How do I into posture? I've always had bad posture, but

Strengthen your core, do a strength routine, it'll do wonders for your form, also deadlifts.

>>41281388

Just practice

Roll your shoulders back and puff your chest out a bit.

Over time it becomes muscle memory.

t. grew up with shit posture. Was an autist in marching band. Fixed it right up.

Main thing is shoulders, people always seem to have their shoulders too far forward

anybody else immediately fix their posture when they saw this image?

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>>41281388
Throw away your mattress. Get a firm bed. Pic related.

Sleep on a soft, thin pillow.

Sleep on your back with your mouth open.

Thank me after a year.

>>41281444
Sorry, sleep on the back with mouth closed.

>>41281462
Okay, i just assumed you were trying to troll people into mouth breather jaw in some weird way lol

>>41281398
this

Also raise your monitor / lower your chair when you're sitting at your desk. Seriously.

face pulls faggot

File: Spiders_8e9132_330079.jpg (123KB, 780x645px) Image search: [Google]

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>>41281444
This anon gives good advice, sleeping with your mouth open increases your protein intake by increasing the amount of spiders you swallow in your sleep.

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>>41281444
t. Weeb scum

>>41281444
This is terrible on your joints
t. mattress salesman