r8 my routine /fit/, short on equipment for the summer A: Chest/tris

>>41278855
Buy a weight gainer so you can gain fat on your Ass

>>41278921
Currently eating at a 500cal surplus

>>41278912
>train your hamstringa and glutes and add an ab workout
Any recommendations for this? All I have is dbs (5-25lbs), a pull up bar, and a weighted vest.
Also, to what day should core work go?

>>41278855
great perfect amazing routine couldnt have written it better myself. the exercise selection, magnificent. the rep ranges, bold and daring. the schedule - sensible! i dare say i have never seen a finer written program in my wholeBBBBRRRRRAAAAAAAAAAAPPPPPPPPPPPPPP

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>>41278855

Fuck the squats and incorporate more lunges. Squatting is a meme. Use the Hammy curl machine and Leg press for actual muscle mass growth.

>>41279054
>short on equipment for the summer

>>41279054

Also do HIIT if you are trying to work off the little bit of stomach fat you do have to get the abs poppin'

>>41279064

Your gym doesn't have a hammy curl or leg press?

>>41279076

I'm a tard I didn't see the weighted vest part

>>41278998
ideally you should be training core everyday

go on the bodybuilding excersise catalog, i forgot the names of specific workouts.

for abs do
dragonflags 3xf (if these are too hard just start off with regular planks or buy an ab wheel you can get them for cheap. or just do the esentric part of the excersise)
crunches 3xf
mountain climbers 3xf
side crunches 3xf

pls be in london