First time poster on /fit/ here What is best workout routine

bumpity

>>41224950
>visceral fat
>covering abs
Also
>routine to lose fat
I would tell you to read the sticky but I'd rather you kys

>>41224950
100 x 100 fork putdowns

can't tell of b8 m8 or retard.

diet and exercise ya fucking mong.

>>41224950
You've got a lot to learn, I will dotpoint but you need to do some reading.

-You can't spot burn fat, only drop overall bodyfat %
-You need to burn more calories than you consume, there are calculators that give rough metabolic rate (BMR calculator)
-Consume less carbs on top of that, as few as possible
-Eat clean wholefoods so the body utilizes the micronutrients (vitamins and minerals) to run more efficiently overall. THIS IS UNDERRATED
-Drink a lot of water, at least 2.5-3.0 liters per day to help the body's processes
-Work out like a motherfucker, it obviously assists with the burning of calories. I suggest supersets and then cardio at the end of the workout, don't be bitch
-Do some ab workouts from time to time, you will only see the abs below 10% bodyfat to be generous but it's good to get the ball rolling in that department

There will be a number of things I forgot but those are most of the basics.
Really punish your abs if you want to see growth, once every 2 days supersetted if you want hard mode.
Good luck and don't slack off

>>41225390
Luckily their visceral fat is probably killing them anyway.

>>41225402
just this

File: thinking.png (53KB, 256x256px) Image search: [Google]

53KB, 256x256px

>Goes to fitness board to learn how to build muscle and lose weight
>sees this

THIS LINK COVERS THE FOLLOWING TOPICS:

- Proven, effective exercise routines
- Diet
- How to lose weight
- How to gain weight
- Supplements

CLICK AND READ THIS BEFORE STARTING A THREAD ABOUT THESE TOPICS

>that's useless
>better make a thread asking how to build muscle and lose weight

>>41225476
God bless

>>41224950
Visceral fat is under your abs dumbass. Sub Q fat is what's covering your abs.

Also, visceral fat is easy to lose. Sub Q is not.