Why aren't you rowing /fit/ >full body workout >cardio

>rowing
>low impact
>enjoyable

Ahahahahaa

>>41303235
>low impact
Yes
>enjoyable
Maybe the first couple times, but then it's the same as any other cardio

>>41303235
how is it not low impact? Also, yeah doing HIIT on one will smoke you, but rowing 8000 meters at a relaxed pace is enjoyable.

>>41303247
>>41303265
http://www.worldrowing.com/news/back-pain-rowing-update-current-understanding

>>41303287
>do it wrong
>OWOWOW MY BAAAACCK

really makes those synapses fire

>>41303315
>literally shows that it has nothing to do with form but the fact of

Okay buddy

I wish my gym had a rower
It's a great warm-up for back day

>>41303315
this rowing properly strengthens your back

Best cardio, do it every day (20 mins HIIT), and still making gains. I only wish I'd discovered it sooner, I've been rowing for only 2 months

>>41303193
>low impact

see this article
http://www.idsnews.com/article/2017/04/former-iu-rower-katlin-beck-alleges-poor-medical-treatment-in-espn-interview

she cant even have babes because of rowing

>>41303340
you could pull up articles like that for any type of workout.

>>41303327
>It's literally written that as the back gets tired the form becomes worse, which explains why rowing for 30+ mins increases chances of pain.
>Hurr durr nothing do with form

Kys you fucking shit eating retard.

i always do 30 sec on (1:35-1:40 or so per 500m), then 30 sec take it easy. sometimes i start with 40 sec on, 20 sec off, and gradually move to 20 sec on 40 off. really good HIIT.

>>41303193
I have started rowing on water, it's great. It's almost like meditation to just follow or lead the group of four in the boat. And the weather is really nice.

>be outside
>light strength trainging
>cardio
>drink beers with other rowers
>cuties also in the team

I see only benefits