Does anyone else experience muscle twitching? Atm my rear delt

>>41225292
I used have that problem it just disappeared and never came back tho so I can't give you any advice
But you aren't alone

Yes. It's more common when tired, especially if you take stimulants like caffeine or preworkout.

You're fine, mate. :)

Happens to me occasionally. I also get muscle cramps spasms in my feet, although so I noticed it usually happens if I'm particularly exhausted after a long work week, qmaybe it's the same cause.

>>41225292
happens a lot to my calves.
It looks like its something inside trying to get out.
like alien. Hope it's not a bad thing. Sometimes really tired biceps and triceps also twitch from time to time.

>>41225302
>>41225305
>>41225309
>>41225319
These cunts munch stimulants i promise. Not bad. Till it starts happening to your heart. But that's ages away don't think about it.

>>41225338
Only stims I consume is caffeine (software engineer with a 10 month old kid) caffeine keeps me going

>>41225450
Yep. Same. That's what causes it.

File: 1487233508497.jpg (81KB, 799x562px) Image search: [Google]

81KB, 799x562px

>>41225338
>>41225319

caffeine and mutant PWO.
and some l-carnitine to help summer shredding.

>>41225292
i get these often in my pecs, bis, and tris. I always try to grab it to calm them down but they never do.

You retards its from magnesium deficiency. How can you be so uninformed? Its literally one of the most frequent nutrition memes

>>41225292
Take zma or eat magnesium rich foods to stop them. I used to get them in my hamstrings and forearms a lot till I started taking zma

>>41226136

I used to get them all the fucking time. Now hardly ever. Solution for me seems to have been 1) drinking a lot more water 2) taking magnesium

>>41226136
>>41226117
I already take magnesium and zinc.

>>41226537
>take
How about a healthy diet? Minerals from pills dont get fully absorbed by your body. Go eat some fucking nuts and dark chocolate