Supplement after lifting or no? I need to lose at least 50 pounds.

>foods high in protein
>white bread

Intermittent fasting actially works great. I eat at a 600 surplus and maintain 11% bf while gaining strength and muscle. So the weight evens out. I started my fat ass friend on a similar diet but at an 800 deficit. Hes losing over a pound per week. Would recommend. You can ask questions if you dont know what I'm talking about.

>>41262189
It contains around the same amount of protein as beans and eggs, granted it does contain a lot more carbohydrates than the other two.

>>41262235
So he is consuming 800 calories under his normal caloric intake including exercise? I'm using myfitnesspal and its set at 1800, but I am thinking that is still too much.

>>41262235
being homosexual and eating sperm works too.

but instead you could just stop this massive faggotry called intermediate selfcuckolding and just eat like a normal human being

fuckin degenerate

will never become an icelandic blonde fucking viking master

>>41262158
>High protein
>Bread
>Cheese

>>41262158

>Should I intake more calories to lose weight?

Obviously, thinking eating more will make you lose weight is the basis of absurdity. Eat enough to stave muscle loss, but you'll have to be at a deficit to lose weight.

>>41262264
I actually have mozarella cheese at home that's 25g protein /100g.

>>41262371
mozzarella has a good amout of protein but most cheese (for example gouda) does not have a high amount.

>>41262158
No.

>>41262260
I wish I could get huge to my hearts content but I have weight standards for the military and still have to run fast.

>>41262256
An 800 deficit for him is still 2400 calories. Hes big as fuck. Hes hungry and has relatively low energy but energy drinks can help with that.

Protein shakes are not a supplement, they are just another meal, one that happens to be low in calories and high in protein. If thats something you need then take them. Dont take them as a post workout gainnnnnz maker. Drink them as a meal everyday because you need more protein in your diet.

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>>41262260
>tfw no matter how you lift you will never be Icelandic
why even live lads?

>>41262671
IKTF lad

>>41262400
>mozzarella has a good amout of protein but most cheese (for example gouda) does not have a high amount.
Gouda has just like Mozzarella 25g protein/100g

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>>41262260

you... okey there buddy?