. I'm worried that if its possible to stay like this for a couple months and not have to worry about plateauing. Should I join a gym and do cardio for an hour every day just to afford eating 500 more calories?

5'8 220, was 237 on the 24th of April.

>>41319429
I have a $99 stationary bike that I ride almost every day while watching tv. Dont waste your money buying expensive machines that you may end up not using. If you stick to it for many months then consider upgrading.

>>41319980
Yeah, I'm 2 weeks in and I feel the same, especially in the morning, I've started going to the gym on a coffee/cream only because I can't stomach a full breakfast now, I get hungry in the afternoon/evening though. Gym is going for gains and cardio fitness so go for it, eat a little more if need be, fitness is just as important as your weight.

Do you ever watch fat cringe videos to discourage you from eating bad food? I watch this whenever I'm craving fried food

https://www.youtube.com/watch?v=C-iu8o5EObg&t=267s

>>41320026
Yeah, I read fph threads too. I cant believe joey has that many subs just for eating food, it's almost like people are so fat and obsessed with food that after they are done eating they want to watch other people eat.

>>41320047
i watch food reviews WHILE i eat, so i get less hungry faster

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today I ate one banana when I woke up and half a glass of sour milk
then a bit of cucumber
then I did cardio for 45 mins
then I ate some cottage cheese, 5 small field mushrooms and my dnp pills

>>41320077
wont you need more carbs for the dnp to consume?

>>41320100
that's not how catabolism works

>>41320120
>>41320077

so, do you not light weights on dnp? asking because i ordered some

>>41320077
Today I ate:
sausage egg and cheese bagel
arnold palmer tea/lemonade
2 servings of pumpkin seeds
1 32oz slushie
2 large steak enchiladas made with 12in tortillas

I was pretty full too, and I will have lost weight. If i'd been hungry I would've cut the seeds or drinks for real food.

Why are you starving yourself?

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>broke
>parents only source of food
>dad somehow procures a weeks worth of chickfila sammiches from work
>eaten 1 everyday since sunday
>still hitting macros though

Get me off this ride

>>41320132
I do but then again I'm on minimum dosage and will probably double it soon, then I don't know. Today I didn't however, because rest day (read cardio only day instead of lifts+cardio)
>>41320144
sounds like a lot of calories, but whatever works for you
>Why are you starving yourself?
to lose weight faster, it's basic thermodynamics

>>41320166
Do you currently do cardio most days?

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>>41320026
that was pretty gross anon , thanks

>>41320181
At least 4 times a week, 45 minutes. Whenever I'm at the gym I finish with cardio. Or rather I have the last months because I've been trying to cut and now I'm at the point where I'm not losing as much from regular diet+cardio and want to go all in, dnp and all. This is basically as low % as I've ever gotten but I still have that slight belly tire of fat that is now going away, for the first time in my life.

>>41320209
Oh, well good luck to you then. Starving yourself still sounds fucked tho. I'd just do more cardio tbqh familam.

>>41320209
Current weight? and when did you start dnp. whats your dosage?

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>>41320220
Thanks. It's not too bad, I still any cravings with tobacco and crunchy cucumbers.
>>41320222
~85kg in non-'merifat metric. Started at ~86kg two days ago before I started starving myself and taking my 200mg dnp ed, and will probably increase it to 400 mg soon if sweats don't increase (now I'm just a bit sweaty like only ~4 hours after intake).

>>41318158
I find most low quality fast food repulsive now, but goddamn can instill crush all of the chicken tendies or nuggies. They've always been a weakness. Everything else makes me gag almost now tho

>>41320263
I tried to starve myself using nicotine. Dipping worked for about 3 months, but now I can't stand the taste of the shit.
Cig smoking hurts my lungs.
I love cigars, but they don't really do shit for cravings.

>>41320300
I don't know about fags but I use mouth tobacco and it works wonders

>>41320287
If you have to eat fast food tendies are actually probably the best thing.
It's the burgers and fries that are the kicker.

>>41320317
Snus, or dipping tobacco?
The shit in little pouches or the shit that's just a bunch of finely cut leaves in a tin? Or actual chewing tobacco that's almost full leaves with molasses and stuff?

>>41319802
Not at all

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>>41320359
pouched snus because loose is nasty. rapes any cravings

>>41320026
Yes
Or I just browse /fit/, a lot of times coming here is enough to eliminate the crave

>>41320144
About 200g of added sugar
More than 3000 cals

You may have gained some diabeetus, but you sure didn't drop any weight today fatass

POST YOUR GOOD FEELS!

>>41320377
>>41320317
>tobacco

shiggy diggy

>>41320434
>cravings at all at any time
lmao look at this faggot

>>41320377
I like both, but snus is delicious and puts you on your ass.

>>41320434
faggot

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>>41320433
>caught my work crush checking me out

>>41320422
Counting sugar is for women
Less than 2500 calories
Lost about 0.5lb

Suck a dick faggot.

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>>41320464
you gonna make it.

>>41320433
>"wow anon, your shoulders look bigger!"

>>41320433
>be abroad to america last year
>be on the top of my /fit/ game
>walk around everywhere with a wife beater
>notice all the looks I get from left and right
using shades of course without turning my head because I'm a massive autist who can't look randoms in the eyes otherwise. Literally the best I've felt in my life.

>>41320377
How does this shit work? Never met anyone IRL who used them but always see people online who swear by them. Is it for taste or what? I've never smoked cigarettes either so I have no clue what it feels like.

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>>41320433
I can't wait until I've lost all the fat and I show up at a family gathering for the first time in forever or some kind of event with old classmates. What a thrill.

>>41320846
Hnnnhgg yes! All my yes. That's going on my motivation list

>take a shit
>feel terrible for hours afterwards

Is this common?

>>41320827
Nicotine gives you a light buzz for 30s that you don't get anymore when you're a continual user

had a ginger ale last night and tonight, 130 cals, still 800 cal def, but i feel like shit for it.. lost 20 pounds so far since mar 21st, have 15 to go.. how do i break my cycle of craving ginger ale. i only have it once or twice a week and maybe a beer or two on weekemd as well, always under my calorie count... i supose if i cut all that out it will help more?

>>41319972
Congratulations man, just keep up the work. Hope the best comes to you. :)

>>41319669

Personally I don't think it has to do with your body not adjusting yet. Its gotta' be extra calories. I started keeping track of mine on Monday when I was 196. Today I was 193 and I'm not fasting. You should see a difference in your weight almost immediately though it will take time for your body to show those results.

>tfw lost 33 lbs in my first week and a half of /fit/

>>41319218
planks are goat for lazy asshole like me you dont even have to move

Consider fasting

>>41320574

>>41321035
I've been reading fasting + keto can help with loose skin, any truth to that?

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Is losing 7 pounds a month good progress? I've been on a cut for around 8 months now, and the least I've lost in a month is 5 pounds.

>>41321043
I've never heard of anyone using fasting specifically for loose skin. Might have to research that.

>>41321054
Just keep going. Good work man.

Day 4 of stall.

Sanity slipping. Desire to kill indiscriminately rising.

>>41320433
>You've got big biceps

>>41321054
it all depends on how much you weigh and how much you plan to lose but overall you just lose whatever is comfortable

>>41321067
has to be in combination with keto apparently

https://www.youtube.com/watch?v=Xtk1ga0eOgg

>>41321099
keep going anon, recently broke through a 2 week stall last week. when it happens it the most goat thing to happen. just keep it up and when u finally push through is best feeling ever.

>>41321054
2 lbs a week is considered the high end of a healthy rate iirc

Please need encouragement I blew it hard went way over calorie limit I feel really bad really shitty so I want to buy beer that's what I usually do when I feel bad (I have drinking problem been sober four weeks)

>316 pounds
>26
>Smoker/Alcoholic
>6'2in

I do good for few days, then one day I blow it for one reason or another, then I buy beer because don't want to feel bad, then after I buy beer I feel muted and slow the next day, feel depressed, want to drink more - so buy more beer that day too. One night drinking usually means a week of drinking for me before I go a night without and then I can do good for like two weeks.

I need help about to go buy beer I blew my diet was sober for two weeks

I'm not going to make it, I be dead by 30

>>41321440
Anon I'm the same age and height as you and I'm 190lbs. I used to have a drinking problem too, and it's fucking hard to cut it. But realistically you need to go cold turkey. You can do it man, come join me down in the 100's, it's a great place

>I'll be here waiting for you man

>>41321440
Stop buying beer. Buy hard liquor and zero-calorie mixer. It's not gonna fix your core problem, but it will reduce the calories required to get your buzz on.

>>41321440
Dont drink tonight anon...you can do it. I just quit smoking, its hard, but you can make it.

>>41321440
I know the alcoholic feels too. I pretty much had to stop cold turkey also. Even without adjusting my diet at first I was losing weight, it's so many extra calories. Honestly what did it for me, was I was just sick of the hangovers. I was tired of ruining my weekends feeling like shit. It was rough, but worth it eventually.

>>41321467
>>41321499
>>41321527
Thank you

I am going to grill some Tilapia with some white rice to feel better about how I ate badly today, then I will go for a 30-40 minute walk through my neighborhood. If I still feel like drinking after doing that I don't know what I will do I think this will help me not feel like doing it though.

Cold turkey is right. I would get liqour but they don't sell liqour after 9pm where I live.

Quiting cigarettes is crazy, the booze and the food are enough already, if I didn't have my cigs I'd lose it. Mad props to you.

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Okay /fat/ties, post dinner.

It's all about the presentation, amirite?

>410 cals
>27g protons
>10g fat
>55g carbs

>>41321552
Keep the cigs man, but dropped the amount. Only have a cig when you are absolutely craving one, not habitually.

If after all that, you still want to drink come back here and post again, we'll be here for you man. We're all gonna make it, and you're no exception m8!

>>41321552

switch to a low watt vape, that's what I did. cigs make you feel like a slug because there are way more drugs in them than just nicotine.

>have rare blood disorder, porphyria
>even a 10% drop in caloric intake can trigger an attack
>have to take Demerol when it starts or it gets worse and I end up in the ER
>ER treatment includes morphine and 400g of glucose by IV, might as well try to make rock candy out of my blood
>continual miserable struggle to try to lose weight

Goddammit, I every time I cut back it inevitably triggers one of these attacks and I lose work days. I know this is going to kill me one day and have accepted it but I hate the fact that it's making me fat, too.

>>41321440
>addicted to food, tobacco, and alcohol
At least just stick to one vice.

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> last 15lbs to lose
> weight lose is slowly getting slower
> man tits are still there
just fucking end me

>>41321795
How much weight are you gaining? Can you maintain weight? What do you weigh currently?

>>41321838
I know that feel exactly my dude

>>41321558
I ate a herseys chocolate bar that was 200 calories

>>41321847
It's slow, because I've been fighting it, but I'd say about five pounds a year. I'm at 280 now.

It sucks because, before this kicked in, I used to be in great shape. I was capable of just NOT EATING for a while or eating just once a day, no big deal.

Now, if I'm down even a little on my calories, it starts. If I skip a couple of meals, I can end up taking about as much Demerol as they give women who are delivering a baby, that's how much it hurts.

>>41321885
This is interesting and I have never heard of this before. Can you exercise? If not you will essentially just gain weight forever.

>>41321838
same boat man, last 15 lbs man tits still there and was very thoroughly pissed. BUT started measuring chest 2 week ago. its steadily shrinking but does not visibly show changes, chest is at 42" used to be 46". still angry though, now anger is just steady boiling rage...

>>41321944
Did a quick search. Yeah it seems you can only try to lose weight extremely slowly. Sorry about that Anon.

>>41321944
Exercise counts as lost calories, as far as my body acts.

It's INFURIATING

>>41321985
Yeah. I know.

I'm literally considering going on nothing but Soylent so I can very precisely control how many calories I take in, down to the plus-or-minus ten level.

My other option is a particular medication with cumulative side effects, a medication I loathe.

>>41321161
That's actually a pretty interesting tidbit.

>>41322113
i think so too, i'm gonna start fasting 1 day a week and dropping my protein a little further and see what happens

>>41321595
I ate a my fish, I ate my rice, I ate another bit of fish, probably too much fish - I went for walk.

I feel fine. No beer tonight. Am tired now because ate too much fish then walked. Body no longer telling me to chug beer.

Fish save me, thank you fish.

Thank you anon. Thank you /fit/.

>>41322182
Awesome! And tomorrow you will feel much more positive and better about yourself for not drinking tonight. You did it!

>>41322182
Get a good sleep man. Sweet dreams and remember if you ever need us, we're here to help.

>>41322182
Stay a while, anon

We'll be here for you

We're too fat to go anywhere else!

>>41322226
Legitimately laughed. Thanks for the core workout anon!

>cut too much
>approaching skeleton mode
>now I actually have to workout instead of just eating less

j u s t

>>41322133
why the drop in protons ? to encourage the use of the skin ?

What's been your largest size in clothes?

Shirts - 2-3x i think. I used to wear 3 x just because I wanted to wear larger clothes to hide my mantits.

Pants 44 but I would wear larger clothes because people wore baggier stuff then.

1x shirt now 36 pants now.

>>41322367
2xl. When those started getting tight I started cutting weight.

I can wear some large shirts now, it's insane. I'm still fat I don't know why large fits.

Fat fucks

>>41322367
42 in pants, XL in shirts (almost made XXL)
>>41322427
Thank you sir, please, may I have some more?

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I just ate like 19 oz of sweet potatoes

>>41322367
2xl
38

>>41321558
I had some ground beef, beans, veggies, salsa, and two tortillas. Shouldve taken a pic but oh well. All came to be about 450 calories and damn im full

Havent weighed myself in a while but it seems I've lost some back fat. I tried on a dress and it fits/looks better on me now than when i bought it months ago.

>>41322574
Made an oat kek

half cup of oat flour, sprinkle of salt, barely a drop of olive oil, and baking powder

Just enough water to make dough, shaped into patty, and cooked dry on frying pan

>>41319482
This sounds pretty tasty. What do you call it?
Would you mind posting a pic?

>>41319952
I believe in you Anon. You have a good plan and restrict calories you'll be losing weight in no time.

>>41322590
Keep it up Anon; Nothing quite like having clothing fit you better/more attractively!

>>41322331
i think that is the idea behind it

>>41317075
Vertigeau

>>41317169
Not sure, I live in a state where Obamacare works and insurance companies are happy with the results. Hospitals are fighting to get all these new people. Premium costs increases have been low since good decisions were made in the past regarding healthcare and insurance.

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>>41322367
>size 38 pants 2 months ago
>tfw need a belt to wear size 36

Fugged it guys

>eat a hunnerd calorie cheese thing with 70 calories of crackers

>Eat another one

May God be merciful upon my weighing tomorrow

>>41317454
bananas are soooo fucking good for you bro throw another bitch in there for good measure too

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Most people get discouraged after seeing the weighing scale doesn't budge for a couple of weeks.

Tip: Measure yourself. If you are consistent with your diet, waist, chest, neck measurements will surely go down. Most probable reason why the scale doesn't budge is water weight.

Now if you're autistic like me, who wants the scale to move, avoid sodium rich foods to not retain water.

who else /yo yo/ here

has anyone gotten half way through a cut or a 1/4 of the way through and just wanted to say fuck it and quit

I've been running for a least 6 months now and just within the last 3 months really started paying attention to my diet at -700 cal deficit, but all my motivation is gone. today I ate a huge mexican meal I should not have had, and I didn't even care.

I've made good progress, but I'm stalling out.

I'm sure in another 3-4 months I'll be back on the other side actively counting calories and working out like a mad man

>>41323072
I lost 20kg starting this time last year doing high protein, medium carb, low fat - I put it all back on over 6 months because I went back to having dessert after every meal - donuts and icecream after breakfast.

So, yeah. It's not just about losing the weight but maintaining the loss afterwards At least I was lifting weights the entire time so I added muscle this time around while eating junk.

>>41323043
100 calories of radioactive potassium and loaded with sugar
>good for you

>>41320926
No? Bitch what the fuck. Go to the doctor.

Alright faggots. I want a few of you to participate with me here, I'll set up an excel sheet and you can add a name to your post whenever you feel like it. I'll gather the data /fat/ thread to /fat/ thread.

1. Post your current stats - Height, Starting Weight, Current Weight and Goal Weight
2. Go to losertown and calculate your weight loss week-to-week
3. Add the date in which you'd lose 20 lbs. If you have to lose less than 20 lbs to hit your goal then post the date in which you'd lose than number
4. Once we have people in comparable positions we're going to have you two compete against each other
5. First one to lose all their weight gets to be top /fat/ loser. Second one can be shamed or just be proud of themselves for being stiff competition.

Anyone interested?

For instance:

Name - Apple
Height - 6'2
Starting Weight - 300
Current Weight - 192
Goal Weight - 174
Losertown Goal Date - 06/18

>>41320926
Post partum depression, stop getting so attached to your fetus' anon

damnit scale, stop i was 260 monday now im 266

>>41317822
It isn't designed with morbidly obese people in mind but good enough for a ballpark number

>>41323167
I'm down.
Dspot
start 280.
current 255.
6'1.
Goal weight 185-200.
235 on 07/27 accordion to losertown

>>41323167

fuck it I need to be held accountable

Fluffernutter
5'8
173
162
150
I have no idea I'm probably never gonna make it anyway but lets just go for end of august.

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>>41323167
>>41323215
>>41323228
Added.

We'll do weigh-ins every 7 days. So on 05/12 in the /fat/ general make sure to name up and drop your stats. I'll find it, record it and we'll make this a running competition.

Still open for people who want to sign up. Not very difficult to manage.

>>41316857
sup /fat/ I'm just being a bitch here but I think I have BED (Binge Eating Disorder).

I'll drop 35+ pounds never have a cheat day and eat well at 1800-2200 calories but then have one fuck up and eat about 7k calories for almost two months at a time I've been going back and forth from 250-210 pounds for almost two years now I don't understand what happens when I'm over eating it's like a fucking blur and a month goes by. Anyone else have this and know what's going on?

>>41323259
Rainman
6'2"
260
194
170
3rd of August 2017

>>41323167
Pieman
5'6
current 275
goal 154

12/14/2017

>>41323321
Added

>>41323333
Starting weight and gimme the date for when you lose your first 20 lbs. We'll do it in incriments like that instead of big picture.

>>41323341
starting is 275 , 06/01/2017 would be my first 20 down

>>41323353
Added but 20 lbs in 27 days seems steep. I won't lecture you about caloric intake, just don't hurt yourself for an arbitrary internet contest.

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>was in large t shirts at the start of the year
>made it to medium by march
>bought some medium t shirts online
>by the time they arrived they were too big

who knew only losing 15kg was enough to radically change your body shape. also now all my pants don't fit

>>41323383
then get fat again nigga, the fuck u want

>>41323167
name: bog leech
height: 5"6
start: 222
current: 161
goal: 135
1/26/2018

>>41323398
too late now, I gave myself body dysphoria and now I can't stop

>>41323401
Added but gimme the date for when you lose the first 20 lbs. Increments, baby.

>>41323411
i put sedentary on loser town but changing it to light exercise changed the date to 10/17. which is more reliable?
i mean i work out 4x a week.

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roll if dubs you can have a donut if trips you can have 1 large slice pizza

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>>41323425
Latter will work. Added.

>>41323411
20 day mark is 8/25/17

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>>41320433
>50 year old Samoan security guard at work tells me I look like I've lost weight

>>41323448
Yeah, that's much better. I fixed your entry. 112 days at .19 lbs per day.

>>41323445
rolling pls pls pls pls

>>41323456
thanks :3

My died

3-4 oranges
a tub of plain white rice and tuna

Will I gain weight or lose?

I eat approx 6-7 cups of cooked rice and 3 cans of tuna

>>41323485
"tub" of white rice?

>>41323485
you're eating like 2100 calories a day. so probably maintaining.

>>41323463
>>41323333
>>41323321
>>41323228
>>41323215
>>41323167

Alright, dummies. I have all of you added to the sheet. We'll do our first weigh-in Friday 05/12 so make sure you post in the thread with your name on.

If anyone else wants to join, post your information as stated and I'll add you to the list.

Otherwise, I'm going to sleep. Happy cutting, /fat/ties. See you Friday.

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> tfw co-workers go on a "diet"
> not counting and shit
> only eats salad then loads of mayo or some salad dressing
> mfw

>>41323553

should we do pics too at the next weigh in? just to make it more legit?

>>41323167
Name - Captain_Hookz
Height - 5'11
Starting Weight - 308
Current Weight - 225
Goal Weight - 185
Losertown Goal Date - ~01/01

slow and steady, gotta worry about my gains.

>>41324002
I will be doing so. I personally get really competitive when it comes to competitions so I'm pumped!

>>41324079

Nice

Yeah I get kinda competitive too, but if anything this will just hold me accountable since I browse this board all the time

>>41323167
Name - Bee
Height - 5'3
Starting weight - 198
Current weight - 156
Goal weight - 132
10/17

What happens if I lift but don't eat protein?
Waste of time or will it at least stop me from losing muscles due to calorie deficit?

>>41324090
Same, and I've got 2 weeks of paid leave starting today so i've got no reason to not put in extra effort. I'm forever on this damn board, and /fat/ has sorta become my home thread now.

>>41324098
Waste of time, why the fuck would you not have protein.

>>41324190
I love my carbs.

>>41324218
That's FUCKING retarded and you should kill yourself. You'll never make it, or if you do, you'll have no muscle at your target weight and look like a saggy freak.

Enjoy your potential diabetes.

>>41316857
>Always be fat
>mom is too
>she says i'm perfect and not overweight at all
>believe her
>when i'm 12 mom meets a cool guy
>they get engaged
>she starts biking and jumping rope before the wedding
>why do you exercise, mama? i thought we weren't fat
>You're not, honey, but I am.
>but mama, we look exactly alike
>no answer

>move out
>get a scale
>a quick google search later i realize i am, indeed, fat
>diet
>go from 210 to 175 (still going)
>mom visits
>Anon, why do you diet?! You're not fat!
>I'm 175lbs mom, that is fat
>there is no way in hell you're 175lbs, anon
>according to the scale i am
>... I need to use your bathroom, anon
>ten minutes later she comes out
>pale as a ghost
>tells me she's 235lbs
>she cries

that was yesterday, bros. i haven't talked to her. i think she actually, honestly didn't realize how bad her weight had gotten, especially since she's never owned a scale.
what do I do?

I'm not sure if I'm doing fine but I've been working out for about a year now.
I'm 5'8, start weight was 231 today I am 194.
So it took me around 4 months to weight 209
And until now to get around 194.
I'm curious if I'll have a lot of extra skin and If I'm going on a right pace
My goal is to reach 180 around July.

lads I ate some pizza yesterday for a planned day of eating at maintenance and today my scales are showing I'm like 6 or 7lbs heavier again. This must be water retention cause of all the salt or something r-right?

>sweatingman.jpg

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Does any of the food databases allow you to use custom formulas? I like to be able to track stuff like weight per 100kcal, protein per calorie, custom serving sizes etc.
Right now I have a spreadsheet where I add stuff I eat the most often, but that's a lot of entering redundant data just to see one or two new columns derived from it. Pic not mine but a similar idea.

>>41320377
as a scandinavian i fucking love snus, especially since i can't eat when i have one and they last for like an hour, so it's long enough for any irrational cravings to subside
>mouth cancer here i come

>>41324228
You workout with her. She clearly realized how bad it is. Workout and cook together, meal prep together, find some good recipes and have fun with it.
Both of you can install MFP and encourage one another. If you have income buy some Fitbits and do step challenges.

She's you're mom dude. She sounds like she didn't mean any harm and truly understands the damage done.

>>41316857
>(5XL +$3.00 Edition)
i had a good kek, whoever keeps making these titles, thanks anon.

>>41324270
i know. i love her.
she lives really far away, though, and only visited yesterday because my 20th birthday is this weekend, so i can't encourage her face-to-face as much as i'd like.

she said something about cutting out all the sugar she's been having lately, and she's a pretty old-school stay-at-home mom, so she cooks her own meals every day.
i'm gonna keep in contact over the phone to see how her weight is doing.
my main concern isn't her losing it (i know she can do it, she's a tough cookie), i'm worried about the mental impact of suddenly realizing she's close to 250lbs.
she's not a delusional fatty at all, i think she just ignored her weight for all those years because she didn't want my self image to suffer.

it just feels super bad to see the people close to you hate themselves, you know?

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>350lb fat fuck
>lose 150lbs
>gain 15 back
>back down to 200
>starting to be sub-200 depending on weight fluctuations, just weighed in at 197
>in objectively the best shape of my life
>stronger than I've ever been
>have more chest/arm/leg muscle than I ever have (tho I'm still small as fuck)
>literally weigh less now than I did when I was in 6th grade

So why do I feel fatter than I ever have?

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finally lost that double chin for good, brehs.

gonna make it, feels good

>>41324297
MFP and Fitbit would be perfect in that case. You can encourage each other even if you don't see one another every day.

>>41324313
because you are a dumbass, also what is body dysmorphia. https://en.wikipedia.org/wiki/Body_dysmorphic_disorder

>>41324313
How tall are you?
The more weight you lose the more you realize how fat you are. It's a mental game.

>>41324343
I want to get off mr. /fit/'s wild ride.

>>41324349
Between 5'10 and 5'11. Yes, I realize I still have another 30lbs to lose.

>been in a foster home since i was 2
>love my biological mom and my fostermom equally
>always been overweight
>so have they
>start losing weight
>biological mom is in awe every time she sees me
>motivated by me to lose weight too
>fostermom is telling me i'm actually getting fatter despite me having lost 35lbs and still going
>scoffs at my diet and exercise

fuck what do i do

>>41324359
Don't worry about it man. It's GOOD that you feel fat.

>>41323167
Name - hira
Height - 5'11
Starting Weight - 260
Current Weight - 230
Goal Weight - 180
Losertown Goal Date - 7/15/17

>>41324366
You don't do anything. Nod your head and change the subject. Or confront and risk your relationship.

>>41324366

Tell her it's not your fault she couldn't bear children, spit on the ground and leave.

has anyone noticed your weight loss?
h-how does it feel?

>>41324407
It feels terrible because I'm still fat and unaesthetic.

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>>41324390
you okay anon

Why not just do keto? The weight pours off and you can eat alot.

how can I tell what my bf% is I can't really do it with the calipers or anything

>>41324528
tape measure

if you are too big to use calipers your bf% is not something you should worry about

So tell me /fat/, is there anything to the whole "genetics don't allow me to lose weight" thing? The only thing I really know about is the whole thing with the thyroid underperforming, and those people apparently gain weight really easily, but I know for a fact that they can also lose it if they actually go out and try. It may be somewhat harder, but not impossible.

>>41324633
It's almost insignificant in the grand scheme of things. An underactive thyroid adjusts your BMR by 2-300cals. Someone following the tried and true cal in<cal out will notice "oh x calories for 3 weeks produced no significant weight loss, so I'll reduce it by another 3-500 and see what happens for the next 3 weeks."

The only people where it is impossible for them to lose weight are those who were bitten by radioactive physicists and now defy the laws of thermodynamics.

>>41324633
Yes. It's more difficult but not impossible.

>>41324633
It is true that genetics determine your weight, however that is because genetics determine your height. A 6'2 person having a different weight than a 4'10 person makes a lot of sense.
Haes and other retarded organisations misinterpret these scientific studies on purpose to push their false narrative.

15kg to go, 35kg down.

God damn I just want to gain muscle mass, starting to look scrawny.

>>41324633
>is there anything to the whole "genetics don't allow me to lose weight" thing?

No.
Look up pics of holocaust or POW camp survivors, not a single recorded case of a person unable to lose weight. Statistically impossible if they actually existed.

>>41324572
I'm not extremely big but most of my fat is around my waist 84kg at 197cm

>>41316919
>>41316970
>>41318108
I just make my own pizzas desu.

Instead of cheese I use blended up cashews and a yellow bell pepper. Throw some mushrooms on top for that vitamin D.

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>>41324633
Well, no. Genetics don't have a massive impact on your ability to lose weight.

However, genetics have everything to say about how you distribute weight. Two women of the same weight can look drastically diffferent ebcause of genetics

The women in pic related are both 250lbs, as an example

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>>41324953
Both of these women weight 200lbs

>>41317856
>>41317818
>>41318069
>>41318189
Just use an excel spreadsheet?

>>41324965
I just create foods in MFP, and then create meals with them for different servings. Easy and convenient.

>137kg tuesday
>136.5 yesterday
>135.5 today
Should I trash that scale? I mean I know I've cut crap from my diet and exercised more than I had in years, but that doesn't seem very possible.

>>41325247
I lost 2kg after taking a shit once.

>>41325258
It was 4~6 hours before taking a shit the three times.

>>41325247
Does your scale show the same weight if you go on it twice in a row?
If yes it's accurate.

>>41325296
Uh, okay.
I tried twice in a row this morning, shown the same weight. It's some digital scale thing.

I need to lose another 10 pounds by mid June.

I started in march at 195 and I'm currently 170. I'm also 5"10.

I should be able to make it on my own if I push through but Im considering taking Yohimbine HCL since I want to speed up the process to make sure of it.

What are your general experiences with it if you have had it. Will it work for me or is it only suppose to be for pesky fat in people who already have low bf.

>>41325513
It breaks up tummy/titty fat but it's not a fat burner. It won't help you lose weight faster.

>be skinny fat
>decide to get fit
>eat less, move more
>lose weight
>weight loss stops
>period also stops
>definitely not pregnant because I'm a lonely autist

Fug. Anyone else here lose their periods? What do? Do I eat even less to compensate for the energy my body is no longer using to try and get pregnant? Eat more for a bit to see if I can restart my period? I'm not too worried about bone density loss or whatever, I eat healthy amounts of calcium and iron. Mostly worried about my weight, I estimate I need to lose ~10 more pounds before I hit my goal bf %

>>41325562
What does "break up tummy/titty fat" even means?

>>41325577
You can stop having your period because of many reasons, how much are you exercising? Many female athletes lose it when competing at a high level, although that also is because of their low bf%. Have you been under a lot of stress lately?
Just keep cutting, you are also supposed to adjust your kcal intake when making progress, so eat a tiny bit less to keep dropping weight

>>41325593
It makes it easier to lose fat in problem areas. You still have to cut calories and you can't eat before or after taking it for at least a few hours.

>>41325577
https://www.google.de/search?q=no+period+on+diet

I doubt you need to cut more, and your period will probably start sooner or later again, so I'd just keep what you're doing now.
How many calories are you eating right now?

ok, took a picture of my fat body to set the starting point.

now I'll just keep working towards the goal

>>41323302
I recommend YouTube - Powered by Ice Cream. He created a series of vlogs on BED. Just don't watch too many of his ice cream or snack food reviews. You'll want to go out and try the food he reviewed.

>>41325619
>>41325625
I've been cutting about 400 calories under maintenance, but I run a lot so I'll include that and eat it back. Not sure I've lost enough weight (10lb) that I need to readjust my TDEE, but I'll check again. I guess I'm just wondering how many calories my period takes, and is it significant enough that I should reduce further to compensate for that extra energy that's not being used?

Thanks for the replies.

>>41323302
You need more discipline, giving your lack of control some kind of special disorder name is just trying to deny the responsability you ought to have.

Sounds like you run on the 'I want to lose weight' motivation, which most of the time does that, it evaporates after 2 months. You need to understand this is a lifetime change on your lifestyle. Add more healthy food, and don't deny yourself cheat days, it's bad for your long term goal. eat that buger with fries at the weekend if you really crave it, and then go back to your healthy lifestyle during the week.

It's about learning to have a healthier lifestyle, losing weight is just one of the side effects of it, not the goal.

Howdy, fellow fatties. What are some things you all are looking foward to when you get in shape?

Personally, I can't wait to wear dresses and heels and not worry about kankles or looking like someone threw a sheet over a large bison.

>>41325577
but skinnyfat looks good on girls

>>41325890
I want to be able to lean bulk and build some muscle. Need to get rid of this tummy fat

>>41325890
>im a girl b t w

>>41319104
That looks delicious.

>>41325937
>only girls wear heels and dresses

Back to pol, bigot.

>>41325894
Only if you have good genetics.

>>41322051
you sound like you would benefit greatly from a macro tracker app and a food scale. if you worked out you could determine how many calories to eat to keep you at a maintenance level and then you'd be making some progress.

>>41317075
Grillinginthenameof

>>41325890
Increasing the amount of people I can jump. Also, I have a suit I bought that I couldn't fit into, getting closer to fitting into it each day

>Today is carb refeed day
>A part of me doesn't want to

>>41325890
Not dying at 35.

>>41325890
looking good in a medium or being comfy in a large....

>>41325890
actually feeling like my body resembles a human one.
i'm not even near 200 pounds and i "look" normal to everyone i've asked but when i look at myself all i see is something that doesn't even look human and it disgusts me.

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>>41317075
Bandabydoo

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>be me
>haven't lifted in years
>start lifting again
>do stronglifts for 2 weeks
>feel like I'm wasting my time
>put 1plaet on each end
>no longer feel like I'm wasting my time

I mean, I get what they're going for -- starting too heavy is an awful idea-- but what emaciated little fucktard can't even bench one plate?

>>41325630
well share it anon

>>41318069
Been using this app, holy shit it is the best weight loss app around, so far in a week loss 5 pounds by just scanning excercising and eating healthy. And best of all is free, if you pay you can see some shitty diet articles that no one really cares or need.

>>41325577
it happens even with slight weight loss. i didn't get my period again until i started eating 1600 calories a day. if it's ten more pounds i would eat more but workout more. do a PPL routine if you have time. also don't just up your calories the next do, you have to do a refeeding process especially if you want around 1200 a day. just go up slowly over the course of a month. you could boost it by 100 a day if you're working out and you won't see any negative effects though.

These threads are the only reason I visit /fit/ tbqh. I love you all.

>>41326089
Stronglifts assumes you never lifted once in your life.

>>41326089
most women couldn't. the bar is sometimes too heavy for them.

>>41326136
Yeah its like the motiviational many people are looking for with likewise individuals that are suffering the same shit without the ego, or identities.

>buy a XL shirt at the mall without trying it on, thinking it'd be fine cause i bought some XL shirts from a different store and they were a little bit big for me
>get home
>it's pretty tight to get on or off

m-my pride

at least it looks fine when it's on, the fabric is pretty thick so it retains some shape and i'm not like bulging out of it.

>>41326136
i like FPH threads too, it's extra motivation

>>41326089
i haven't tried lifting in years but when i was in high school and we did weights in PE i couldn't bench much more than the bar (45 pounds)

New thread
>>41326223

File: 1491403199685.jpg (30KB, 400x388px) Image search: [Google]

30KB, 400x388px

>>41320433
Yesterday was one year to the day of when I changed my life and started losing weight. I lost 85 lbs in the last year, hitting many mini goals along the way. The feeling of being in control of my weight and my life is amazing. I have a before/after pic if anyone is interested

>>41326136
I love these threads as well. Not even fat, they're a great motivation to finally get from normal to skinny.

>>41326282
Post it, family.

File: 20170503_194625.jpg (732KB, 1280x1280px) Image search: [Google]

732KB, 1280x1280px

>>41326282
>>41326292
You can do this too, anons. Anyone can. No excuses!

>>41326309
Holy shit, nice! How much do you weight now? Keep up the great work anon

>>41325513
Another solution is to use an EC stack

>>41326089
Some spooky skeletons have trouble pushing 60 pounds.

>>41326136
Me too, I've lost over 30 pounds and I'm fairly /fit/ to normies but it's good for not getting fat again.

What is a good appetite suppressant that doesn't fuck you up except EC stack?

I still feel hungry on EC and I'm doing 60mg ephedra 200mg caffeine 3x a day and feel hungry and feel a bit spaced out.

I'm not turbofat, just 27 BMI.

>>41326420
Thanks, anon. Went from 305 to 220. Got about 25 lbs to go

>>41327649
hardest part is the last stretch. currently 15lbs from ultimate goal and damn 1200/day is ok but the want of goal weight makes cheat meals all the more scary...

>>41323553
Sounds good, but I do my weigh ins Sunday mornings so my measurements will be a week behind

>>41327981
doesn't matter

>>41317169
Self employed fag here, hopefully my premium drops i'm paying 172 a month for huge deductible plan something like 6500 which isn't too bad. I have no idea how it'd affect me maybe i'll get a second job where i'd be covered by employer. Is there a hour minimum to get insurance from employer? California fag here btw

>>41326309
great job anon

>>41324407
A lot if the old guys at NY gym / sauna. Hey anon looks like you drop pounds every day! You're doing good, looking slimmer.

No one else tho. No friends, no family, no one else notices, or if they do says anything. I'm down 30lbs so they must have noticed at least a bit

what if i live in a house where i cant afford my own food and the only food available to me is oatmeal, eggs, pop tarts, and canned foods? ever since i was into low carb i feel like i lose if i eat anything with more than 5 carbs