>am fat, hate self >get a shred of motivation >work

You are too far gone. Just give up

>>41276348
n-never

keep working out

>>41276338
If it's not uncomfortable you aren't doing it right. You might feel sore the next day but that's mostly cause you're new to it.

Even if a regular fitness person stops doing squats for two weeks, you best believe his legs are gonna hurt then next time he does them.

>>41276714
>You might feel sore the next day but that's mostly cause you're new to it.
The soreness is the best part.

>>41276338
Embrace the pain. Change your mindset, that pain is how you feel it's working. It's the feeling of improvement.

>>41276338
>read the sticky
>learn to love the pain after a workout

>>41276735
>>41276736

But how do I love the pain? I'm not a masochist.

>>41276755

I don't think it's supposed to hurt as much as you make it seem. Lose some weight first I guess? Just take it easy and aim for 1-5lbs per month.

>>41276338
push yourself
once you get used to the pain after a week or so you will become physically and mentally addicted to working out and general self improvement

>>41276755
It takes time. Get back to working out, and when you're sore, just think that this means it's working. Don't pussy out because it's a little painful, keep going.

Are you going to be the faggot who can't stick with something because it hurts a little, or are you going to be the guy who works through the pain?

>>41276775
But I did it before, I even did a month of daily exercise and didn't become "addicted" to it. Of course it was long ago, but for some reason I can't bring back the motivation.

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>>41276755
Suck it up. Strong men aren't created out of thin air. This is a meme on /pol/ for a reason and a good one at that.

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>>41276338
>am fat, hate self
>get a shred of motivation
>work out once
>it feels fucking awesome, my arms are all pumped up and i feel more confident than ever
>stop working out

>>41276338
Pain means progress

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>>41276338
>Why am I like this?
Because you're human and humans are adverse to suffering and effort

>How to fix myself?
Endure suffering and discomfort until you reach your goal

>>41277066
If humans are adverse to suffering and effort, why is it healthy for the body to work out? Shouldn't it be pleasurable? Does your brain works against you?

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>>41277094
>why is it healthy for the body to work out?
because it expends less calories which helps you stay alive longer in evolutionary terms

>Shouldn't it be pleasurable?
No, though Adrenalin can produce euphoric effects

>Does your brain works against you?
Your brain works however you teach it to. Habit creates less to no discomfort because you've shaped your hormonal and brain chemistry response