CBT >cut too fast edition Lost 18 pounds in 6 weeks. Now

Jesus christ, you need to work on your upper back to compensate for those hips.

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>>41265784
>6'5
>202lbs
>lifting for 11 months

>>41265784
Good so far. You have pretty wide hips though, work on your lats, shoulders, and back to compensate. Also obliques, which you seem to ignore, it'll eliminate that hourglass figure.

>>41266460
yo first time i've seen you in ages mate
looking j00cy, you natty?

>>41266460
Oh, hey Rollan. Long time no see.

>>41266500
yeah. Pretty weak right now because I stopped lifting for two months.

>>41266460
damn bro, looking pretty KANG there.

anyone here done a water fast before? going to try it for a week

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6'0
190lbs

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>>41266460
mirin

>>41266493
I do clock raises for obliques but I think I started after I started the cut so they probably didn't build. Anyway mistakes were made. Stoked to make more gains, I've been missing a steady increase in numbers.

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This is from January 30th up until now, every picture taken last day of each month.

Seriously not seeing any progress. Feels like I'm crunching it hard at the gym tho.
At least I can lift heavier now which is nice, even though it isn't visible.

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6'0
168 lbs
Lifting for 21 months

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6ft ~160lbs
Hadn't run over 4 miles in months, but today when I went out to run I just felt good, so I kept going over 4 miles and just started exploring my town. I ended up running a little over a half marathon, which is probably terrible for my knees, just running a half marathon out of the blue like that, but it felt good. I also realize what a crazy caloric deficit it has put me in so I am binging on cookies and brownies.

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Should i bulk or cut?

I realize I'm still small but I've been gaining too much fat at the rate I've been bulking (was eating 4.4k calories when my tdee is probably around 3000) and a few people have told me that I should cut. I was thinking about doing leangains this summer

6'2" 195lbs

>>41268426
Cut down and then lean bulk. Don't fall for the bulk/cut meme. Just eat healthy and eat enough while working hard.

>>41268426
i think you should lift.

>>41268691
thanks for the advice
:^)

>>41267901
You look heavier than 168. I'm 6ft as well @176. This guy >>41268013 is almost as heavy as you and is way skinnier.

Can someone advise me on whether to keep bulking or not? I want to keep on through summer but don't want to be a fat cunt

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>>41268725
Forgot image

>>41265801
I know the feel mane

>>41267555
Is that tattoo on your chest there so guys know where they should finish.

>>41268725
he's a leglet probably, not that there's any shame in that if you don't give a fuck about them

>>41267809
EATTTT

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>current arm thread

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dont judge too harshly pls

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>>41266460

Always good to see one of my inspirations.

>>41265784

Be very careful not to slingshot the pounds back on going straight from a deficit to a surplus. Normally you should maintain for 2-4 weeks just to dial in a truer sense of your new TDEE at a lower bodyweight. I know you'll ignore this advice because you want to add muscle asap, but take it from someone who went through that yoyo several times throughout the first year of lifting.

>>41269640

Superb transformation.

>>41269640
Routine? Body is similar and would be great to know.

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>>41265784
I did the same thing, pic related. Took me about 40 days. 186lbs to 172lbs. Probably around 14ish% bf right now

Just slowly raise cals to your NEW maintenence after you're done and you should be good

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>>41265784

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Starting my first cut.

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Not exactly a progress thread but close enough.

>>41269795
man youve got some wide hips.
still though awesome body.

mirin dat vasculairity

>>41270499
wide hips is only a problem when it creates that hourglass shit nigga

>>41269795
can you please post normal pics instead of 4 at the exact same angle like a teenage girl?

>>41265784
Mirin,

Whats your diet/excercise like to get a body like that? I'm 162 and have this little bit of stubborn as fuck belly fat that I can't seem to get rid of. Been swimming 50+ laps 7 days a week for a month and I've stone walled.

>>41270492
>300 to 292 lbs

Look pretty good for 8 lb lost.

>>41271132
Ah shit, I'm retarded.

>>41266460
>dat file name
im laffin
You look powerful as fuck bro, natty?

>>41269795
bro why do you post in every single CBT with the same stupid photo with myspace angles.
Jump off your balcony

>>41270492
very good, you're gonna make it

>>41269640
inspiring transformation.
natty, b honest

>>41267555
cut your hair it makes you look gay.

>>41267581
whats wrong with your abs... i think i might have the same problem what causes unparallel abs

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Is everyone else cutting?

5'11" 194lbs

>>41271003
Turns out my tdee is just really high. Between lifting cardio and my semi physical job i shouldve been eating 3500 calories. But I blindly followed scooby to where I am now. I swim and jog for cardio but I do HIIT when I swim. Try doing warm up, 6x50m sprints with 100m active recovery in between and a cool down. Sprints are as fast as you possibly can, recovery being a speed you can get your breath back at. Best of luck friendo, were all gonna make it.

>>41271526
After 3 pieces of pizza, 3 beers and a protein shake. don't judge

>>41268802
>>41271502

Lol hilarious guys. I bet I could fucking stomp both of you if you had the gall to say that nonsense to my face.

Which, obviously, you wouldn't :)

>>41271555
Someone is sensitive, huh?

>>41271555
all that extra test makes anon an angry boy. You need to control the roid rage

>>41271535
Thanks.

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6'0, 175#s, age nearly 30.
Took me 17 months, but I'm finally leaner than when I was in Jan 2016....but I'm stronger than before? about 20-30% stronger in all my lifts (Bench, OHP, Squat, etc). Just OHP'ed 190# at 175.

17 months of perfect nutrition, no cheat meals, just chicken/eggs/potatoes, no drinking, always sleeping 8 hours a day, never skipping workouts, and starving the entire time.

For basically no visual progress. I need to either say fuck it and start juicing, or just slack and cruise at around 10-12% BF. This is fucking awful living like this.

>>41271514
muscle insertions. can't change that, unfortunately

>>41272008
i mean, whats your goals bro? you look pretty unnatural desu (take it as a compliment)

>>41267581
stats? this is unironically my goal physique

>>41272008
whats your stack?

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may the gainz gods be with all

>>41271570
>>41271777

>insult me
>i respond, insulted
>"lol stop being insulted"

Fuck off, you losers.

>>41272180

have you never used the internet before?

people insult each other

Being insulted is why you are sensitive. youre big but u dont have thick skin.

>>41272180
it's just bantz boyo.
Really tho you need to be aware of the emotion intensity shift associate with test.
You can control it as long as you catch and realize you are actually not that mad, its the extra test talking

>>41272150
Niice

>>41272036
No idea anymore. Was women, probably still is. I'm just banging as many randoms as I can because I hate my ex but still am in love with her, and it makes it easier to fuck when I'm shredded. If I'm being truly honest with myself, at this point, it's become an obsession because I've worked SO HARD for SO LONG to get to this point, and it terrifies me to give it up because I know I'll literally never be able to get here again without Juice, since I'm about to cross the big 3-0.

>>41272060
Uh?
I fast until noon, eat 6 eggs+8 egg whites and 1.5lbs potatoes. Then I eat 120g oatmeal for pre-workout. Then I eat 4oz chicken, 350g broccoli + shiritaki noodles for stirfry.
Every. Single. Night.
Maybe some Protein fluff, which is whipped egg whites + vanilla protein powder, if I want a desert, but then I eat less eggs in the next morning.

Creatine too I guess. And a heavy scoop of self-hatred.

>>41272361
u really claiming natty

Someone tell me I'm pretty
After/Before
5'8
125 to 174

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>>41272428
Shit, forgot pic

>>41272361
this is your diet everyday eh. Do you feel like typing out your routine?
Or you know you should write it out add it to your image underneath. Because, if you are natty, you might have one of the best natty bodies ive ever seen.
like legit world class

>>41272407
Believe me or not bro, whatever. I don't have anything to sell you, I don't want followers, These aren't IG pics or whatever, just snaps to some girls. My Delts and pecs are flat as shit, I don't have shredded obliques, and the only thing that makes me look not-natty is that i'm more vascular than average because i'm flexing really hard.

I wouldn't be sitting here at 1AM wanting to fucking die on a Sunday night because I'm too hungry to sleep, having to get more tired so I can pass out from exhaustion before I wake up again in a few hours before work and can slam black coffee for 6 hours to keep my fast going until noon, when I can eat like 3lbs of salad with some baked and shredded chicken. Again.

>>41272436
twink mode/10
will make a fine bottom one day

>>41272440
Thanks man. I don't know. I certainly don't feel that way.

My routine isn't anything special.
Just 5/3/1 BBB, except instead of deadlifts 5/3/1 I do 10 sets of 5 at high weight. I just train really heavy, I don't mess with accessories, I just get in the gym and lift as heavy as I can for bench, OHP, Squad, and Deads, whichever is on tap for that day, and then go home.
Oh, and heavy 5x5 chinups and 5x8 Dips on Upper day. I haven't done a curl or extension or sit up in like a year. Just throw all my effort and intensity into my compound for that day.

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>>41272440
>>41272447
check me out here.
This is me, im natty. i'm 30 6'0 I weigh 193. I've stalled on weight loss and you seem to have crossed this threshold I cant seem to cross and get to that next level..

You have the formula

>>41266460
Mirin

>>41272479
are you the guy who works out at Puyallup La Fitness with the backwards snapback?

kek you are def not 6 ft

>>41272505
i live in south FL and i'm closer to 6'1. idk what the fuck your talking about

>>41272449
Right is the before pic, I've gained about 50 lbs

>>41272479
You look great man. No idea why you think there's much of a difference. I just posed a bit better :P.

What's your routine like? Btw about to sleep but I'll check in the morning.
But generally, for us, it's about intensity. Naturals can't do volume and get lean, we just can't recover as quickly, but as long as we're getting stronger or keeping strength, we can keep shredding fat. Moving to lifting heavy and removing the accessories for more compounds transformed my progress. It's just mentally exhausting to summon up the focus to do all those heavy sets when you've been cutting for half a year.

Diet is what matters over all. I haven't had pizza or chinese in about 2 years. I have about 2 drinks a month when I have to socialize for work. For dates, it's usually a Salad, light cheese and vinagrette. If no salad, order fish, then chicken, always ask for light oil, etc.

>>41272515
no i think were close, I think I have one of the best natty bodies around as well. But have reached Super Sayian 2 where I am stuck at 1.. It;s got to be the diet..
I work out like a mad man, alot of reps, I go heavy, superset everything.
But I do have a cheat meal or 2 a week.. I'll write my routine out tomorrow as well.
good work brah

>>41272512
Still a twink, bby

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>>41268865
Really? Don't think I look that skinny... I'm about 187lbs bw seems like quite a bit if I do say so myself..

>>41267555
you look insecure

>>41272271
>>41272301
>haha look at this guy
>he's so dumb for not liking being insulted
>I bet he's on roids because he doesn't like us calling him gay
You guys are fucking retarded

>>41267555
>>41267809
Workout your chest more my dudes. Literally no pecs.

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175 cm
~75 kg
Soon 2 years lifting

>>41268725
My legs are lagging a bit, but I'm still not a leglet. Probably just a shitty scale.

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GOMAD + 3k calories on Metallicadpa's 6 day PPL LP split.
5'9"

>>41273203
Holy fuck are you a post op woman or something? They're just breaking your non existant balls

>>41266460
>this NIGHTTIME DARK nigga comes up to you, slaps your gf ass and say "i could shit on you in ssbm any day of the week"

WHAT DO YOU SAY

>>41273269
You've lost the dad bod and gettin lean

>>41273585
nice progress

>>41273296
trying, really doing it often. Incline bench n dips are my favorites.

I can bench lmao2.25pl8 so wouldn't say it's weak

>>41271570
>>41271777
That wasn't me

>>41271555
I feel proud that someone went through the effort of pretending to be me.

>>41266460
could be king of /fit/ but doesn't even care enough. forever mirin

>>41273616
I'm not even that guy, I just felt compelled to tell you how fucking stupid you guys are. You're really fucking stupid.

>>41273585

I had to count the tiles to make sure you didn't shrink

>>41273807
i don't know where all the hate is coming from. body looks pretty solid (maybe a little fat) and long hair on buff dudes is fine, trendy even. you should take better care of it though, especially the beard.

>>41273888
>someone told a joke on the internet :'(
He could've shot them down by coming up with better banter, he could've shot them down by daring them to post their own pics and risk being outed as dyels. But he chose to act like a 13yo who just got told Naruto sucks

>>41267555
man that's just sad

>>41268426
You shouldn't be thinking about bulking or cutting yet at your level, just lift.
That said, you body fat is too high by far right now, so it wouldn't hurt to not overeat for a while.

>>41270481
That's exactly how I looked after 9 months of lifting, before my first cut.
Don't expect to look like zyzz after your cut, but you'll almost certainly look far above normie tier already. Good luck!

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>>41265784
Me again. Tell me im getting somewhere. Any more tips for my mid section fat? Ive added cardio and more deficit and seems like I stalled

>>41274317
going out (5 hours of HIIT once a week) helped decrease my bodyfat below 10%. starting to get an actual 8pack when dehydrated. unfortunately no pic because my phone is broken and the Ersatzhandykameraauflösung is like 2MP

>>41271526

I wish I looked like you.
Fit and handsome.
No homo bro.

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Still in this state. 87 kgs 1.83 m, despite trying to cut I keep going out and eating and drinking.

>>41274363
5 hours of hiit? Wow i dont think I can handle that intensity while mainting my lifts. I usually just swim 3-4 times a week for 1 hour plus some runs and tennis now and then.

>>41274413
i meant interval cardio, not actual HIIT. the intensity is pretty high for 1-2 minutes, but then it's very moderat cardio for about 5-10 minutes, depending on the track.

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a little under 10 lbs into my first bulk from being skinny fat. still not the best, but it feels good to finally see some muscle development. probably gonna cut in about 10 more pounds

>>41274497
how old are u

>>41274504

He's just a manlet anon, don't be presumptuous, lel.

>>41274504
19 y

>>41274509
oh yeah i'm 5' 7 if that matters lol

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>>41274497
>that amount of fat
>bulking
>10 more pounds
>yfw

>>41274528

Well anon, I think you look pretty good. You look like you're making progress. Keep at it.

>>41274497
Unless you live in the southern hemisphere now is the time to cut anon
being lean but skinny dyel > being fat

>>41274541
yeah it's a odd choice, but i'm working with what i got. used to be skinny fat at about 136 and didn't really see it as useful to go even lower with toothpick arms and legs. it's just a 3 month phase, before i move back into cutting to each his own though

>>41274577
if being this fat doesn't affect your confidence, more power to you. good luck with cut

>>41274575
i'm gonna start cutting soon, might switch to slightly below matinence soon to maximize gains and minimize fat in a week or two. i'm just tired of being dyel

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does it even look like i lift, fit?

>>41274816
oh man i'd let you lift that dick right into my butthole...

>>41274816
moar curls faggot.
i think if u lost some belly fat that would help

>>41272465
lower your carbs, increase proteins by the same amount.
It has helped me stay sane on my cuts.

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Its embarassing, but if I'm being completely honest I have to admit this took me 2 years.

Bodyweight: 66kg --> 72kg
Squat: 40kg --> 120kg
Bench: 22.5kg --> 70kg
Deadlift: 40kg --> 135kg

>>41275161
who cares, go at your own pace. any improvement is good, nice job :)

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Cutting from ~200 to 158lb

Aint I gonna make it someday, /fit/? I don't wanna cut anymore :(

>>41275161
looks much exactly like my stats after 2 years. except i started at 64kg and only got my squat up to 85 i think. are you 6'0?

>>41272530
I found tons of reps didn't do much for me. I got much more progress from taking 3-5 sets per set and lifting at max intensity without dropping weight. I don't get pumps, which suck, but I got better results.

Cheat meals are killer. When I have them, it's more like a Strip steak instead of top round, and I budget the macros for the day around it. Your body doesn't know or care what a cheat meal is. It just stores the calories.

>>41275051
I'm aroud 300g protein a day, with 40g fat. My 150-200g carbs come solely from morning potatoes and then pre-workout carbs. The rest of my diet is eggs, egg whites, chicken breast, broccoli. My workouts would crash hard without those carbs, I'd definitely lose muscle if I did that. I can deal with intense hunger, but the lack of progress would drive me insane. Were you able to keep all your lifts strong on a keto-esque diet?

>>41275664
3-5 minute rest pet set**. Man, I can't type on mobile. But each set feels like it takes everything out of me. Except the dips, those I do at around 90-95% exhaustion, u always get hurt when I max those.

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1 year of lifting. How am I looking? I know i'm kinda chubby i'm cutting!

5'10 180lbs

>>41272361
Do you have much energy left after resisting cravings and working hard at gym?

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5'9 76kg

Rm
1/2/2/3

10months

>>41275462
Why you cutting so hard anon?

>>41272008
>roiding for this

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Been cutting 2months down 15lbs.
5'5"

>>41276163
You're pretty. I wish I had a gf like you.

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5'9 147# been lifting for 9 months

Started at 130, bulked up and Been cutting for about 2 months now and I'm back down 10 lbs. Anyone have suggestions / r8?

Scars on my chest are scheduled for surgical removal soon, wish me luck /fit/

>>41276239
how'd you get those keloid scars?

>>41276239
Quick tip: never ever wear those shorts again

>>41276249
Uncontrollable acne as a teenager. I tried lots of shit, decided to just wait out the hormones, get on every drug I could and just cruise until I could get surgery. No good getting them removed if it's still active because they'd just come back

>>41272008

what the fuck happened to your ass?

>>41269795
hey Balconybro can you post your progress pic from when you started?

I'm bulking right now should I stop at 160?

5'6 136.4 right now

>>41276281
ah i see
surgery will be smooth sailing i'm sure
hot bod btw

>>41275417
I like your attitude bro

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I think i'm cutting the wrong way, i seem to get fatter ://

>>41266460

fucking jacked my dark brother

>>41276427
So he is real

https://m.youtube.com/watch?v=e9AnwYi2Frk

>>41276427
Should i jump on the IF meme? And if so should i skip breakfast or dinner?

>>41276449
Wtf

>>41266460
Truly woke, achieved we wuz fitz mode.

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>>41276177
Keep talking like that and one they´ll drop one off at your door tomorrow.

>>41275974
You mean by the total loss or actual state?
Do you think I should maintain for a little?
[
I'm really insecure about this. Somedays I feel like shredded as fuark, next day I feel like a fat fuck yet

>>41274397
same height, went from 92 to 82 since 1 feb. could not lift since march 1 due to hernia though. squat 100kg deadlift 110kg bench 50kg 5x5 just before injury.

my recommendation for cutting would be intermittent fasting, google it if new to you. worked wonders on decreasing my appetite and calorie intake. good luck bro.

>>41276427
beautiful bathroom.

>>41276598
Thanks bruv

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6'4
214

About to begin heavy bulk. Meal tips?

>>41276427
Do you have a before pic for comparison?

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>>41265784
And i dont even lift, excercise or diet

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>>41277060
I have one from years ago if thats what you mean, i've only been cutting for 2 weeks so it might just be me being impatient. This pic is a couple months old

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>>41277060
Sadly i dont have one where im not flexing :/

>>41277097
>>41277105
>2 weeks
Nigger You'd be lucky to Drop your water weight in that time

>>41277191
Yeah okay

>>41275886
You a QT anon, keep at it.

>>41275161
PHILLY
H
I
L
L
Y

>>41277087
I can tell

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ay lads hit me with that bodyfat estimate
192cm 85kg

>>41276387
He's posted before. Pretty normal skinny dyel mode. Why stop at 160? I'm the girl two pics above and I bulked to 165 and I'm more than an inch shorter than you. If you wanna make natty gains, commit to it.

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>>41277265

bonus glamour shot for you bb

>>41267555
I think you look great bro. What are your lifts?

>>41275161
that's pitiful for 2 years. you need to be doing something WRONG.

don't buy into "go at your own pace", anyone can make a thousand times better progress than this by working out 2-3 times a week consistently and eating properly.

>>41276163
Do you Isolate your abs? Also, fasted cardio in the am for stubborn fat. Oh an big biceps are super cute on women who lift, I recommend lightweight preacher curls.

>>41275894
Nah. Usually im completely wiped out. I get home, do some work, and then play video games. I cook on weekends, but usually nothing complicated.

>>41276347
Was flexing there. Think I'm just so lean now it looks like that. I can squat 2x bw for reps, ass to grass, etc. My deadlift is 2.5x bodyweight for 10 sets of five, sumo style. Nothing super heavy, as it's too hard on my old back injury, but it does take a lot of glute work.

>>41277574
Ive been throwing in abs on chest day. I should do more but.. eh. Nothing is really stubborn yet, just doing a slower cut to keep them gainz. Planning on losing 10 more lbs at least and see where I am then.
I have been doing preacher curls! Started with ez-bar + 5 lbs each side in February, but now doing 15lb dumbbells cause it hurts my wrists less. Also standing hammer curls.

>>41277665
I try to do abs 2 days in row with a rest day after. What kind of resistance do you use while doing abs? Oh, If your wrists hurt you might need to work on grip strength, try lightweight wrist curls.

>>41277346
75kg OHP
120kg Bench
160kg Squat
200kg Deadlift

>>41277995
Looking good, natty?

>>41278008
Yep.

182cm/97kg here. Cutting down to 92kg.

>>41278038
That's fucking amazing dude, how many years of training?

>>41278058
Thanks! A little over 4 years.

>>41278096
Good job man, i'm >>41276427 so i definately have a long way to go. Do you have any tips on how to get that broad chest?

>>41278113
Chest is one of my weaknesses but I do incline bench press. Every other cycle 4-6 reps, and every other 8-10 reps. 3-4 sets. 2 times in 8 days.

>>41278150
What else do you do beside incline bench? I usually do:
4x8 incline db press
4x6-10 incline bb press
2x10 incline cable flys
2xfailure chest dips

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>tfw feel like an incompetent skeleton because lost all my gains from running 4-5 miles every day for soccer in hot ass Florida. Does my gf care /fit/?

>>41270092
Info please. Total calories. Cut calories.

Excercise
Stats
Etc?

Please!!!

>>41278182
Atm I do dips and cable flyes.

>>41277966
I do both weighted decline abs (holding a 25lb weight) and regular bodyweight abs. I should do more but I superset them with dips right now so they fit in well. I should but also I figure I started doing them close to cutting so I'll try to fix it once I'm bulking again. It's not like my weight will really go up since I'm on a deficit so it's not at the top of my priorities.

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it fattening
it piss

5'11, 82kg

OHP - 55x6
Bench - 75x6
Squat - 105x8
Deadlift - 90x10 (Deloaded because couldnt handle the grip strength for 100x5)

>>41278252
additional info:
started lifting in march
bulked since then
modified GSLP
will bulk for two more months and then cut through summer
aiming for 1/2/3/4 for 1 rep by June's end

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>>41269795

>>41272050
5'11
170lbs
>>41271514
This shot is a perfect angle for me, they look waaaaaaay weirder from any other angle

>>41275664
darn, 2.3k calories, are you still cutting?

Get those 0% fat joghurts, those seem to help as they are high volume, also, might want to consider raising your carbs and upping your cardio if you just want to maintain the same deficit.
150-200 g carbs is very very low for a guy your size imo.

regarding your question about keto diet: I personally don't belive that it helps you maintain muscle and burn fat better than any other propper diet will do, however, where it succedes(at least for me) is in keeping you satiated. Also i have to mention i only use it at the end of my cuts as i absolutely despise the lack of carbs.

you might just want to have a week at maintenance calories to rise your leptin levels and decrease the gherlin ones.
>omega 3, zinc, d3, magnesium I hope you take them.

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am i going to make it boys?

1,85m 75kg

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5ft10
both pics at 176 lbs
4 months of body recomposition
still in progress

>>41266460
Shave beard, and cut hair to short fade.

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6'4 190lbs
first time. pls no bully

>>41279068
>fade
das rasis

>>41279099
daddy

>>41278961
looking good, keep it up

>>41279099
Not bad dude, respect from a fellow tallfag. You on a cut?

>>41268426
cut man, you're gonna look even more flaccid if you continue bulking

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What would a norman r8?

>>41279343
what does daddy mean lol?

>>41272512
Why would you put before on right

>>41279399
trying, im coming up to my first full year and ive pretty much been this lean after months 3, dont know whether to cut or bulk really

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>>41278193
I did a hard cut (1650-1850 cals), doing high protein, low carbs, medium-ish fats. I've been eating clean foods with veggies as well (the carbs mainly come from vegetables)

IF style dieting. 21/3. Ran an upper/lower 4x a week with 1 or 2 short HIIT cardio days.

My stats are fairly laughable though:
Bench 205lb x 5
OHP: 130lb x 5
Deadlift: 355lb x 5
Squat: 225lb x 5

I also consumed BCAAs before workouts so I don't go catabolic when I train fasted. It actually helped a fair amount.

But now I'm starting to slowly increase cals and am now running a PPLx6 with little cardio.

Caffeine and BCAAs were what saved me desu, because I was lethargic often. I completely tailored this to my daily lifestyle, so it may not work for anyone else but me.

What matters is being in a good deficit and consuming enough protein. And CONSISTENCY. The rest is up to you.

I always personally recommend skinnyfats who want to look better to lean down first

>>41278038
Why cut?

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5'11 180 lbs

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>>41273708

upthrow upthrow upthrow upthrow upthrow upthrow upthrow upthrow upthrow upthrow uptilt upthrow uptilt upair upair fair weak fair dair

>>41280883
nigger i am 6'1 and 180 and have hella more meat than you.
140 tops.
>obvious troll

>>41280936
get out of here mew2king

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hi guys. I miss my ex

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Can anyone tell me what mode I'm in I usually either do 6 miles fasted walk or ruck first thing in the morning and weightlift in the afternoon 6 days a week. sometimes i throw in sprints 2x a week 5"8 140ish

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3 months improvement, went from 110 kg to 98 kg at 195 cm tall but still above 15% bf. I've been lifting for a long time now but for some reason no matter how low I push my calorie intake I never can lose more than .25 kg a week without losing strength. Any tips?

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>>41281237
>>41281237

>>41281103
5'7?

>>41281521
5'10 lol

>>41266460
>>41266512
Looking good what's your height and weight?

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>>41281599
>>41281103
You sure about that?

>>41281822
How does that disprove anything?

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>>41281866
Guess my height

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>>41265784

>First time in this board

Remember. No matter how much weight you lose or how much muscle you gain, both your face and your character still looks like absolute ass.

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>>41276387
Here ya go

>>41277308
>Pretty normal skinny dyel mode
Sums it up. Looking good tho bby. Would wrestle/10.

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>>41281963
>being such a miserable cunt that you have to project your own shortcomings on other people to stop them from bettering themselves because you're afraid to better yourself.

>>41275161
>>41277330

Kill yourself feelgood

How to go from this >>41265784 to >>41267581 using bodyweight exercises only

I'm no where near this big but have a similar problem, albeit with more body fat but still

Sorry if this posts in the wrong place im not a /fit/izen

>>41282359
>using bodyweight exercises only
yeah no

>>41266460
Rolan returns to us!

>>41282359
>using bodyweight exercises only.
When anon typed that out, what did he mean, reeeaaalllyyyy

>>41276163
>Belly button piercing
Yuck

>>41279448
sexy ass lips /10

>>41266460

I'm a lesbian who is reconsidering because goddamn dude. Looking hella good.

>>41266460
>>41283025
Yeah, I'm not gay, but, man.
This is why I want to be black.

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>6'7"
>183 lbs
>gyno
>klinefelters but supplied test
>recently started lifting
Looking to make it one day. How fucked am I?

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Why is my poster so fucked? I have a balanced workout routine.

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Yes I'm a DYEL, yes I'm balding, yes my ribcage is deformed, yes that yellow spot in my chest is a bruise from when I failed to reset the barbell and had to roll it off my chest, but I'm pretty happy so far with the progress to be honest familia.

>>41281273
Keto

>>41283276
>normal looking dude with decent proportions @ 6'7
you're a faggot, eat big and stay on your drugs and youll make it. Probably be slaying pussy daily within 6 mos

>>41282564
How would you go about fixing it then? I've made progress with side planks but I was wondering if there was something I'd be better off with

>>41283276
nigga you're a hairy beast when did you get on test?

>>41276347
That's what your glutes look like. You need fat on your ass or they look disgusting

>>41283451
Hair from genetics, test made thicker/darker.

>>41283390
I can see a difference, keep up the good work man

>>41283496

that doesn't make sense. did you have a lot of facial hair prior to getting on test?

>>41283536
Not sure how it worked out but prior to test it was really patchy and lightly colored. After I started test injections, it grew 3 times faster and began to fully fill in.

>>41283497
Thanks dude.

>>41278734

Yeah. I've been at 2200 for about a few months. It's draining =/.

I use the Fluff recipe, I used to have the 0% Yog, but the Fluff was the same idea (Filling), but had less calories.

I may do a refeed day of eating maint, or a few days of it, if I want to keep cutting. I was considering starting to bulk back up (slowly, around 3000 cals).

But we'll see. Thanks man.

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>>41283813
are you trying to compete or something? You seem miserable with your current diet. If you are not trying to translate your body to money some how why be so intense with it?
I mean, have a drink and a slice of piece every now and then.

>>41277025
That looks like the LA Fitness on Wilmot

>>41283895
This is my only (you) ITT?

>>41271555
But then you're be sentenced to prison and they'd say
>Is that tattoo on your chest there so guys know where they should finish

>>41283407
There is something you'd be better off with. It's called lifting

>>41284112
it's an awkward picture, you should post different ones from decent angles

>>41277995
you let your abs go

>>41271526
>That face
Why even lift m8

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>>41285445
to bee the best hee can bee

>>41272859
Gotta eat big, to do what, anon?
Get big.

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>>41266460
nigger tier. will never have my face.

>>41285970
I hate to inform you, but you are a homosexual.

>>41285970
id smash no homo

>>41265784
>>41271535
>>41280743
and how much was your deficite then?