Much too often here, I see people stating that they shit twice

Explain yourselves, maggots

>>41262151
I'm cutting and hit my fiber goal every single day. I shit once maybe twice a day with mc nugget sized turds.

>>41262151
I'm eating more than 1500 kcal a day and eat oats and fruit instead of pastries or sugary cereal for breakfast, whole wheat instead of white pasta, lots of bean, corn and mince casseroles, huge spinach, cabbage and tomato salads for dinner and I guess I eat relatively little fatty stuff like pizza, chips etc. Also pretty much zero sodas, alcohol, milk etc.

How do you NOT shit twice a day on a 2500+ kcal diet of relatively clean food?

>>41262349
I shit once a day on a 3200kcal diet, admiring my fudge packing capabilities?

>>41262151
I've been up for 5 hours and already shit 3 times :^)

>>41262662
>:^)
Anyone who makes that smiley is a deviant who probably enjoys shitting multiple times

:^) haha exdd

>>41262151
>>41262349
>>41262595
>>41262662
Used to go once a week. Once went three weeks without going, just didn't feel like it. Going once a day or every other day nowadays. What does that mean? Is it correlated with my metabolism in any way?

>>41263288
It means you're full of shit

If you only eat as much as your body needs, you won't shit. Excess shitting is excess food. You're basically wasting your gains. Decrease your caloric intake until you stop shitting completely.

File: 1237791992747912414.jpg (10KB, 379x245px) Image search: [Google]

10KB, 379x245px

>>41263297

quite literally