Starting lifting October 2015, progress is really slow.

what are your lifts?

>>41229704
where are your traps and lats tard?

>>41229704
>do you even do anything other than curls

>>41229752
>>41229760
exactly for 2 years this is pathetic

Lift more.

>>41229792
>this is pathetic
don't be a dick though dude, OP already knows this and that's why he's here in the first place

>>41229704
you look like you have been eating kebab 2 times every day and only been lifting and nothing else.
fucking pathetic
i could get better results in a few months just from doing squats, pushups and planking

>>41229903
would you rather he just keeps doing what hes doing and wastes another two years?
op start lifting like your lift actually depends on it and eat less carbs dude its not rocket science

>>41229704
Work on your lats brah.

Also more shoulder and traps would look good

>>41229704
You look like the type who neglects calories and macros.

I do back/biceps, chest/Triceps, and shoulders twice a week. What are some good lat exercises other than pull downs?

>>41229792
Ouch