Planking thread Last 2 numbers of post number x 2 = time

>>41229423

reee

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>>41229423
99 cmon

>198 seconds maximum

fucking easy

>>41229656
i cant do 30 secs

fucking weak core :(

idk how long I can go

>tfw you do a nice little run and get a sweat going, then immediately do a plank and all of the sudden your face starts gushing and dripping like crazy

feels good man

>>41229660
if you do sets of 3 every other day and add 5-10 seconds each session you can get to 2 mins pretty easily

>>41229423
Gimme

>>41229423
roll

>>41229423
rolleeeen

ez pz

I do 2x60sec planks daily anywya

>>41229423

fine you fucker. I'll do it.

I do 3x 1 min planks after 2.5 hour heavy lifting - including intensive core excersizes.
I am still weak as fuck.
What is this pussy shit. Roll.

Come at me bro, i have a 330 seconds record

>>41229423
roru

>>41230077

your form is probably shit

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>>41229423

rollin'

>>41229423
Roll

>>41230174
What makes you think this way
Its not that hard actually

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>>41230312
24s.

Reroll I want a greater challenge

aigh nigga lets go

i can hold a plank for two minutes with a straight back is that good

Maga

let's go

fuckkk

Hmu hun

caaaaaan do

>>41229423
fyg

>>41229423

Roll!!!

rolley, this is gonna be easy though, my abs are naturally big so I don't even have to train them.

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>>41229423

Lets do this.

>>41231052
Done and ez.

keep rollin' rollin' rollin'

rolling for when i get home

>>41229423
kys nigger

Krill

Yeah I'll roll.

rollin'

>>41230174
That's actually a pretty easily achieved time. My best was 5 minutes, though I never tried to go any further with it.

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Rollin

I'm up for this

reeeeereeee

>>41229423
https://www.youtube.com/watch?v=dQw4w9WgXcQ

>>41229423
rolling for greatness

My regular plank is 90x3x5
So hit me hard i guess

okay

>>41229423
oh no

>>41229423
Scott looks pretty small here, how old is that video?

I'm pretty sure he had already been training for years before he started the channel, but it seems like he's blown up since. Now I'm skeptical

>>41229423
Should I do isometrics? Does the strength translate to lifting? Isn't this just yoga?

>>41229423
Rawllin

Boop

>>41231907
Yes
Yes
No

rreoroeor

>>41229423
Let's gooooo

>>41232830
EZ PZ gimme more

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Rollin'

>>41229423
fuuug
here I go

>>41229423
>assuming in seconds

(Thomas) Rawl(s)

Faith Hilling

>>41230272
>He looks like Clarence Kennedy

Pottery

Fat as fuck, but I can do a minute fairly regularly.
Did a minute and a half yesterday.
What do you have for me oh gods of lift?

rolling so I don't have to study

Sure

>>41236559
only a minute 32, I've failed you gods of gains.

>>41229423
roll

>>41229423
oo

>>41229423

AAAAAAAAAA.

Okay

>>41229423
lego

>>41237507
gimme higher

>>41237516
fucking hell

>>41237519
curse you god
>>41237399(checked)

>>41237523
REEEEEEEEEEEEEEEE

>>41229423
Ok

My quads always seem to give out while planking. Bad form? Any recommendations for correcting said form? Rolling as well I guess

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>>41229423
Rollerooni

>>41237785
Hell yeah. Watch a man at work, tiny boys.

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Scooby lend me your strength

>>41230174

your waifu's a shit

also rolling in the deep

>>41229423
I am not going to do it but was always curious. Why do people do this ? Dont you have a good routine, diet and sleep pattern already. Are you not progressing in the gym ?

Fuck off.

>>41229423
roll

>>41229423
pshhh easy nothin personel

yee

>>41229423
rollzzz

Didnt even roll but just did 3min plank. Fucking hell literally everything in my body was shaking last 30secs

So is there even a benefit to holding these for more than 2 minutes since it's static?

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i won the thread

Rolloti balloti such my plankoito

Yes roll em!

>>41229423
get