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Sup /fit/ overlords retarded question here. Will drinking a fuckton of milk help my bones "regenerate"? My left wrist is basically dust at this point, when i press anything with iit (like when doing a pushup) it hurts like a motherfucker. Now i know this started when i started using heavier dumbbells and while doing heavier OHPs. I also know that when i stopped lifting for a week the pain went away but it later cameback after i started lifitng for some weeks again. Now maybe this is related to my diet? All i eat is basically chicken and some soups or pasta (on a cut right now).Basically will drowning myself in milk help?
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>>41286360
similar question. I'm accruing injuries faster than they can heal while doing judo and it's starting to affect my performance
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>>41286360
No, you're wrist is a joint, not a bone. It probably has something to do with proper technique and body aligenment.
>All i eat is basically chicken and some soups or pasta
Get your fucking diet fixed, for fucks sake. Vegetables aren't expensive.
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>>41286392
>It probably has something to do with proper technique and body aligenment
Well even if, its too late now. What can i do to help it regenerate faster?
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>>41286360
>>41286374
Stop injuring yourself. There is no way to magically rehab injuries by drinking milk.
OP can use wrist wraps to prevent injury, no fucking idea what the judo guy is supposed to do.
Ask your instructor??
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>>41286392
This, joints ain't bones
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>>41286360
DUSTY OLD BONES FULL OF GREEN DUST
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>>41286398
First off, you'll need to let it heal completely. No strain, maybe some light mobility drills. Joint problems are tricky, there is no instant fix. It needs time and rest.
After it's healed, use wriststraps and see what you did wrong in terms of posture, aligement and technique.
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>>41286398
There are suplements out there that are supposed to help joint regeneration, they contain glycogen, thats the protein the joints are made of. Only problem is they dont really work, cause unlike muscles joints have a poor blood supply. Basically what you eat wont go to your joints, so if you fucked them once, they are fucked for life.
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>>41286374
do strength/hypertrophy training for sportsperformance, not ss.
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>>41286360
not milk, better try gelatin. collagen can help your wrists
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>>41286398
Eat gelatin, helped with my knee and my wrists.
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>>41287413
>Basically what you eat wont go to your joints, so if you fucked them once, they are fucked for life.
Well, aren't you Mr. Glass Half-full.
Ofc joints aren't fucked for life, there are ways around that problem. Yes, they deterioate over time like the rest of your body and you may have helped that process, but that's not the end.
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