Want to lose this stomach fat but also build muscle. Wat do?

Ugh.

Cut a little, then clean bulk until you have some respectable muscle, after that cut until 10%, then bulk to 15%, keep doing that until you reach your muscle limit

>>41254237
what do you mean by cut a little? whats a little

>>41254344

Well, how much your weight and what is your height? In cm and kg please

>>41254429
calculator says 182cm and 81kg

>>41254450
At least 10kg

>>41254450

Alright I would say cut until 70 - 72 then start the clean bulk

>>41254215
Read the sticky and you will magically acquire the knowledge needed for this metamorphosis.

>>41254481
>>41254488
alright so i need to go starvation mode until i'm 70-72kg asap

should i even lift weights in the mean time or just do cardio?

>>41254525

Well if you loke 1kg a week in 10 weeks you should be good to go. Yeah sure lift a little get some noob gains

>>41254546
alright appreciate it family

any cut plan i should follow?

Why is it nobody on /fit seems to have any hair on his belly? Do you guys shave it or what?

>>41254564
Not op but I shave chest/belly/pits.
Looks disgusting imo.

>>41254564
I honestly don't know why but my body hair is fucking weird.
> Full beard/ thick head of hair
> Absolutely no chest or back hair, smallest happy trail
> Hairy as a gorilla below waist

>>41254605
And I'm almost 30.

>>41254563

Slim milk, chicken, brown rice, beans, lots of veggies, greek yorgut, cottage cheese, protein shake, you know the usual

Just dont fuck up the rice and beans amount, buy a scale and eat around 50 - 100 grams each

>>41254630
>Slim milk, chicken, brown rice, beans, lots of veggies, greek yorgut, cottage cheese, protein shake, you know the usual

thanks a lot bro

>>41254564

yeah i do

>>41254215
honestly, as a beginner you can get away with eating at maintenance and avoiding junkfood while lifting as you do with cardio on off days or after your lift.
After recomp cut or bulk as you see fit. don't over think it.

>>41254661

Yeah he can but its better to start discipline early

do i need any supplements?

>>41254929

Nah supplements are for bulking because eating 400g of chicken everyday sucks

>>41254215

Lift 4-5 times a week, do intermittent fasting, meal replacement with soy protein, high rep/low weight (but instead of 3 sets of 12 in quick succession, do 3 sets of 8 and prolong the reps). Do negative pullups, dips, dumbbell shit, and squats.

Diet most important, pushups randomly throughout the day, jog after lifting. While dieting, make sure to get a daily multivitamin, fish oil, and magnesium.

Do this for 9 weeks and I promise you will see results.

>>41255052

Also do stretching. Lots of stretching. Basic shit that you would in gym class and then throw in some easy yoga shit you can do too.

>>41255000
nice trips

>>41254237
whats my bf% you think from OP pic?

>>41255114

Not him, but I'd say you are definitely under 30%, but probably around 25-27%.

>>41255137
jesus christ
when i used to play football i used to have sixpack abs

i fucked up

>>41255114

Also, don't listen to him about clean bulking at this point. He is a retard. You can cut fat and put muscle on at the same time, just not as much. The conventional wisdom on /fit/ is to do strength training to begin with because it is the lazy way for fatasses to get stronger without any real effort or discipline.

Follow >>41255052. After doing this for awhile, you will get to the point you won't need to ask anyone what to do. You don't just need strength to get bigger, you need overall fitness/stabilizers/form. FORM MOST IMPORTANT.

>>41254215
This magical workout thats proven clinically 100%. Its the one and only medically proven way to lose fat.

You should do them in sets of 12x 3 times a day.

Alright heres the workout.

ForkPutDowns, seriously its that simple. No other methods has been proven as well as this simple daily workout. Start there and once these seem easy for you, try to add lifting into the mix.

>>41255193

I told him to cut until 70 and then clean bulk tho

>>41255052
do you know any good multivitamin and magnesium brands?

>>41255410

Doesn't matter. Just get something. I take Centrum for multi and some generic magnesium and fish oil. Arbitrary choices, brands don't really matter.

>>41254215
I really really hate questions like this.

File: 1493234886617.jpg (78KB, 447x456px) Image search: [Google]

78KB, 447x456px

I look about the same as OP, in my 30's. 170cm and 69kg. I want to lose 5kg in 2 months. What's the best way? I already run every second day and stay around 1500 calories.

>>41255484
cool thanks

>>41255615
>170cm
wew

>>41254215
Eat at a caloric deficit, make sure you get a lot of protein, lift heavy things then put them down. You don't even need cardio, just maintain a 1500 to 1800 calories a day. You'll lose it. Lift, lift, lift.

>>41255849
>lift heavy things then put them down

can you elaborate

>>41255615

You can sand down your shin bones and femur.

100 grit should do it.

>>41255862
Lift weights retard

>>41255887
was just fucking around

>>41254215
cardio works wonders for weight loss

CICO is a meme

>>41256133
calories in calories out is a meme?
how so?

>>41256184

Hes memeing

>>41256294
this board is confusing

>>41256309
Muscle confusion is key to weight loss too

>>41256322
how do i filter out the memers and the realers ?

>>41256342
You don't. Lifting is a meme and you learn to value the memes in your routine.