As someone who hates cardio/conditioning but desperately needs

>>41244226
Yeah stick in into your bumhole! xD

do not run with extra weight, you WILL fuck your joints up bad

if you need more resistance just increase the incline

>hit the hyperbolic time chamber
>focus chi
>neglect raising your son

Good for pull-ups and other body weight stuff but unless you have a reason to be running with a load like if you're in the military or something you're wasting your time. Running with weight just makes you better at running with weight, and destroys your knees and ankles. Don't fall for the weighted vest meme

>>41244238
I wouldn't run anyway because running makes me want to kill myself. What about jump rope, burpees, walking, etc

>>41244226
Becoming a suicide bomber will not help your cardio / conditioning. Just run.

>>41244226
Pull-up and dips.
Start with ligher weight though.

>>41244269
Try swimming. Of course, swimming in deep, natural waters is better for you than the shallow chemical baths you find in pools.

>>41246156
was going to add to your post by saying power walking or speed walking in a pool is also good.

>>41244226
Stairs. Going down the stairs is obviously the easy part, but don't rush it because of the extra weight being put on your knees.