Sup /fit/, how do i suppress appetite, drinking a shit ton of

>>41316069
Find something to distract you

Practice fasting

>>41316069
coffee and distractions

>>41316069
you don't eat for longer periods of time so that you build up a tolerance to the feeling of not having eaten in the last 4 minutes.

other than that nothing there's literally nothing you can do if you're already eating clean with decent macro distribution.
dieting takes will power and you can't beat it with tricks or cheats.

>>41316069
diet pill

Coffee is my go to if its bad. Also gum works well for me.

>>41316069
Apple cide vinegar
Cinnamon
Some lemon
Mix them together, add some sweeteners (no sugar) and drink them once to twice a day. This had helped me a great deal control my appetite and regulate my insulin

E C A
C
A

Green tea

>>41316069
You kinda just have to deal with it senpai.

It sucks for a little bit, but once your stomach shrinks down, you will start to realize you are eating less frequently and smaller portions. It is a good feel, but you gotta go through some bad feels first

Sugar free gum is your friend. Hell, pick up smoking even.

If I crave sweet shit, I just drink one of those teas with disgusting weird flavours like caramel apple pie. If savoury, same but that instant vegetable broth instead. All that artificial flavouring/sodium will fix it.

>>41316069
leafy greens. buy 1kg of broccoli and snack on it. you will be full all the time