/CBT/ - The other threads are dead and derailed. Stats? >180cm/75kg

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Stats
>6'3, 191lbs

Short term
>eat more

Long term
>eat even more

Time lifting
>since January seriously but I lifted all 4 years of highschool thru weights class so started off not too bad

Advice fit?

>>41251460
work on ur height bud

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>>41251460
solid asthetics, need more traps and forearms

>>41251657
>advice fit?
try lifting


200 lbs, 5'11" master race

Getting a thicker neck and cutting down a tad bit

getting bigger and mostly more asthetic

1 year 10 months

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>>41251460
>"toning" for summer

Short term goal is eating more
Long term goal is connor murphy mode

175 cm, ~75 kg, soon 2 years lifting

>>41252205
mirin pecs

>>41252205
You're a big guy

Routine?

>>41251669
second this

>>41252280
push pull

fuck legs

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5 11 175

>>41252419
i remember you, did you get bigger?

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Just posted in the other thread
>205 to 187
Goal is 175 before I start bulkan

>>41252447
meh not really... ive still been around the same thing for past year or so.. maybe a smidge but not much

5'9 @75
Just want to be a little leaner and work on strength.lifting for 4 years

>>41252205
>>41252419
Looking good dudes

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>>41252482
Forgot pic

>>41252222
Good job escaping skinnyfat. Did you PPL?

>>41252500
Thanks! And yeah, I did and am still doing PPL

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>>41252570
post routine fampai. I wanna try PPL, but I'm not sure what to do. same height, and around the same weight of your before pic

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>>41252222
made it
checked

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> 6'7" ~235 lbs
> Short term cutting down to 225
> Long term goal is to be 245 lbs and lean
> 3 years lifting, 6 month injury, now back 7 months

Felt like shit last week so I took this week off of lifting. Hoping to get back to it next week. Rates?

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>>41253490
>6'7"

start roiding so you can look like this guy

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5'7, 160lbs
Looking to get down to 150-155
Trying to get ready for a cruise but I can't stop eating pizza

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>>41253129
>>41252222
This is the PPL I do

>>41253839
Accidentally posted the uncropped version, my bad. But yeah that's the one.

>>41253490
Holy shit mirin height

>>41253499
why would you want to look like this

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180cm 78kg

SQ : 120kg skipped leg day for a long time, working up to 150

BP : 120kg 1RM

OHP : ~65kg, never tried 70

DL : 200kg went up fairly easily a month ago

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6'2.25
196

Bench: 255
Squat: 340
Deadlift: 430

21 years old. Can I start my basic test cycle yet? I wanna get strong af

>>41254253
Damn, you really don't look like you put up those numbers.

>>41254253
>that body
>those lifts

>>41254590
>>41254599

I do lol i'm just tall and have long limbs.

>>41254590
apt analysis

>>41254603
That puts you at a disadvantage for bench and squat and the muscles used for both of those look almost untrained.

>>41254253
i think you may have low test, why do you look DYEL?

>>41254253
don't believe these e stats

>>41254644

idk what you want me to say lol it's the truth.

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>>41251460

Stats?
>5'9 167, probably 10-12%bf atm.

Short term goals?
>Finish this 9 month bulk then tighten up for summer

Long term goals?
>Reach genetic/natty limit somewhere around end of year 4, approx 170lb @ 8% BF.

Time lifting?
>3 years

>>41252205
3D DELTS
D

D
E
L
T
S

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>>41254002
This looks like bales physique from American psycho if you gain a bit, nice insertions
>>41252471
Pecs are behind
>>41251657
Not much to give advice on

>>41252205
Big guy, something seems a bit off though. Forearms seem pretty big, not sure.

I'm 80kg at 6ft, think I'll just keep bulking through summer.

>>41254671
fuck off

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Stat
>1m73 ~70 Kg

Short term goals?
>Getting ride of my spot with a better diet (let me dream)

Long term goals?
>"never" loose muscle

Time lifting?
> years

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Might as well cut forever desu
S-still feeling gross and shitty tho

6ft
From 186lbs to 172lbs

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Stats
>183cm, 72kg

Short term
>lower bf%

Long term
>bigger and leaner

Time lifting
>9 months

any advice besides eating less and more lats?

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>>41254882
>eating less
>at 72kg and supposedly 6ft

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Depressed and binge eating (forearms in particular are looking chubby) but jumped on this 'virgin killer sweater' bandwagon to feel somewhat desirable.

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>>41251460
6'2
197
I just don't want to be fat anymore.
Also traps are MIA.

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>>41254922
i dont think i've ever seen a black female on fit before.

show squat booty

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>>41255239
I don't squat

>>41252222
Mirin the transformation, respect the PPL routine, I hope to follow in ur footsteps

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>>41255555
Wasted

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>>41255511
nice

would fug/10

>>41254922
>>41255511
thats like seeing a unicorn around here

>>41255511
Would BLEACHED

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160lb 6ft
Started new concrete job today. Pay is shit, got a rash, and coworkers are mostly dumbfucks. Worked hard manual labor 6 hours in the morning, came home and did hill sprints and 200 push-ups.

Side note: I thought manual labor would be hard, like exercise, and it isn't. Seriously, it just feels like a timesuck and makes me depressed thinking about how much more money I could make waiting tables at a fancy restaurant. It is good motivation to go to college though. Gonna study my ass off for finals so I don't need to be a filthy proletariat for the rest of my life.

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>>41255555

THOSE DIGITS

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5'10
135
I'm currently doing PHUL for my sholders and calves. Does anyone have a good bulking breakfast meal? I'm having a hard time stuffing my face.

>>41252490
good as always my dude

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>>41251460
5'9 187

Before was end of fall semester. After was about a month ago, so around a 4 month time lapse. I took around 7 months off from lifting before doing starting it back up and making habitual, so alot of the gains was muscle memory.

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>>41254922
>>41255511
seriously good work anon, height/weight?

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>>41255835
I don't think this is as many kcals as it says it is, but it still has a shit ton.
Also, ever think about being a qt bottom for another twink that is 3 inches taller and 30 lbs heavier?

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Kill me

>>41254922
>>41255511

Noice, would worship your beefy thighs.

>>41254717
I can't get my pecs to grow, I can bench 225 for reps and incline around 180 but it still looks like shit.

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>>41256113
Anon please, I just want to get bigger. Degeneracy has no place in my life.

>>41251657
you're not an ounce above 160 lbs, why even lie about shit like this you insecure skeleton. T. 6'3" guy that knows ht/wt proportions, my arms were 2" bigger than yours at fucking 170 entry otter

>>41256236
My chest grew a lot more when I switch from 3x5 Bench to 4x8 on DB flat and Incline on the days I hit chest.

>>41254644
strength=/=size, it's fully believable. He has good lifts but small muscles and high fat, it happens to most who think SS is enough for muscle growth

>>41256308
I had been doing 5x5 flat barbell and 4×8 dumbbell incline, I'll have to start doing more accessories I guess.

>>41255511
D E T R O I T
E
T
R
O
I
T

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> 178cm/78kg
> slim the belly down, get 6pack
> get huge
> 1 year

give tips for getting 6pack and slimmer belly?

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haven't updated that very recently

>>41255877

>tattoo switched sides

Nice try, faker.

>>41256302
I weighed myself at the gym all week and it fluctuated from 191 to 195 there you got me.

Idk why I'd lie.

>>41255877
Mirin bro I'm starting back up from a back injury myself you made some nice progress fast. Did you change your diet when you started lifting more consistently again?

>>41255511
Hot. Now send nudes, please?

>>41258493
Cutting 10 more lbs

>>41255511
>>41254922

...Routine?
We have almost the same leg structure, but mine are all flab. Its uncanny.
Mirin arms.

>>41253951
? Dude i want to fuck him and im not even gay

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150 lbs 5'10
skelly last year

This is for the special workout

>>41256634

> Never heard of taking a picture of a reflection within a mirror

>>41256207
Woaw, routine?

>>41252471
Looking good man

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>>41254671

>>41251460
I'm really starting to feel the body dysmorphia set in after a few months of browsing this board. Before this board I would have been like, wow, OP looks fucking incredible, I wish I had that physique. And now I just think, jesus, I have a fucking long way to go-- OP looks pretty good but he has some work to do before he gets really admired...
What the fuck have you guys done to my brain

>>41258833
Thanks brah. We're all gonna make it.

>>41259053
routine?

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>>41254671
>be me
>see cbt thread
>instantly think to myself
>I bet that faggit balcony is gonna be there
>posting his stupid 4x4 pics
>blogging about some bullshit
>click thread
>euphoria

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>>41254671
>5'9 167, probably 10-12%bf atm.
>Finish this 9 month bulk
what kind of delusion is this lol

>>41259170

I try to deliver anon. Glad I could help!

>>41254671
Idk why everyone hates you, maybe you should use this as an opportunity to leave this place

>>41259170
Post body

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I know this is a CBT thread but can I get a /facial aesthetics general/ rolled into this? I think i'm a solid 8, 8.5 on a good day.

>>41255897
Actually in London lol

5ft 143lbs. Yes that's make sure me very very overweight but I'm not going to worrying about that until I look like this again (used to starve myself/ex bulimic)

>>41258561

Thank you so much

I currently work on a farm and play a lot of DDR. As a teen I volunteered at a riding school for 9 years and used to ride horses every week. Rising trot really builds your thighs which I hated but I'm trying to stop fighting and embrace my build now. Pulling hay carts uphill and dealing with hay/straw/feed deliveries every month has been my exercise. Each delivery involves carrying and stacking overhead about 1.5 metric tonnes over the course of just under an hour. Mucking out horses and sweeping the yard every day builds strong arms.

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>>41259929
Dropped pic (me at BMI of 20 rather than the current 28 ish)

>>41259736
That's a goofy smile and a very poor job cutting you out of the background, but if we're going by face alone, I'd definitely say yes if you asked me on a date.

>>41259736
cute in a goofy happy puppy kind of way, marriage material only going by looks

>>41255511
i've posted my physique in this thread and i want you to know that as i was coming back to check my responses i found your image so enticing that I whipped out my cock and furiously masturbated until i busted all over my gym shorts.

that's all

>>41259934
nice gyno faggot

>>41260031
heh classic

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I feel like my lower lats suck arse.
How do I target them?

>>41260073
>lower lats
target your whole lats nigga, you've barely got any. besides what the fuck is "lower lats"? do shit like weighted pull-ups and heavy rows and your lats are guaranteed to blow the fuck up

>>41259736
shave your facial hair and cut body fat

>>41254253
Start cutting man you look like shit

>>41254671
>natural

>>41260073
kek at the phone plcement

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5'11
Short term I wanna get bigger
Long term I wanna look like an aesthetic roider without roids
Been lifting 3 months

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Still look like garbage but I finally started counting calories. First pic was January second pic was today, went from 225-210 lbs.

>>41260135
>that fucking tattoo

kek just hop on, your life is obviously dogshit

>>41260160
Which one?

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177cm 80kg

>short term goals:
become better at muai thai and lose some fat
>long term goals:
get to 10% body fat while weighting no less than 80kg

>time lifting
5 years

>>41260100
Ok thanks m8

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So i've been at this bulking for almost 2 years. I want to cut so I can be more defined, but I also feel at 6'3 im still not big enough to cut and I'm not going to be happy with my size yet. What do?

I've been at it for 2 years and gained 60 pounds, i escaped Auschwitz

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>>41260258

Feel so undefined but also still feel too small to shred.

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thigg

>>41260265
>>41260258

muh genetics dogshit.

>>41260135
You got a tattoo for attention. You are a fucking dweeb. Why would anyone take anyone so pathetic they resort to those sort of means to achieve their goals seriously? Fucking faggot. How's that been working out for you? You having trouble maintaining the 2700 personalities you use based on whatever douche you are trying to impress? Newflash - look in the mirror - it would be the same thing. You are seeking approval from yourself. Everyone on Earth is the same person. What the fuck is the point of having whatever illusion you just encountered going "Gee whiz that person had a tattoo! I am now going to give them $20!" That isn't going to happen. You wasted your fucking time. How bout you get some substance before you try to portray yourself as the almighty? If one doctor drives up to me in a limo and says you are sick with a and another doctor rides up on a horse and says you are sick with b I am going to trust the horse fucker everytime. If you get tattoo, you are no different than a fucking used car salesman trying to fast talk someone into buying a lemon. Why not just be yourself you fucking faggot, and if you are going to be everyone else other than yourself, why the fuck would you bother people who aren't losers? Go play dress up in Mundane City. The people who don't rely on deception will continue to run Wizard City. Dumb bitch

>>41260258
>I also feel at 6'3
Mate, im 6'1'' and somedays i feel like im too small. This comes from too little mass over too tall a frame so i cant imagine how it would be like for you who is actually tall

Current weight?

>>41260343

I'm like 196-200

I think i should keep bulking, but I also want to cut to be more defined.. The struggle.

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>15 weeks from goal weight

JUST

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Stats
>183/75

Short term goals
>cut for summer
>fix posture

Long term goals
>get fit and bench press finally 80kg
>fix posture

Time lifting
>about 3 years but not systematically

What do u think fat percentage is in my body? I would say 15%. To get lean figure i should watch for calories and go on protein diet r-right? Why i stopped progress on bench press? I do bench press every day when i get to gym for about 3X10 60kg or 1x10kg 60kg, 1x7 65kg, 1x2 70 kg. I can notice that my chest muscles grown is that i just dont get more strenght with it

>>41260358
>I'm like 196-200
Still good for your height
Why not a compromise?

eat clean over the summer to gain/keep definition and then come autumn you go up on a caloire surplus again and gain mass?
You should take care of your body hair as well, it will hurt your definition but dont go crazy with it and start shaving off everything

>>41260374

Meh, I think the chest hair is gonna stay, but I guess i could clean the rest. lol

>>41260381

Although at 6'3 I still feel 200lbs isn't enough

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Stats?
195/88 kg, 20yrs probably, 15%BF

Goals?
Recomp for most of the year then cut around October

Time lifting?
Consistently for 1.5 years

>>41260381
Its your body, im just saying that part of why you feel smaller might be because of the body hair. It does hide some definition but then again its more manly to have some hair so your call

And no, i feel small at 210lbs so for you its not even close to enough. However you cant have your cake and eat it too so you need to make a choice
Go for definition or go for greater weight

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5'8, 165bs, training ~5 years

>>41252471
Solid dicc gains

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>5'7 145lbs

Hoping to cut down and look okay

>>41255511

N E W L O N D O
E
W

L
O
N
D
O

>>41260715
>5'7
>look okay
Heh

>>41255511
C O M P T O N
O
M
P
T
O
N

>>41260135
>>41260194
>>41260633
>>41260715
>>41258646
>>41256604
>>41255877
>>41255835
>>41254839
>>41254671
>>41254002
>>41253740
>>41252222
When will they learn?

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Cut or bulk /fit/? Have a holiday at end of July so was planning on starting a cut for that - but will a 12 week cut just turn me into a complete skelly?

Have been lean bulking so don't feel totally fat but at same time would be nice to get those abs popping by July. Thoughts /fit/?

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Stats?
>6'8/120kg

Short term goals?

>Cutting down to 90-95kg

Long term goals?
>Getting big

Time lifting?
>3 months (down from 130kg of fatness)
>inb4 "commie scum"

>>41260972
bulk or maintain imo

>>41260268
Damn. That's definition.

>>41260972
I'd say a nice clean bulk with a lot of focus on growing your chest, if you had a larger chest you'd look great

>>41255835
I can't believe I'm so much heavier than most of you guys at 5ft

>>41256850
you are lying, simple as that

I could go out of my way to show dozens of physique of actual 6'3" 190 people like jon skywalker, nigger you're pathetic. Start to eat and you may one day surpass 170

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Just trying to get leaner

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2 weeks into my cut, down 1.5KG

What should I work on

>>41262224
Get a tan and hit chest more. How to I get biddies to ride my dick and pose for casual naked pics?

>>41261098
What do you recommend for growing dem pecs bro?

>>41261650
They could just carry their weight differently. No one believes my height/weight but they can use their own scales and the answer would be the same.

>>41261854
Well you came to the right place! You meant to type "wiener," right?

>>41260258
are you trying to hide your jew nose?

>>41260268
>5'5

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>>41260633
freaking joocy breh

>>41262310
Dips and the straight arm pec deck machine

>>41261854
jesus dude get a shave

>>41258780
>3x5 starvation repeat for 11 months
>Calesthenics

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5'9" 175lbs

>>41262703
t-thickkk

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18yo, 180cm, 69kgs, 8 months lifting started from 53kgs

>>41261854
Get a tan asap

>>41262703
nice traps

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How's my back

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>>41259134
Hes a gains goblin.

>>41252490
i want new pics from you bro

>>41255783
ayyy similar height and weight i'm 6'2" 157lbs but i can only do thirty pushups

>>41259929

>You will never be Gaucho Mode ;_;
Man that sounds cool. Im pretty spooked around horses, but Ive always kinda wanted to ride one, just for the experience.

Ive got to find some way to do some form of yardwork. kek
Keep being stronk!

>>41252205
what gear are you on?

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>>41251460

>Stats?
6'3" 203lbs

>Short term goals?
short term goals achieved

>Long term goals?
drink all your beers

>Time lifting?
2 monthen

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>>41263250
handsome! nice hair and good bod my dog
>>41262877
awesome
>>41262703
damn man, you made it. you look amazing
>>41262224
that chest but it's looking nice anyway. good one anon
>>41261854
you're getting there!

here's me i got real sunburned two days ago. haven't been lifting for very long but am pleased with progress so far. trying to get to ottermode. thoughts/advice fit?

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Gonna eat that dog edition

>Stats?
5'8 80kg

>Short term goals?
4 pl8 Squat & Diddy, 110kg Bench

>Long term goals?
1.75pl8 OHP, 3 pl8 bench, 5 pl8 squat/diddy

>Time lifting?
1 year & 4 months

Getting proud of my back too but I can't share it because I have the gayest shittest tattoo imaginable and everybody laughs at me on the internet

>>41263286
i really want to see that tattoo i promise i won't laugh

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Rate my Cut, Dec 01 to Apr 30, sucked hard over the holidays but I prefer cutting in Winter when I can just stay indoors and not move/be hungry, and there's less social events to flake on/avoid so I can stay on my diet.
Kept 90-95% of my strength, lost about 18 lbs over 5 months.

6'0, 175lbs, almost age 30.
I know I look super depleted, but natty cutting just deflates. I'll (hopefully?) fill back up next week when I bring my calories back up.

>>41263293
Think of a giant uterus made out of gay tribal spirals covering an entire back and you're half way to how gay and shit it is

>>41260337
I have 9 tattoos and that sudden dump of autistic hatred made no sense

>>41263276
>thoughts/advice fit?
damn my type/10
post a little more?
some homo

but I'd say work on chest a little more
legs look good, post pic?

>>41263312
Too low bodyfat to be attractive. Also the angle of your abs and obliques makes you look like someone ripped you in half.

Arms are beast though

>>41263312
Looks good, your obliques and core in general look kind of weird tho

>>41263371
How about you Winkle my Voss, bitch?

>>41263358
thanks for the ego boost anon, i will post more later but i've already put my clothes on. i think i should work on my chest more too, should i do it every day or still take rest days?
>>41263343
fuck i gotta see this. please post a pic. why did you get it

>>41263388
>should i do it every day or still take rest days?
I have literally no clue, just going by what I think would make you look better

but, little gay boy input is still valid imo

>>41263362
Too low BF is maybe the best compliment I've been given >_>. Thanks.

Thanks for the feedback. Hopefully when I eat more carbs I'll fill back up.

>>41263371
Yeah, dunno why. I'm still learning to control how to flex my obliques and shit. I just lift really heavy Squat/Deadlift/OHP so my core is kinda out of proportion, I guess?

This is a little better shot of when I try to flex them inward. Just feels weird to be flexing them like that.

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>>41263433
>>41263371
>>41263362

Edit: Forgot the pic. I'm retarded.

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>Stats
6'1", 185 lbs

>Short term goals
Break 12% body fat

>Long term goals
Be fit enough for someone to love me, and for me to love myself

>Time Lifting

On and off again for about 3 years.


Any advice for going from 15% to 12%? Can't seem to break this plateau. Still losing weight, but it seems like it's more muscle than fat at this point.

>>41263406
roger that thanks little gay boy

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>>41263388
> why did you get it
That's the worst part, I had no sensible reason. Nobody stopped me and I had retarded impulse control. The joys of being a spasticated teenager

>>41263457
No problem motherfucker. And hey, don't worry about your butthole being smelly. It's supposed to be smelly. Doo doo comes out of there my brother.

>>41263454
Eat less. Lift heavier. More intensity, less volume = Cutting success for naturals.

>>41263469
it's ok, it's not as bad as i thought. you look like the riddler.

>>41263469
not so bad dude. nice and clean lines and it's filled in nicely. your back looks good too

>>41263469
forgive me for asking, but your pants are kind of going into your butt, and your hairstyle indicates that you don't take a super long time wiping your butt after you poo. do you get lots of skid marks on your underpants?

>>41263478
Thanks dude. What kind of program are you on? You're the most cut person I've seen on /fit/

>>41263608
Are you saying he's the cutest guy on /fit/?

>>41255511
check'd

also: *brap*

>>41263608
I run an Upper/Lower split. Upper days are either Bench or OHP at the 5/3/1 split, with 5x5 weighted chinups and then 5x8 weighted dips after.
Lower days are 5/3/1 BBB squats Deadlifts.

Moving to a different program that does Triples and sets of 8 when I start bulking again.

I OHP'ed 190lbs last week at a BW of 175lbs. Strength will make you big as a natural. Hard part is the diet and controlling the hunger that follows lifts like that.

>>41263821

Edit: Deadlift day are different. I do 10 sets of 5 at my 5 rep max. That's my whole workout. zzz

>>41256620
Stats?