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Sup /fit/, can you help a brother out? I have a few questions.
So as it turns out, I'm a fucking skeltal and I'm looking to gain weight. I don't have much time to eat during the day so people recommended me making weight gainer shakes. Here are the questions:
1. Is doing it once a day okay? Can I drink it in the evening, before sleep? Or should I do it in the morning? Can I do it the day before and just throw it into the fridge to have it ready in the morning?
2. If I'm doing mostly office work, will my gains be significant? How quickly will I gain weight?
3. Do I have to work out when I do this?
4. Will I have to drink those shakes forever to maintain decent weight?
5. What happens if I stop drinking them after gaining weight?
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>>41265505
BUMP
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>>41265903
Sticky moron
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>>41265922
I read it. Doesn't answer any of my questions.
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>>41265948
Not explicitly because they are easy to figure out
1. Do it whenever at the end of the day getting excess calories in is what matters most
2.it doesn't matter what work you do so long as as you are able to make up for lost calories. Sedentary office work makes this easy to do. If you don't eat enough your gains will be slow no matter what.
3. Of course not but if you don't want to only put on fat then do resistance training.
4. Of course not but if you have a small appetite then it will make it easier.
5. If you stop drinking them then you will lose weight if you don't replacement the lost calories to compensate for your then more calorie hungry body.
There's nothing magic about weight gain shakes. You don't even need to buy weight gainer just make your own with high calorie ingredients. You could even down multiple table spoons if olive oil a day if you wanted to.
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>>41265948
you fucking retarded senpai
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>>41265505
If you drink weight gainer without working out you'll just get fat
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>>41266127
>2.it doesn't matter what work you do so long as as you are able to make up for lost calories. Sedentary office work makes this easy to do. If you don't eat enough your gains will be slow no matter what.
Will I be seeing effect within a month of doing that every day?
>>41266178
Kinda looking forward to it. I just need the weight. I look like an Auschwitz tier skeleton.
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>>41266127
You'll see it when you see it. All depends on how much you eat. Come on m8, these questions are like reverse fat logic. Never thought skelly logic would be a thing.
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>>41266447
Meant for>>41266354
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Dude you need to make time.
There no fucking thing called I don't have much time.
You want something, make time for it. How badly do you want it bro?
Make your meals ahead of time. Eat every 2 hours. Make good habits.
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