What is the fastest way to regain old strength after slacking

>>41267443
unironically starting strength

gear

>>41267443
lifting

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>>41267455
>>41267468
>>41267457


Can't I just do a program with lot of volume and frequency and eat lots.

>>41267483
whatever was working for you before you started slacking off will most likely work again. you just have to pick it up again, the gains will come back pretty fast dont worry about it

>>41267483
Why bother asking if you've already made your mind up?

>>41267530
I wanna know if it's a dumb idea and what other people had success with.

>>41267468
/thread

I broke my arm and stopped lifting for 3 months.

I gotta say, truly impressed how fast I am regaining old strength, I'll be back to my former glory within 4 weeks if this pace keeps up.

>>41267443
Jump on SS/SL and reap the gains quickly.