>first week ever lifting >lanklet dyel >first time squat

>>41293730
dude gtfo with ur dumbass shit

>>41293730
That's not even disproportionate.

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>>41293730

>>41293730
pretty normal actually

>>41293730
that's 110% normal as fuck and desu not even impressive for a dyel

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>not even lmao1pl8 squat
>holy shit im so disproportionately strong guys i dont even lift

this is embarrassing

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i dont lift

I barely squatted 95 pounds and ohp 135 for reps when I started.

Is this more inline with your train of thought op?

Even now my legs are still weak and I can't even squat anymore without ruining my hips (got up to 315 for reps in a year).

I literally bought a leg press to work my shitty legs. Stop complaining you retard. You want your legs to be stronger even if your legs were actually as strong as you think they are.

>>41293730
55 lbs is your max bench? Kys

>>41294011
I think it's kilos, so 2.5 pl8

>>41294501
>>41294011
or does he actually bench 55 lbs? I don't think that's reasonable even for a complete beginner

>>41294511
Hes probably extremely underweight or had god awful form.

>>41294080
>ohp 135 for reps when you started
What the fuck?

>>41294573
I did 4 reps of 1pl8 OHP on my first gym session but my movement was complete shit in hindsight

>>41294591
You did a push press, not a strict press.

>>41294600
Nah it wasn't a push press but I didn't do a clean, straight movement with my shoulders.

>>41293730
My first time bench was 55 too! But my squat was 65...

my first bench was 50 anon youre doing fine dont try to pump too much on your first try, just try adding 10lbs next time and see how it goes.

*it was a 3x10

>>41294511
It is reasonable. Many people struggle with the bar when they start. The guy could be 15 for all we know

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>>41293730
>>41294511
>mfw I benched 65 for reps first time in the gym

feels good to be superior

>>41295740
How about your height and weight though fatty

>>41295884
I was about 5'6 and 189lbs

get on my level

>>41293730
55lb bench not counting the bar?

>>41295984
Never count the bar anon.

>>41295993
The bar isn't weightless you fucking moron.

i can ohp my squat weight

its so fucking bad. thats neet life for you

>>41295997
>he counts the bar

>>41296026
So does every major sports organization, dipshit.

>>41296039
stop falling for the meme, anon. you're getting memed right now.

>>41295997
the bar has negative velocity when you do any motion thus counting as weightless you dingus

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>>41296054
>object in motion
>has negative velocity

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>>41296054

>>41296054
lol

>>41296074
>>41296102
>>41296180
thanks for the free (you)'s

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>>41296054

>>41296189
the problem is these tards will actually still count the bar afterwards.

whatever, long as it inflates the ego

>>41296074
Negative velocity is a thing. Velocity depends on direction along with speed

>>41296205

everyone counts the bar you dumb nig

>>41293730
but you walked around. that's why. at least you used your legs for something unlike your upper body. also legs are pretty much the largest muscle on the body

>>41296226
Uh no, they only do that in olympics brother. Anything else is ego lifting.

>>41296209
Speed doesn't depend on direction, it's not a vector

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>>41295943
>5'6

>>41296189
you deserved my (you) I chuckled at your jest.

>>41296260

I only bench by tying multiple barbells together like a Gatling gun of bars

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>>41296299

if you can't bench a full 0 lb gatling DYEL?

>>41293730
>larger muscles are stronger than smaller muscles

Woah man.

"My legs are actually really strong"

Everyone who doesn't lift ever

>>41295315
That's pretty incredible.

>>41293730
>Legs walk around and support the weight of your body your whole life
>surprised when you can rep somewhere around your body weight
Really makes you think doesn't it?

>>41293730
Do you walk around on your hands or on your feet you fucking idiot?

>>41293730
Legs are always stronger. But 120 kg squat? Jesus, that's extremely good, I got to that after 2 years of lifting, I started with 50 kg squats, good genes Anon.

I'm 6ft on week 2
147lbs
1plate + 5lbs squat
1plate + 10lbs deadlift
1plate + 5lbs bench

Should I do OHP also?

>>41300146

follow a routine

i.e. yes you mong

>>41295943

>Get on my level

I'd have to kneel, Anon.

>>41293730
how do I get legs like that?

>>41300064
>not using freedom units
>being a fucking commie

Leave

>>41293730
Why do you think it's 1/2/3/4 instead of 4/4/4/4 you stupid faggot?

>>41300146
Just make sure you don't count the bar, the bar is already factored in.

>>41293730
When I was 10 years old I benched 55lbs for 3-5 reps x infinity sets because I didn't know what I was doing and had the normie perspective of 100lbs = heavy 5lbs = light.

>>41294455
ikr. I could bench 160 when I was 13 years old.

>>41295583
55 pounds is nothing to every age group over 10. OP is trolling.

>>41301914
>>41301936
Here we have the Samefag, as I like to call him.

People think /fit/ is cancerous but they don't understand the fact that it is literally one sole loser who will shit on every single target he can to feel better about himself.

Beware of the /fit/ Samefag.

>>41301936
I got pinned under 70 when I started. This is definitely possible.

>>41293730
Post physique