Did I fall for the bulking meme? 6 months of lifting and eating

>>41244674
Cut

>>41244686
I've considered but I'm afraid of looking even more DYEL than I do

Nice gyno

You are eating too high over your tdee. How many calories a day are you eating, and what's your routine frequency?

>>41244703
Then eat at maintenance till you don't feel dyel anymore

Just eat your TDEE and keep working out.

Cut and bulk is a meme.

>>41244674
tell me the secrets of compound interest, saul

>>41244674
well shlomo, what has been been the returns on strength in your 6 month time investment?

I mean, you were training for strength, right?

>>41244722
~3200-3500 calories from mostly protein sources daily

Did SL 5x5 for 3 months, took a month long break because of exams then did PPL for 2 months

>>41244757
Working sets:

DL: a little under 3 plates from 1 plate
Squat: 2 plates from BW
Bench: 185 lbs from the 65

I feel stronger but I've seen others have much better progress so idk

>>41244767
>3 months of sl 5x5
> =4*3*3*5+45=225


don't start with the bar moishe

6'5 yeah right

At least you learned what not to do

More responses pls guys

Your hairline is so fucked

lanklets, when will they learn?

>>41244789
aim for more
go to symmetric strength and search for bench/squats/deadlift (rows and pull ups too i suggest) to have goals based on your bodyweight

eat a little less and keep doing what you're doing.

You're making pretty good progress, but you're also eating way too much. 50lb's in 6 months is kind of ridiculous.