My TDEE is 1569 What does this mean for my cut? 5'7 63kg.

Are you working out? Did you include that in your calculation?

Your TDEE isn't this low unless maybe you're in bed all day.

>>41287206
Yea i work out 4-5 days a week.
Been on ECA for a month and a half? Does that shit reduce TDEE?

>>41287206
>5'7
>63kg

>My TDEE is 1569

There's no way. Only the tiniest women have TDEEs that low.

>>41287206
>My TDEE is 1569

I really doubt it. Maybe your BMR.

>>41287523
This

>>41287490
>ECA
ECA AT 63KG DAMN NIQQA

Okay guys sorry for the confusion. My BMR is 1560.
How many cals shouls i cut at?

>>41287546
750 below your TDEE

>>41287546
Very hard to say without knowing how active you are. I'd say 2000 if you're sedentary outside of your workouts, 2500 if you work an active job or routinely run/swim for an hour every day. After a few weeks if you either feel like shit or aren't losing weight you can raise/lower the calories.

>>41287581
Yea I am studying so pretty sedentary outside the 1.5 hours at the gym every alternate day.
I do maybe 10 pull ups at home everyday.