https://www.t-nation.com/training/g et-ripped-get-walking &

>>41286251
Yeah. When I was 300 pounds, I tried to run 1.5 miles every day. I could only get about a half a mile running and I walked the rest. Lost 100 pounds that summer.

>>41286506
that sounds like a big fatty boy cut though
im talking for bearmode
>were you strong at 300 pounds
>did you keep the strength

>>41286521
Both. I was bear mode. Slimmed down a lot to join the army. No problem with the physical fitness tests.

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>>41286531
fuck yeah, this is exactly what i wanna use it for.

i can easily pushbike 30km a day and can run 5km comfortably, but i know that carrying more unecessary weight is not what you wanna be doing....

cheers m8 !

gonna start doing some 20km walks and fuckin get ready for those pack marches....

Comfy nightwalks are the best unless you live in a third world country

>>41286551
You got this

Fuck if I know anymore... Everything else I've read says to do HIIT only because it causes you to release more test which preserves/builds muscle..

Now you show me this so I have no fucking idea

I used to walk 45 mins to work everyday and felt fucking amazing when I got there, HIIT just makes me feel like I want to die

>>41286594
fuckin cheers anon!

i genuinely like being bearmode but fucked if i'm gonna be shuffling 105kg of body on a 60km march... f u c k t h a t

>>41286599
>>41286618
if you're doing a decent strength routine i dont see how you're supposed to do HIIT on off days without also doing a cycle of roids.
>sounds fucking shit

but, someone will probably say thats wrong.. Im no a proffessional.

for me a jog and some swimming on days inbetween lifting is pretty fucking killer on the body desu

>>41286251

quad and camb were great promoters of the long walk for exercise. along with maybe some low impact sport thrown in for fun.

do whatever the fuck you wanna do mang.