So, ramadan is coming up. How do I best keep my gains during

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>>41238658
You can stop believing in a backwards ass Iron Age philosophy and join the rest of the educated world in the 21st century

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>>41238658
i could never worship a god that tells me i have to sacrifice my gains or else i go to hell

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Stop speaking our blessed language you dirty sandman, back from the Arabian deserts from which you came and take your filthy tribal faith with you. My ancestors died fighting your people and I will do the same, but instead of steel this time it will be lead

In all serious, if you believe in that shit, why make gains now, instead of just fully investing in prayer and hopefully ya boi Allah will hook you up with some holy roids up in heaven and some viagra for those virgins, if ya get what i mean my boi

You could stop be a heathen piece of a shit?

>>41238879
إقتل نفسك

>>41238658
Here OP, let me help you out and tell you what you already knew.
Drink lots of water after sunset, and work out afterwards. The gym will be crowded but that's your problem. Make sure to eat a lot during the nighttime to compensate for the lost calories. That is all. Muwaffaq.
And don't post about Ramadan on 4chan unless you want your thread to be derailed you retarded fucking shitstain.

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>>41238915

>>41238696
Source on this guy?

>>41238658
Just declare jihad on being skinnyfat. Allah will give you health and gainz if it is his will.

>>41238658
Oh boy
*fetches rope and 10mm glock*

>>41239040

ReviewBrah

>>41239040
Review Brah

>>41239056
this
Remember that soldiers in battle are allowed to skip fasting

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>>41238658
Mashallah my brother

>>41238879
>>41238886
>>41238857
>>41238696


Give him a break you autistic insecure cunts. He's one of us and he's just asking for help. Ask me how I knew you're beta, you're insecure enough to fucking post on a Mongolian weaving community forum, scared of someone you don't even know. I'm white and all you insecure fucks give us a bad name.

OP, just do 16/8 IF, eat your days worth of calories in the eight hour span at night after the sun sets and try working out before you eat, so you can eat during the anabolic window. Sleep right after to get those sweet gains.

Don't listen to these fucking pathetic losers, we're all gonna make it.
/thread

>>41239166
>/thread on own comment

WEW
E
W

>>41239166
>one of us
>betrayer of mankind
Pick one you heretic society destroying shitstain BURN IN HELL

>>41238658
Number one solution is
>Remove Kebab

>>41238658
This could also be a good time to cut

>>41239166
lol shut up faggot

>>41238658
Dumb muslimposter.

>>41239166
Cringe.
Kys worthless cuck

>>41238658
>Also cant drink water when the sun is up.

Is this true? You can't drink water in Arabia during the day? What was he thinking?

The general behaviour of - presumably - Christians or atheists ITT is enough to make a sane person consider converting to Islam.

Protip: shouting abuse never engendered constructive dialogue.

>>41238658
Idk man, but if you fail please don't detonate yourself in a crowded place.

>>41239346
Days are shorter there due to proximity to the equator.

>>41238658
Kys Muhammad

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>>41239166
>He's one of us and he's just asking for help.
Wrong.
>I'm white and all you insecure fucks give us a bad name.
You sound like the kind of guy who'd let Abdul rape his girlfriend to show how tolerant he is. You are low test, and shall make no gains.

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>>41239358
*tips*

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>>41238658
Fasting is good for health.

InshaAllah you will not lose your blessed gains brother. Just drink good amount of water before the morning pray begin.

And don't listen these heathens, time will come for them to convert our one true religion.

Just be prepared and workout your wrists. Because you must be need them when you grab that knife. :) You know what I mean... :)

>>41239420
I admit, you really showed me there.

>>41238658
Stop being a Muslim. Problem solved.

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>>41239358
>Women are docile and obedient
>Get to kill heretics with little to no repercussions from the west
>Everyone in the west has to bow to you or be labeled an islamaphobe
>Get to have multiple wives

Is Islam actually based?

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Disregard your false pedophile prophet OP and focus on those gains.

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>>41238658
The only way to make profitable gains and eventually the holy land

>>41239166
>I'm white
How many precious metals are in your surname?

>>41239600
My name is Jeremiah Herbert Silvergoldensteinberg

>>41239358
>Wow you guys sure are treating this Islamic man bad and teasing him
>makes me want to convert to his religion so I can rape kill torture and detonate anywhere and everything I don't like while screaming

>>41238658
Thread reported

>>41239166
>/thread
kek

OP, holy fuck. why bother with that stupid garbage?. IF is legit but not drinking water is fucking silly. just take a bottle into the bathroom or something and drink water or your gains will suffer from lack of strength due to dehydration.

>letting allah/pushy family members restrict your water intake
this is as blue pilled as it gets.

>>41239166
>muh sekrit club
>/thread on your own thread
>tired memes from 2009

Fucking redditors

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>>41239166
>I'm white

And I'm not bitch

Muslims have pissed off many other races you uneducated dipshit

>>41239370
So wait.

The idiots who made these arbitrary rules back then didn't even know about time zones, or that there are places up North where it is dawn or dusk for 24 hours straight.

Now you had to make new rules to compensate for the ignorance of your "prophets" back then.

Don't religious people realize how much shit they've had to retcon to make their bullshit align with what should be common sense?

>>41239358
Then convert to Islam, I don't give a fuck about what brainlets do lmao, I'm still going to call you an idiot

>>41239549
>are terminally afraid of being cucked so cover their wives in sheets
>are bullied by the west constantly, muslim world in chaos
>fight with dirty tactics and biological warfare
>pray to literally nothing 5 times every single day
>stop eating cause allah told them to
they're living the life.

>>41240000
Hello, I was recently in a car accident and my doctor said that I was now partially retarded. Where can I sign up for this Islam thing? It sounds like a good idea.

>>41239852
>white

Come on m8

>>41239852
you're one young skinny dude, aren't cha.

>>41240043
I think he was saying he's not white

>>41240061
I'm 23 but I'm lanklet as hell I'll admit it

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>>41238658

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>>41238658
Stop being in a death cult

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What if you just sleep during the day? Logic trap Allah (swt)

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>>41240063
I see that now, apologies for my retardation and lack of reading comprehension.

Looks like I'm a perfect candidate for Islam.

Orthodox Christian here. Great Lent is a stricter fast foodwise than Ramadan but I also get to drink water whenever I want. That into account, here's the general game plan:

>you're essentially doing an aggressive cut. at best a slow cut if you can eat and sleep and pray all within the sunrise-sunset window. keep this in the front of your mind when reading any diet advice.
>you're going to lose a fuckload of weight. some of this will be muscle. most of it will be water (in the beginning) and fat (in the end), as long as you keep lifting.
>shitty workout is better than no workout, so make sure to lift unless you're seriously ill. also helps slow muscle loss
>don't worry about losing gains, your tendons/fascia are stretched out to your previous muscular amount, so you should hit your normal numbers at most 2 weeks after ramadan, if not sooner.
>don't forget to eat your protons or allah will smite your gains
>if you've got a total of one meal to work with (like i did), (eat then lift) will make you perform better in the gym but (lift then eat) will make you feel better psychologically.
>if you can eat more than once (lifting at night) best would probably be small meal -> lift -> large meal with fast carbs in the pre-workout meal.

w.r.t. water I can't offer any firsthand advice, but I'd imagine you want to avoid any diuretics like coffee/salt.

>>41239040
>being that new

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>>41239166

>>41239166
kys you cuck white knight piece of shit

I wannt muslims out of my board

>>41238658
kys you pathetic subhuman

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Why are there sand niggers on 4chan?

>>41240399
>>41240450
>>41240456
>>41240463
>>41240468
>samefagging this hard

>>41238658
have a blessed month brother

Should I do sips for sahur, /fit/?

Need that first sip of the day feel desu

>>41238658
you can easily distribute your mass to last for the holy month by adding chest explosions to your routine

>>41240639
If srs, no. You're gonna piss out the little water that you have and then feel like shit for the rest of the day.

>>41238658
Yeah, its not that different from any other month. Just possibly shift your workout eating times around.

Mehdi from stronglifts gives a general breakdown: https://stronglifts.com/ramadan-weight-lifting-training-build-muscle-lose-fat/

>>41239358
>some people in a group I identify with don't share my entire ideology
>welp, I better start believing in the flying spaghetti monster

is it okay if i skip s'hur?

>>41240698
Unless you live an active life, then sure.

>>41240734
i don't really

>>41239166
this is right but work out during your 8 hour window as you need some food in your system for the energy to work out with.

>>41238658

Understand that it would be in the best interests of the entire planet if you were dead. Islam is mutually exclusive with a modern, functioning society, and that is a fact.

>>41239166
You can die with him, faggot.

>>41238658
Ty op for baiting all of the /pol/ retards into this thread and keeping them out of the other ones.
their containment board isnt enough but you're a godsent
Allah Akbar

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>>41241067
this desu

>>41241105
>implying /pol/ isn't 50% muslim

Where do you think most of the Indian and Jew hate comes from?

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>>41241067
Modern economies are incompatible with humanity

>>41241431
Social democracy is still a damn sight better than any Iron age code of ethics/economics

/fit/ please halp
I'm staying in a hotel for the next 6 months(In some literally where country, here for a government project) but they only serve vegetarian food. I'm staying in this hotel because its cheap. I don't want to lose meat-nutrients though, its it enough if I eat once a week outside?
sorry for off topic don't want to create another thread

>>41241445
We got iPods now ergo legalize sodomy.

>>41241484
Just drink milk and eat eggs fool

>>41241542
what about chicken and fish don't they have some vitamins and stuff

>>41241431

Bzzt, wrong. Without modern economics society would be back to the feudal system, or worse. There would be no such things as electricity, Internet, modern medicine of any kind, and so forth.

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Im a former muslim and am probably more antimuslim than half the guys in this thread. OP it's all just a bunch of bullshit, do what you want. If you're really serious just shift your sleep cycle so that you sleep in the day and wake up at night so that you'll circumvent the restriction. But then you have to wonder why god would allow such an easy loophole.

>>41238658

>How do I best keep my gains during the blessed month?

Renounce Islam

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>>41238658
Leave this board muslim scum

>>41239166
Not OP but working out before you eat? no energy to lift heavy weights though

>>41238658
fuck off back to your own country abdul

>>41239166
neck yourself cuck

>>41243183
Maybe you should leave this board newfag. /fit/ always been liberal.

>>41243278
lol, fuck you nigger.

Lurking muslim here, why are you all so hostile?

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>>41238658
I never understood the problem with Ramadan... just take the month off from work and rotate your schedule 12 hours... sleep during day and wake during night... literally that easy

>>41238658
use the power of muslim to make gains....

oh wait that doesn't work? well shit

What a shitshow this thread is

>>41243334
Yeah shit as in we have darker skin huh?
Kys fucking racist

>>41239166
Are you Swedish or German?

>>41243278
spotted the leaf

>>41238658
Akhi I come from a Muslim family as well. Are you fasting because you believe in Islam or from family/friends pressuring you?

I am (was) a skinny fuck and have been bulking for over a year so fasting is out of the picture for me. Last Ramadan I pretty much ate at will and my parents pretty didn't really seem to be bothered. I assume you're grown enough to make your own decisions. Either way good luck

>>41243294
>just take the month off from work
Americans can't afford that

>>41243446
Hello my friend.
Drink bleach.

>>41243459
And you are?

>>41243345
Good bait

>>41243478
Your superior.

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>>41243569
>Acting pompously on a Taiwanese tapestry board

lmaoing at your life dude

>>41243676
If you're a muslim I'm automatically superior to you lmao. Feels good subhuman.

Cringe thread

>>41239600
Underrated.

>>41241055
not who you're replying to but been working out fasted for a while now on a cut and been making progress.

>>41238658
Do me a solid and just blow yourself up. Your family will be proud of you!

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>>41238658
fucking repost thread

>>41243289
Because you're likely a gigantic faggot just by nature

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>>41243289
apparently some pajeets really hate muslims.
also various faggy "pagans" atheists, and warhammer 40k christians also do, and those three groups make up 4chan's political base.

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>>41239040

radical idea. why not simply do bodyweight excercises and eat keto. you wont make gains, but youll lose fat and become shredded in the process.

Couldnt a time frame of no consumption between dusk and dawn fit into some kind of IF?

>>41243294
the point of ramadan is to suffer

>>41244637
Why?

>>41244651
because muslims are fucking retarded and primitive

>>41244651
to feel what those who are poor feel like every day

>>41238658
You can step on a landmine sandmonkey

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>>41239358
Constructive dialogue can only occur between two parties acting in good faith, and muzzies never act in good faith.

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>>41243278
>defending Islam just to spite /pol/
If you're liberal then why the fuck do you support such an oppressive religion?

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>>41238658
Brother, as a Muslim to a Muslim, let me tell you this, during the Ramadan you should really lower the /fit/ part, and focus more on fasting and praying. You can't really balance them, during our fast we can't eat or drink anything during the whole day, and like this you can't go to the gym to end up with not needed injuries.

Stay safe during fasting and put God first, then the rest at least for this holy month.

>>41245712
Strong disagree. You can lift on a fast. Some magic people even make gains off of it, let alone minimize their losses. There's tons of guides specifically built around Ramadan and I've done it a bunch of times for Great Lent.

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>>41246190
>point of fasting is to put aside the physical for your faith
>but I don't want God to get in the way of my body
What's the fucking point then? Why even bother if you're just going to try to loophole around the entire concept of fasting in the first place?

>>41245561
checked

>all these stinky pajeets being racist
POO IN LOO!

>>41246247
The point of fasting isn't just to eat less. That's just an aggressive form of cutting. The point of fasting is to force yourself away from base desires like eating because it makes you feel good, or just living your day-to-day life. You build character through the discipline of keeping to the fast.

You're much more mindful because instead of shoving your face full of food or living your life seeking your next dopamine hit (fapping, fucking, browsing memes, etc.) you take all that time and use it to meditate and focus on your own spirit and God. In Christianity, the priest reads the Gospels and the Epistles to give examples of Jesus's trials and tribulations and moral righteousness, respectively. In Islam, the imam reads the whole Quran cover to cover over the course of the month. That's not a coincidence. The whole point of the asceticism is to bring yourself closer, primarily to God, but also to the best version of yourself.

In that frame, lifting is probably one of the best things you could do when you're not praying or repenting your sins. You're increasing the pain on yourself, moreso because you're not eating during the process, in an effort to (during the fast) maintain your health and (generally speaking) improve yourself. Through self-discipline come your gains. You might even say God's giving you your body, not fighting it for your attention.

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>>41239166

/fit/ has changed.

>Desert culture
>Can't drink water during the day
Is this real life?

>>41243294
I have a summerjob till 22.8. Also you have to wake multiple times during the day for prayer, even if you didnt have a job.