rate this program i wrote for a beginner with high work capacity

>>41287197
Nice job retard.
You have given us nothing to base our responses to. Also squat after all those exercise...

Fuck off and get another job moron.

>>41287219
the guy already has a good squat and has overdevloped lower body. this isnt some cookie cutter shit spastic head its designed for him and him alone, also i put presses first because thats his weakest point

switch from 3x6 to 6x3, infinitely better and u will progress much farther

>>41287235
yeh then workouts are 40 sets long and this kid doesnt have all day to live in the gym

>>41287233
This is what i'm talking about idiot.
Nobody here knows what sport does your trainee play, his sport practices, how much in season is he, body composition or lifts...
And you expect informed respones based on nothing but a basic routine you posted.
Fuck off moron

>>41287268
Also what you posted is a routine not a program.
Learn the difference and find a job that doesnt require thinking.

It looks similar to alphadestiny's novice program

>>41287233
>its designed for him and him alone

How are we supposed to give you feedback then? We don't know anything about this kid. You are actually retarded.

>>41287280
im autoregulating progression for him, just want to know about the exercise selection

>>41287599
Again how are we suppose to know that.
What is better for your athlete: chin up or rows?

To answer that question we need a lot more information.

I was mad, but now i feel sorry for you.

This is an honest advice to change careers or at least train general population with mostly meme workouts so you dont ruin some kids athletic career.

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441KB, 1569x792px

Superior Kettlebell training comming through

should one really be doing lats every workout?

>>41287741
nah im doing it for free, its just my mate and im just trying to help him out

>>41287854
Than please take some cookie cutter program and follow it and disregard your own opinion about overdeveloped lower body and other nonsense.

If you choose to ignore that optimal way then just take a basic PPL and have him run it.

You dont have neither the experience nor knowledge to make something yourself.

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16KB, 334x393px

>>41287799
>backwards forearm curl

>>41287197
you know how i know you're a moron?
> weighted plank

>>41287197
rate it a zero you're an idiot who just started looking at this shit

run ss by the ppst3rd til it's done

wants aesthetics run lyle's generic bulk u/l, double the u for curlbrah

wants powerlifting run tm 4x split or mod bfs

wants oly run hybrid oly from ppst3rd or lsus 10-5-3 or mod bfs

wants sports run bfs or nebraska model from ppst3rd

you are useless and i hope you starve in your career and do something valuable like flip burgers