What's more effective for lats, weighted chins/pullups

>>41268218
I would say weighted chins/pulls. The yates row is more upright so it's more of a row/shrug hybrid and will target the upper back more.

>>41268218
For lats, chinups > pullups > rows

>>41268806
uhh you mean pullups > chinups> rows

>>41269458
Uhhh no.
Chinups and pullups are nearly identical, with chinups being a little bit better, because of the angle of the humerus which provides a slightly higher ROM for the lat, and the fact that the bicep is in a more advantageous position to pull, meaning you move slightly more weight

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>>41269534
Pull ups are better for lats. And by pull ups, I mean hand facing away from your face.
Chin ups are better for biceps. And by chin ups, I mean palms facing your face.
Rows are better for creating thickness in the back.

>>41268218
Source of that still?

Why do all american """""highschoolers"""""""" look 25-30

Shits fucked mate, every highschooler on aussie based tv shows are actually highschool age

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>>41268218
is that Christina Broccilini ?

>>41272805
Blue mountain state, it's a college football show on netflix

>>41271268
Wrong.

>>41272846
Its a running joke here, I guess most teenage actors dont have enough experience and if there is one they would look like a baby compared to everyone else they cast so they just go ahead and get 25 year olds to play 17 year olds

>>41272846

child labor laws

>>41272963
Are you fucking retarded? Wide grip pull ups is clearly better

>>41272885
Thx mate

>>41271268
>listening to memes instead of learning anatomy

>>41273278
>xD wide grip pullups for wide lats amirite guise
Not how anatomy works

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>>41272858
yes

>>41269534
If you're comfortable doing shit like l-sits and whatever the opposite of those are, you can change lat activation in both to whatever you want.

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I do pull-ups every workout. Seems to do a good job for my lats.

Only do row variants twice a week.

>>41272986
Child labor laws are harsh. In a lot of the English speaking world you have rules like they're only allowed to be filmed like 2 hours a day.

>>41273432
t. Someone who can't do multiple pull-ups

>>41273503
are you like 50 years old lol

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>>41273552

nah im 28

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>>41272846
>every highschooler on aussie based tv shows are actually highschool age
Fucking tops isn't it, cunt?

>>41271268
>>41273278
Wrong. Wide grip pull ups feel harder because the ROM diminishes and so does the lats contribute since they're at a mechanical disadvantage. They feel harder because you're recruiting smaller muscles (eg: teres mayor/minor) to do the lats job. Close grip (meaning hands touching) pull ups and chin ups are both better than regular pull ups

>>41273469
>Le mind muscle connection meme
>>41273527
>Le stronger-than-you fitness expert

Spare us your opinion if you haven't read books of studies on the subject. I can just hide the thread to avoid shitposting but there are inexperienced lifters who will believe your baseless broscience claims

>>41274213
>le I am smart i stuhdee biology duude
>my opinion is teh most correct
>source? I read it on my master degree textbook duh!

>>41274595
Engineer, not biology major actually. I just prefer to research what I'm talking about before making an ass of myself, because facts > opinions

it doesnt matter,do both