how do I into broad shoulders? Any workouts that fix my narrow

>>41277527
how about narrower waist

what's ur love handles routine?

>>41277527
a-are you hispanic?

no homo

>>41277535
Faggot

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>>41277557
yes I am, ese

>>41277527
Hit delts more. And cut. Can still see fat on you obliques.

>>41277591
Can't cut yet amigo. I haven't hit my goals yet tbqh

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About a year into lifting
Still need work though

>>41277527
genetics

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can /fit/ rate my v-taper?

>>41277623
Side lateral raises.
And enjoy the bulking meme you dumbshit.

>>41277821
Heavy? Light? DB or cable? I don't think I've ever gotten a good shoulder workout :( feels bad. What's wrong with wanting to gain mass?

>>41277888
Nothing, just don't fall for the dirty bulk meme. Keep it clean and lean.
However, idk if you'd want to bulk during the summer though

>>41277910
eh I don't get a summer break. I own a few business and I'm never away from them longer than a day so it makes no difference to me. which sucks cause I'm lucky if I eat more than once a day

>>41277527
>>41277589
How long have you been lifting?

i mean your shoulders are about as big as they're gonna get unless you roid so you've gotta lose fat at this point.

>>41277964
Uhhh for a long time with very slow progression due to poor diets and juggling my personal life lol like 4 years

>>41277527
lean bulk instead of wasting time getting fat, and hit shoulders. smith machine OHP and volume db lateral raises.

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tfw cutting

>>41277527
deltoids, shoulder presses, and add some traps

>>41278896
Good shit. Nice and wide.

>>41277813
What v taper?

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Alright lads, have my membership and staying to 1500 calories a day.

How long will it take me to get a flat stomach if I stick to it perfectly?

>>41279346
Try thinking about it from the other direction; commit to dedicating 6 months and see what you can achieve in that time.

>>41279308
thanks man, I appreciate it

>>41279346
https://www.instagram.com/rp_transformations/
you can guesstimate by looking at people with similar starting points

>>41279385
Hm, fair enough. I guess my way of looking at this is a bit misguided. Thanks for offering perspective, anon.