Ok /fit/ I'm 5'10" and weigh 162 lbs. I don't

File: 1404263337711.jpg (9KB, 250x250px) Image search: [Google]

9KB, 250x250px

Is this man true male perfection?

>>41265578
Bumping because I'm on the same boat.

>>41265578
bump

>>41265578
Bulk gain some muscle

Like OP I'm also 5'10" 162

I've been lifting 1 year with 3 months off for injury and some bulking, some cutting.

What do now? Since this photo I have recomped a bit and can see top four abs, all six in good lighting if I cheat and pull my skin down.

File: IMG_8697.png (2MB, 750x1334px) Image search: [Google]

2MB, 750x1334px

>>41266806

>>41266818
bulk

>>41266848
Thanks for the advice, I will get to that in exactly 4 months after the summer and bulk from September to may.

cut until 10% body fat. then perhaps lean bulk without adding to fat percentage.

>>41266888
OP here. I'm at 19% right now, I think I'll try that, my only fear is that I'll look like sir skeletal. I can gain weight pretty easily though, so that might work.

File: shirtless.jpg (24KB, 270x339px) Image search: [Google]

24KB, 270x339px

here's what I look like shirtless
>>41266888
>>41266944

File: shirtless 2.jpg (29KB, 366x330px) Image search: [Google]

29KB, 366x330px

>>41267041

was muscular with some fat at 180, cut till 165 and look great. If you dont, probably a little bulk. 5'10 as well

>>41267041
Neither bulk nor cut. Eat exactly at maintenance until you have achieved your noob gains, so you are the same weight but more muscular. Once you get there, go on a slow bulk.

>>41267086
ok dope, thanks for the advice

>>41267055
Are you sure you are 5'10?
im 6 ft 159lbs and i dont look like that

I look more skinny fit

>>41267117
NP. Just keep in mind, the only way for the body to get stronger(beyond adding neural connections) is to add muscle tissue. So if you are the same weight, but getting stronger, that implies that bodyfat is decreasing while lean muscle mass is increasing. During the noob gain phase, this is entirely possible without bulk/cut cycles, which is why I recommend it to you. You can get a lot of progress without having to get fatter.

>>41267200
He almost certainly has higher a bodyfat percentage than you.

>>41267200
I'm at like 19% body fat