/fit/ when is the best time to eat fruit? Reading so many articles

>>41227936
>when is the best time to eat fruit?
When you are hungry.

Don't listen to meme diet bullshit, CICO is everything you need to know. All the meme diets, supplements and whatever the fuck is just money making.

>>41227986
not sure what a meme diet is? what i read said eat regular food really, but it was the fruit that was a problem. something about how it causes high blood sugar if eaten with meals or after.

Fruit = sugar. Sugar = more hunger.

Not nearly as much as candy, soda, etc. but it's still a factor.

>>41228030
i've never experienced more hunger eating fruits, the opposite actually.

>>41228020
Fruit will always cause high blood sugar since it contains a lot of sugar.
Everything thats not straight CICO is a meme diet, except maybe low carb but thats just a easy way of appetite control.

Eat whatever the fuck you want whenever the fuck you want in moderation, everything else is bullshit.

Depends on what type of fruit. Low GI fruit would be fine anytime of the day and Med-High GI would be better post workout.

>>41228053
This sounds more like IIFYM YOLO meme. Eating healthy, while also following CICO, is the best way to lose weight.

>>41227936
Reading your responses im sure you havent read the sticky.

So. Read the sticky

>>41228079
Eating everything in moderation is eating healthy.
Except if you are american and only eat processed garbage thats 90% sugar.

>>41228088
i did, but i was curious as to what people think about some claiming fruits are only good alone.

>>41227936
You should be eating fruit when you wake up in the morning on an empty stomach.

>>41228225
what backs this up?

>>41228225
No, you should eat protein and carbs. Your protein is craving for it.