>Bulk feels >Only just starting to look juicy in a T-Shirt

>>41271937
cut now to 10% now or your partitioning'll be fucked.
then 0.5lb/week bulk up to 15%.
cut back down.

repeat for like three years, reach natty limit

>>41272041
Not OP but quick DYEL question. wtf is a natty

>>41272049
Natural

>>41272041
alright.. will 3 more weeks do too much damage? Im on the cusp of 120kg bench and 4.5pl8 dead

the word nutrient partitioning scares the fuck outta me bro. did i just waste 4 months of my life ?

>>41272056
no whey all food? thats alot of wallet. you eat your dollar bills for protein?

>>41272070
na it's fine nothing ENORMOUS to panic attack over. studies just show that past 15%, the ratio of muscle:fat goes progressively towards the latter. look up p-ratio, it's the reason you always see pubmed dyels like lyle mcdonalds recommends 10-15 as a bulking range. plus it means you're always aesthetic

>>41272101
i just wanna be thick in a tshirt because its not summer for another year.

but okay, will diet down. probably to 12%

thanks lad

>>41272081
Whey is fine, it means not juice

>>41272101
Wait, so does this mean you should pretty much always cut until 15%? That somewhat goes against the advice that one should bulk for muscle first otherwise they cut down to nothing

>>41271937
Height?
Weight?