how do i get more muscle in this area? whats a good workout to

>>41263647
only surgery will fix your pectus

>>41263666
oh, alright

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2MB, 1080x1920px

>>41263924
There's no such thing as isolating inner and outer chest. You work your chest, and it grows. How it looks as it enlarges is due to your pectoral attachment points which cannot be changed except through surgery>>41263666

>>41263647
Big lower pecs will help the middle be thicker. Do more decline movements.

Anyone else have pectus excavatum? I'm not too bothered by it atm because low bf, doesn't look too bad. I have heard if you develop large pecs it just looks like gyno?

>>41263647
make your pecs so swole they have nowhere else to go and touch each other

lose weight you're fat

>>41263647
https://www.bodybuilding.com/exercises/detail/view/name/bodyweight-flyes

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>>41263647

Cable flies

>>41264565
>>41264585
thanks for the great input guys, i'll try these