Whats your hip thrust one rep max? >You have to be over

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Anonymous
2017-04-30 06:25:05 Post No. 41264729
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Anonymous 2017-04-30 06:25:05 Post No. 41264729 [Report]

Whats your hip thrust one rep max?
>You have to be over 1pl8 to post here

Anonymous 2017-04-30 06:26:37 Post No.41264751
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Anonymous 2017-04-30 06:26:37 Post No.41264751 [Report]

2 plates. Been lifting one month.

Why is this exercise so darn easy to progress on?

Anonymous 2017-04-30 06:28:02 Post No.41264768
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Anonymous 2017-04-30 06:28:02 Post No.41264768 [Report]

I can hip thrust 145kg over my head

Anonymous 2017-04-30 06:31:16 Post No.41264809
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Anonymous 2017-04-30 06:31:16 Post No.41264809 [Report]

>>41264729
How much does your mom weight?

Anonymous 2017-04-30 06:33:16 Post No.41264836
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Anonymous 2017-04-30 06:33:16 Post No.41264836 [Report]

>>41264809
I have two dads

Anonymous 2017-04-30 06:34:06 Post No.41264845
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Anonymous 2017-04-30 06:34:06 Post No.41264845 [Report]

>>41264836
It's ok bro, maternity is just a spectrum

Anonymous 2017-04-30 06:58:58 Post No.41265178
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Anonymous 2017-04-30 06:58:58 Post No.41265178 [Report]

>>41264729
Never maxed out on it but 385 x 20 is my pr

Anonymous 2017-04-30 08:14:42 Post No.41266065
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Anonymous 2017-04-30 08:14:42 Post No.41266065 [Report]

I imagine 5plate would be the 1234 equivalent.

Anonymous 2017-04-30 08:25:27 Post No.41266177
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Anonymous 2017-04-30 08:25:27 Post No.41266177 [Report]

1 gf is my 1RM hip trust

Anonymous 2017-04-30 08:31:34 Post No.41266255
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Anonymous 2017-04-30 08:31:34 Post No.41266255 [Report]

>>41264729
how much does your moms ass weigh

Anonymous 2017-04-30 08:55:17 Post No.41266557
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Anonymous 2017-04-30 08:55:17 Post No.41266557 [Report]

>>41266065
More like 6pl8.

It has a very short ROM and uses a lot of muscles.
It's more like a leg press than a proper compound lift.