How do I stop shoulder pain when I squat? When I get under

suicide always does the trick

>>41298504
Left handed so holding up the gun hurts that shoulder

>>41298493
Pull the bar down into your back and get tight. Shoulder mobility work can also help, sometimes the whole joint just gets stiff and won't move itself into a good position for squats. Do this if you can't get tight and punch your scapulae together.

>>41298493
do you actually do upper body stretches, before putting a bar on your upper body? if not, do it.

>>41298493
try this https://youtu.be/L8azuavwS9M?t=7m38s

>>41298553
7 minutes 38 seconds specifically

widen your grip on the bar to where it just feels like a mild stretch and try to go more inwards over time. sounds like a mobility issue

>>41298560
That looks exactly what would help my shoulder thank you

>>41298570
Yeah definitely mobility issue I've always had trouble stretching them

seconding stretching and mobility. Helped me a ton, now I dont feel any shoulder pain anymore