Yo balconybro, it's Randy, still doing your program and

>>41253079
Bump

>>41253079
bump

If youre gonna make a stupid circle jerk thread you could at least post that program

>>41253368
Why don't you lick my dirty asshole dickbag?

>>41253079
Drop 10-15 percent and work your way back up. You will still grow and this is essential to gaining more muscle and strength.

>>41253079
Post the fucking program

>>41253764
You arent balconybrah.

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>>41253079
>>41253952
Cringe overload
> I've reached 45lbs for dumbbell bench press and I failed last week on the third set
Are you a girl?

>>41255936
Not many girls can do 48 reps of 45lb dumbbell presses.

>>41253952
install wwe champions bro

>>41253952
That's a terrible routine for a beginner. Quit trying to complicate things and so a simple AxBxC split

>>41253079
Balconybro is stalling.

>>41256653
im not a beginner

>>41253079
Bump

>>41256250
First off it's not all at once and either way that is laughably light.

>>41257592
Not a beginner
Fails on 45lb db bench

Pick one.

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would doing his routine with every second day rest? so like this AxBxCxA? could potentially up it to AxBxCAB? im still pretty new, so i still have beginner gains avaliable.

>>41253079
You're really doing balconyfags routine? Are you fucking serious?

>>41259685
So you are admitting you couldnt do it all at once? Fucking weakling.