What would the difference between doing 3x10 and something like

anything other than 3x10 results in zero gains and is a complete waste of time

lurk moar

>>41250919
the difference probably won't be noticeable, and you'll probably get more quality reps in with the 4x7

if you have long arms (assume we're talking about bench here), consider doing a lot of bodybuilder pump work for your upper body, the more jacked you are 1. the higher your strength potential 2. the less horrible your leverages will be

why not both? 3x10, then 4x7 with an heavier weight, then 3x10 with a slightly heavier weight than the previous 3x10 and so on...

>>41250919
>hires coach
>asks /fit/ for advice
why

>>41251172
What are the Best pump exercises do chest?

>>41251230
I've not hired him. Also it's never wrong to get more than person's view on the matter

>>41251241
I personally don't get a lot out of incline bench, I mainly feel it in delts but that might be due to shitty benches at my gym that are inclined too highly

DB bench done for high reps like 12-15 feels the best to me, also if your gym has a pec deck or a machine fly, take advantage of those, I think they work a lot better than DB flyes or cable crossovers if you have very long arms

>>41251273
Never say never

>>41251690
Then don't say it nigga lmaoooo

>>41251744
top cake