After doing lots of compound movements at high volume but not

>>41308993
It's a beginner strenght program, it builds strenght not make you Zyzz

File: 1426831003537.jpg (264KB, 850x1613px) Image search: [Google]

264KB, 850x1613px

whats better? 5X5 or ABxAB?

>>41311964
>whats better? 5X5 or ABxAB?
you retarded, bro?

File: 1427401922639.jpg (88KB, 540x960px) Image search: [Google]

88KB, 540x960px

>>41312006
no seriously, whats the least meme program to do?
what would you suggest for someone who has been lifting for 6 month?

>>41312032
PPL

>>41312037
>6 days a week
I dunno man... feels like bit much

>>41311964
source? she looks like she could be pretty cute if she ever ends up losing that weight.

>>41312082
>Not going everyday only taking a day off on Sunday every two weeks

>>41312082
Never gonna make it

>>41312094
I was totally thinking this too bro

She'd have some loose skin though probably

>>41308993
Weight = strength
reps = mass

choose what you want and go for it.

>>41312032

PPL (you can skip the last leg day if you are a faggot)

Ice Cream Fitness : Blaha is a retard but this program is good

>>41312521
wrong

weight = strength and mass
volume = hypertrophy for the most part and also strength and mass to some degree

File: images (2).jpg (18KB, 332x443px) Image search: [Google]

18KB, 332x443px

>>41311964
>>41312094
>>41312247

She made it

>>41312725
Poor soul. Her sis' will look much better whatever she'll do.

>still looks 100x better than with that extra 450 pounds tho.