Who here still hungry on a bulk? Currently eating 3k, some days

>>41256279
only 3k calories? weak

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BUMP THAT FUCKING SHIT UP TO 8 THOUSAND CALORIES GOD DAMMIT

>>41256279
know these feels op, are you tracking weight gain etc? I haven't been but judging by the mirror I might drop 200cal off my daily intake

>rebounding from a year of severe illness and weight loss
>just started my first cycle
>eating 6k calories per day with ease at 140lbs

>>41256389
But why 6000? Are you retarded?

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>>41256389
6k when youre 1400, that's like double where you need to be on a bulk cycle.

>>41256411
I'm recovering from extreme starvation for an extended period

>>41256389
enjoy the obesity, retard

k guys, can anyone sort me out...
i'm eating 2,5k kcals a day at 72kg 1m74 is alright isnt it? about 170grams of protein 300ish carbs and about 100ish fats (trying to build muscle… bulking)

>>41256920
i workout 4 days a week, little to no cardio forgot to add that

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>>41256514
oh so you are retarded

>>41257018
why is that, i got some decent advice on here so i thought i'd give it another shot.
im not claiming i know my shit im just looking for advice.

>>41257050
read the sticky

don't eat 6k calories a day, especially at your bodyfat and activity level. You're just going to build excess fat unless you think your body has the inhuman abillity of gaining 2 lbs of muscle a week.

I'd say eat at most 2.7k

but read the sticky

>>41257079
i'm not the same guy as the 6k cals guy, just to clear things up, i thought i could just ask it here since its a relatable topic, thanks anyways man, appreciate it!

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>>41257050
There are actually people here who take the advice here seriously, without fact checking elsewhere?

>>41257275
i read the sticky and calculated, 2,7k seems about right. just wanted a second opinion.

3k calories seems low for even a slow bulk. Height, weight, BF?

>tfw you can't bulk
>literally attempting to eat at maintenance will put me on 0.5kg a week gain
>lift hard as fuck to offset this, makes me even hungrier
>no choice but to bulk and cut for the rest of my life

I'm good at sticking to my diet when i cut, but i kinda wish i could gain slower.